Daily Motivations - RUNNING MOTIVATION

Episode Date: May 8, 2026

Get ready for this... These are some of the Best Motivational Videos of all time for Running, the Gym and Working out! 40 Minutes of the Best Running motivation.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

Get road ready with Carquest Auto Parts. Save now on premium brand name products. Castro Magnetech Synthetic Oil 5-liter jugs 297. Rain X Summer Breeze washer fluid 3.78 liter jug 397. Air 1 diesel exhaust fluid 9.46 liters 1397. Seafone motor treatment 473 milliliters 897. Hit the road with CarQuest for the parts you need. Visit a Carquest Auto Part Store or Carquest.com.Cet for more information in full-flyer details. Only at participating locations.

Your protein drink should work as hard as you do. That's why booster juice is hitting the gym harder than ever, brother. Meet your new gym buddies, the way too good and green gains booster mixers. Two new ripped and refreshing menu options that bench some serious protein. Perfect for pre-year post workout. Way too good. And green gains booster mixers tastes like motivation. So what are you waiting for?

Let's go. Booster juice. Canadian born, blending since 1999. It is time to run for your life, pushing with everything you have inside of you, running towards an opportunity, running towards a victory, running as hard as you can. This is the reality, okay? Nobody's going to believe in you until you've already done it. The work is going to come before the belief. Every single moment of every single day has a massive. impact on where you ultimately end up. Success doesn't know these things about cold or early or tired.

It just knows if you showed up or not. The hardest thing to do is start moving, engaging. You can't stay in one place and expect to get to the next place. I'm talking through the one that really wants to take it to that level that no one has ever been. Something in life, I'm ready to quit on, give up on. Come on, raise your hand high. I'm ready to quit on it. I'm ready to give up on.

Come on, raise it up. All right, what I need you to do is I need you to find a reason to keep going. And if you can find a reason to keep going, I know you're strong enough to do it because you heal it. And every human has what it takes to get past whatever they're going through if they decide to throw it. Tragedy and trials come to everybody. Only the strong survive.

We have the ability to go in such a space. If you're willing to suffer, and I mean suffer, your brain and your body once connected together, can do anything. That's right. I'm talking to you. I'm talking to the one that's been through hell. Listen to me very closely. Y'all running from obstacles when in fact it's the obstacle that's going to take you to the next level.

Like, y'all running from pain, you're running from challenging. You're telling me how difficult your life is. Do you understand it is the difficulty that's going to prepare you and take you to that next level? Hey, Ontario. Come on down to bedmgm casino and check out. our newest exclusive. The Price is Right Fortune Pick. Don't miss out. Play exciting casino games based on the iconic game show. Only at BetMGM. Access to the Price is right fortune pick is only at BetMGM and GameSense remind you to play responsibly. 19 plus to wager, Ontario only. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact Connix Ontario at 1866-531, 2600 to speak to an advisor free of charge. BetMGM operates pursuant to an operating agreement with Eye Gaming Ontario. Are you prepared to push? Are you prepared to work?

Are you prepared to dig? They hope the instructors would stop running. They hope the water was never cold. They hope the weather was fucking good. I don't live off that hope. I wish the water was cold. I wish the motherfuckinstructions keep on running. I wish the rain.

When the idiot is unknown and the distance is unknown. That's what you know who the fuck you are. We're moments away every day from a decision that's going to completely change our life. Only the discipline once are free in life. People go, well, why do you run if you hate it? What are you talking about? I don't want to take showers and eat either. I hate that too.

The whole, that's a life, man. And it wasn't until I changed that mentality that I became somebody. You got the. understand why you're running. You have to understand the significance and why you're running. Don't run away from the challenges.

Don't run away because it's not going the way you want it to go. Run. Run with a full heart. Run with everything you have in your heart. Get your legs, moving and run. Sometimes you may ask yourself, how fast can I run?

How fast can I get to my destination? But you have to also understand when you're running, you've got to have in your mind that you've got to pace yourself. You've got to be able to pay attention when you're running. Because while you're running, there are going to be obstacles around you. And these obstacles are going to be put in place that may try to distract you, but you got to keep running. And some days you're going to be slow. And some days you just got to be fast. But make sure when you're running, you've got that mindset.

in the right place don't be reckless be productive in it and understand that it means something recognize your beliefs recognize your drive don't concern yourself with things that doesn't concern your best because if you're not giving your best the then the rest will catch up to you. So stay ahead of the pack. And don't slack, because it will only push you back. Continue the journey.

And keep your eyes on the prize. Your rewards are waiting for you. You don't want to be the slowest one on the track, but you got to be the one that's thinking. But don't take too much. time fake it too much but understanding that you have to commit to why you're running running it's good but you got to walk a little bit first you got to walk a little bit so you can understand what's about to happen you got to walk a little bit so when it's time to put the

pedal to the metal you got to to head up and you thriving and you strike and you move it so fast that nothing around you can stop you so don't be late for the celebration of your victory because your victory belongs to you no one else take pride in it believe in it stand on it earn it because it's yours keep it moving be productive be powerful and from the bottom of my heart run strong run hard and conduct your business it's time to rise and shine it's time to rise and shine it's time to be about that business it's time to understand that if you want to get something out of your life you've got to be willing to work for it

I'm talking to the one that wants to go beyond the limit I'm talking to the one that is willing to work a little bit harder than the next man or the next woman I'm talking to the one that's been through hell I'm talking to the one that really wants to take it to that level yet no one has ever been when you step into that room when you step into that environment

You got to be hungry enough to eat what is coming your weight You cannot be concerned about what can't be done You need to be focused on what must be done If you feel that you are not in the position to do it Then why show up in the first place You got to understand that it takes grit, passion and determination To get to the level of where you want to be but you got to understand the difference between levels and going beyond them

you can't stay in one place and expect to get to the next place you can't look at the sky because beyond the sky there's a great big universe now what are you going to do about it are you prepared to push are you prepared to work are you prepared to dig you got to fight you got to You got to give everything you have because I tell you this Weakness won't save you All you need is the power of the strength and the tenacity to give it everything you got Have the love for your grit

Have the love with every rep that you push out and understand It is up to you to get the most of everything that you worked so hard for Now you got to also understand this. It ain't going to be easy. It's not going to be a walk in the park. There's always more to give. You got to be willing to sacrifice. You got to be willing to hurt.

You got to be willing to yell out. Whatever it takes, keep pushing forward. Don't you give up on your life. Don't you give up on those rips? Don't you give up on giving it what it takes to get the most of yourself? If you believe in the possibilities, then make it work for you. If you believe that that weight is too heavy, then you won't push it. If you believe that when you run in that mile and you want to give up,

you better find another way and push harder than you've ever pushed. Don't get tired. Don't get weak. Find a way. Make a way. Push your body. Push your mind, push your soul, and give it everything you got. Because someone else out there may want it a little better than you do.

Now, if you say what you are, then be what you need to be. If you want to get something out of life, then fight for your life. In that gym, find a way to go beyond that limit. Find a way to push your body. It is your body. It is yours. You own it. It belongs to you.

The time that you have in this world, you only got a short time. Make the time count. Make the moment count. Give it something. I want to see you working. I want you to dig. I want you to feel it. I want you to struggle.

I want you to hurt. I want you to bleed. I want you to fight because this is that time. And show up and show up. And most importantly, do your job and do that business. I can't get through this. I will get through this. I must get through this.

The days you're not plugged in are the days you don't get 120. You want to kill an alligator, you kill it right after it eats. Because right after it eats, it gets satisfied. And it goes to a state like it's almost paralyzed. Some of you're in this room,

when you paralyzed, you had a little success. You're done when nobody else in your family is done and not you chilling. Come on, you ain't hungry no more. Haunted, I need you to stay focused. Why? You should still be hungry.

hungry? What have you eaten that's got you satisfied? What have you done? What have you accomplished that got you so full? I'm a contender, but the next hundred going to change my life. You're going to change this world. We're ordinary people doing extraordinary things. If that's you and you're feeling me, just say, I can. Can. Come on, come on. I can. I can. Come on, more time. I can. Yep, I will. I will. I must. All right, all right. You study any animal in the animal kingdom, and I would tell you this, that the lion is king because the lion is hungry. The elephant is bigger than the lion. The seed is faster than the lion, but nobody is more hungry than the lion.

Go ask any athlete, actor, musician, philanthropist, it doesn't matter. You ask anybody who is a champion, and the difference between them and their opponent. as they were more hungry for it. If there's anything I can pour from my heart in this moment, my greatest piece of advice is to protect your hunger. I see millions of motivational speakers that speak to the rich, that speak to the successful. I said, who speaks to the broken?

Who speaks to the individuals that's still in the process? Who speaks to the individuals that doesn't want? want to live anymore. Every motivational speech you ever heard, I was talking to myself and I was telling my story. I couldn't read till I was 16. I buried my mother to a heroin overdose. My father was a hit man. I used to sneak in crack houses to sleep next to my mom to make sure she was safe at night.

But through all the chaos and all the pain, God built a warrior. So when y'all see King Hollis, and every time I drop a speech, I'm dropping it for you. That person that want to give up on his life, I'm dropping it for you. That person that don't know that they have greatness inside of them, I'm dropping this for you. See, the difference between a good player and a great player. See, that good player does just a minimum to get by. Plet pushes his body past the limit. Single drop of blood.

As the greatest. By his soul. Why do you run? Why are you running? Are you running for a reason? Do you know the purpose behind the run? Do you have enough faith in while you're running? Are you afraid you're going to fall down?

Do you have enough balance? Are you prepared to test your balance? How fast can you run? Maybe you gotta slow down sometimes. Maybe when you cut that corner, you got to understand that when you're turning that corner, there's a unique obstacle that is waiting for you. But are you prepared to run through it?

Are you prepared to run fast? Are you prepared to run strong? Do you understand what it means to run? So many people run away. They run away instead of running forward. Instead of running towards something, you may have to take your time and just jog a little bit. But sooner or later, you can,

You got to pick up the pace. You got to start moving a little bit faster. And you got to have the desire to run hard. To understand that there is something that has to be done. Don't run for stats. Don't run for glory. Run because you know it's necessary. but understand that endurance is required.

Don't let dead weight slow you down. Because dead weight is exactly that. It's dead. It has no life, but you have life. And you must continue to push and run as fast as you can. And if you feel that you're getting a little tired, If you feel that you don't have enough left in you, I suggest you push that next button.

I suggest you go into that second and third gear. I suggest that you understand that you got to be the one to make it to the finish line. And even when you cross the finish line, prepare yourself for the next race of your life. Because every day you're racing. Run, run with power, run with greatness, run with a full heart. And believe in it, but don't quit.

Understand why you're running. If you ever question why you run, believe and know, there's a purpose behind everything. that you do today right now you're going to war you are going into war with your opponent you're going into war with yourself

you are not scared you are prepared you are not weak you are a machine a freak are you focused I am focused

I am focused I am focused I am focused I am focused Yes you are. You are focused and you will not lose sight of that. Not today, not tomorrow. Next week or next year. Repeat after me. Today is my day. No one will get in the way of my dreams, of my growth or my desire to be the very best in my chosen field. Yes, I said the best. No one has the right to take that mantle from me. I will sacrifice until I reach the very top. No matter how hard it gets, no matter how many times life beats me down.

I will get up every time. I will fight tooth and nail. Desire, drive, determination, and fire. They burn inside me. I will not back down. I will not relent. When my body screams, no. I will scream loud.

Yes. Give me more. Push me harder because I know my courage lies in my heart. My heart is stronger than my body. No one has a stronger heart, a stronger mind. Send me 10,000 men, and I will defeat them all with heart alone. I am focused. I have the heart of a lion, the strength of 10, and the bleeding desire of a thousand men.

I am prepared for battle. I am prepared to soar. Come at me if you dare. Time for war. Respect isn't given. Oweigh me. My desire waits me. My purpose waits me. I don't need haters to fuel my fire. My purpose is my fire. My family is my fire. My greatness is my fire. I don't need others' opinions. I have my own opinions. I have my own heart. I have my own dreams. There's nothing I cannot be, do, or have. No one can tell me what I can or can't do.

I decide what it's possible for me. I decide what path I will choose. I will decide what sacrifices will be made. What people will walk with me, what people I must let go. I decide how big my goals are, how crazy they might seem to ordinary people. I am far from ordinary. I don't pick average anything. I am anything but average.

I want more. I will be more. Our pain. More sacrifice. More. And what comes next? More reward. Dreams.

Be furious. I ain't running from hell. I'm bringing heaven to it. I'm a warrior. Champion. And that's what we do. You think you've won. The world thinks I fail.

But the truth is, I got you right where I want you. Fire true music. Me and destiny and collusion. Feed the dreaming. Star of the illusion. I'm not weak. I'm just strong in the making. You'll never make me tap out. You can't break me. Struggle made me. Watch me do it. I ain't running from hell. I'm bringing heaven to it. I move away from the safety and comfort of the familiar and instead aggressively, pursuit the unknown. Like David waiting on the throne.

Ah, cry! Greatness is the child born out of intense struggle. Ah, trials and tribulations are the factory that produce genius. When an average person experiences rejection, their motivation diminishes. When a champion, a warrior, tastes rejection, it makes them hungrier than Alvo. The biggest enemy of greatness is the undisciplined mind. Anyone who desire success at the highest level must first conquer their own thinking. As believers, we must chisel away with faith the illusion that what we desire is absent. Unwavering belief is the creative process that allows the full manifestation of what has always been.

The law of attraction will bend and shape reality until the outside world looks like what we are seeing in our mind. I ain't running from hell. I'm bringing heaven to it. We don't have to wait until we die in order to experience hell to us now. Those that you yourself don't believe in. Successful people buy in first, knowing that your thinking must stop having affairs and must remain loyal to your dream for it to become a reality. Your spiritual adversary needs your fear and doubt in order to sustain themselves.

True warriors will always rise. Most of those that we call genius, regardless of their field of expertise, created their masterpieces from an emotional environment of pain. The Hercs became legends by channeling and unleashing those raw, intense emotions of afflictions into their work. We feel and resonate deeply with their artistic expressions of truth because of the agony and trauma they gave birth to it. So use the gallant tribulation to propel you beyond the common limits of average human existence. I ain't running from hell. I'm bringing heaven to it.

I'm a warrior, champion, and that's what we do. You think you've won. The world thinks I fail. But the truth is, I got you right where I want you. Fire true music. Me and destiny and collusion. Feed the dreaming. Star of the illusion.

I'm not weak. I'm just strong in the making. You'll never make me. tap out. You can't break me. The struggle made me. Watch me do it. I ain't running from hell. I'm bringing heaven to it. I move away from the safety and comfort of the familiar and instead aggressively bassooty unknown. Like David waiting on the throne. Ah, cry. Greatness is the child born out of intense struggle. Ah! Trials and tribulations are the factory that produced genius. This fire true music, me and destiny and collusion.

Feed the dreaming. Starb the illusion. You can't break me because the struggle made me. Dr. Billy Osbrooks. Warriors. Bless and unstoppable. Fire truth music. To God be the glory.

I remember years ago when the alarm used to go off in the morning, the first thing I did was roll over and hit the snooze button. In that instant where you have a choice, A choice to either hit the snooze button and go back to sleep in your nice, warm, fluffy, cozy bed or open your eyes and get out of bed. That's a choice that takes discipline. Now I didn't have any discipline. I always took the easy route, the road that was more comfortable.

The problem is when you make this decision, because it's the first decision that you make literally the second you wake up, you are letting yourself off the hook. You are literally training your mind to take the easy way out. to take the easy way out throughout the whole day, which in turn leads to you taking the easy way out the whole month, all year. Discipline is not something that any of us are born with.

It's a muscle that we have to train. And I don't care what anyone says, it all starts that first second. How you start your day and that decision that you make in that instant isn't as small as just getting up a bed or not. It's a decision that can shake the rest of your fucking life. This ain't some motivational, inspirational bullshit.

This is the truth. When I was younger, I dreamed that one day I'd get a job that paid me 50 grand a year. That, for a boy where I come from, was a dream come true. If you told me back then that I'd be running a seven-figure company and building the business of my own, I would have laughed in your face. It wasn't until I started to believe that I and I alone could shape my world that I started achieving anything I wanted to. That little decision in the morning,

if you open your eyes and get out of bed, The next decision you face that day, you're going to now be disciplined to not take the easy way out. People don't realise it, but that bed can basically represent your entire life. If you stay in that bed, you're literally staying in your comfort zone, which means your day will be spent in your comfort zone, and your month, your year, and before you know it, you spent your whole life in your comfort zone. Never pushing yourself to new heights. Never trying anything new, taking risks, moving forward.

It all starts in that first second of your day. day. So don't take it lightly. Start building discipline. It's something I started doing and it helped me massively. It ain't easy, but it's worth it. Everybody gets this wrong. I talk to millions of people across 50 countries. It's life's big myth that you can get fit before committing to something challenging. Let me explain. We call it the Spartan paradox. You might be a lot. You might be a first commit to something. And that forces you to do the work. With Spartan, we got 7 million people off the couch

by having them put a date on the calendar. It's that simple. Once you put a date on the calendar, you get serious. You become discipline. And if you don't, you get your ass kicked. Because that date comes, That event arrives with or without you.

Then what? Then you're embarrassed, humiliated, and you want another crack at it. Everyone everywhere, I mean across 45 countries, says to me, oh, first I'm going to get in shape. First I'm going to start eating healthy. First, I'm going to get my lifestyle intact. No way. All the science, all the data,

All of our millions of conversations across all these countries says, bullshit. You're just going to procrastinate. You're not going to do it. You end up talking yourself out of doing the work. New Year's resolutions don't work. Gym memberships don't work. Diets don't work.

The only thing that works is a date with something challenging on your calendar. So you want to find success? Put a date on the calendar, create a deadline, force yourself to make the hard choices daily. Look, if humans didn't need deadline, schools wouldn't need professors, right? Construction sites wouldn't need foremen. Teams wouldn't need coaches. Think about it. If you want to change, if you're ready, get a date on your calendar.

You have to commit. You have to make it real. It's a Spartan paradigm. I think I could end it just like that. It's the Spartan paradox. That's it. I'm going to fight. I'm going to work.

I'm going to press toward. I'm going to learn. I'm going to do everything in my power. Every single day. I'm going to do everything in my power to become a victor and not a victim. Let me tell you this. The wolf that is on the hill is never as hungry. The wolf that is climbing the hill.

And so you got to get hungry and you have to stay hungry. You have to guard your hunger. I need you to develop a healthy dose of self-assurance. When you feel like you can't, when you want to let go, when you are surrounded by doubt, fear, and anxiety, you are going to have to pull up your resume and remember all of the things that you have made it through. There is no excuse but not living up to your fullest potential.

No excuse. What do you want? Somebody told you to just graduate high school, graduate college, get a job, work that job, the rest of your life, have kids, get married and die. Somebody told you that. What do you believe you were destined to do? And then you got to spend every single solitary day for the rest of your life going after that dream. What do you have to have? What is your dream?

And when you think there's nothing left in the take, look yourself in the eyes and say, I can, I will, I must. The nightmare is to reach our 60s, our 70s, our 80s, or even our deathbed, and to talk about everything we should have done. I should have done that. I should have invested in this. I should have made the relationship work. I shouldn't have got a divorce. We sit around and talk about all of our shoulds.

We talk about all the things we wanted to do, but never got it done. That's the nightmare. That's the nightmare that we all must avoid. This is the time to establish your dream. All of the pain, all of the trauma, everything you have experienced, the turbulence. You have to garner up all of that hunger. I'm talking about you've got to think of everything you've ever wanted in your life. You've got to put it toward that goal.

And there are things that you have been called to do that, No one on earth has ever done.