PURE DOPAMINE INCREASE
00:00 And when they ask you how you made it, you tell him. I believe in myself or nobody else did you. Keep pushing, keep winning, and remember, it's always the underdogs who end up running the game. Man, if you got to get up every single morning and you can mind yourself how hard you need to work, probably can choose a different profession. You don't know me, son! Get it! 18! 18!
00:22 Get it! Nothing. You know me, son? Yeah. One more. Gary. The bonus. Wait!
00:29 Get it! If you're in your hat, start chasing that blood, that sweat, burn! If you're in bed right now and you're rolling around, you can't fall asleep, get the fuck up. You probably need to be able to do that office work to earn that rest at night. 2 a.m., not a fucking post is here. I can scream my fucking ass off. No one hears me, I can cry, and no one sees it. Because it's supposed to be that way.
01:04 Touch them numbers on the front, he touched them numbers on the back, and he's doing that for who? His coach that was killed. He got a wide. He got a Y. He got a Y. He ain't just playing for no championship. He's not. You got to hear what I'm telling you.
01:24 If y'all going to be great on that field, you got to have a Y. But my enemies won't understand that because my enemies would rather sleep. My enemies would rather lay down and get up and fight. My enemies for the rest of the life and look at me like I'm crazy because they don't understand the work. They don't understand the grind, my friend. I'm the best ever. I'm the most brutal and most vicious.
01:51 Ruth's the champion that's ever been. There's no one can stop me. Links is a conqueror. No, I'm Alexander. He's no Alexander. I'm the best ever. I didn't come for 158 souls. I want to thank me.
02:14 I want to thank me for believing in me. I want to thank me for doing all this hard work. I want to thank me for having no days off. I want to thank me for never quitting. I want to thank me for just being me at all time. Snoop Dogg, you are bad. But if you come here, don't. complain. You want to become best. You want to become champion. And now you want to say like you're
02:39 tired of it. Who cares? You're tired or not? Nobody care about it. There is always going to be champions. With your name, this is your choice. You want to put your name there? Okay, work hard. No? Bye-bye. No. No strats. No belt. Nothing. Just pain. You motherfahuees ain't got enough pain. No, I say I couldn't come back and do it. There is no ringdress. I told you that already. Now look at me now. Champion of the world, soldier. That's son of a
03:13 his fault. Son of a gun! I did everything I could. But if you woke up in the morning and looked in the mirror and said, I am failing because of me, the decisions that I make, the energy I put in,
03:28 I'm not passing the blame. If you look in the mirror tomorrow and say that, you will change. There's my fucking kid right there. I'll be dead. If I feel. Lift weights, do, you do. Go for runs, stretch out, eat good.
03:42 Stop drinking. Pretty straightforward. If you don't use it, you're going to lose it. Every day that you don't do work, you're going backwards. Are there any concerns on your part? I don't know anything about that. I don't know nothing about numbers. I didn't know what I can do.
04:02 How about kill this, motherfucker? See, that butcher knife, it's consistently a butcher knife. It's about their life. It ain't changing to no butter knife. on the weekend. That match is not trying to become a two-pick on the weekend, baby. It's about that life too.
04:14 This is what I do every day. Don't, don't dare deny me to just say, I'm not about that life, right? It's about that life. But what's the difference between that match and that blow torch, intensity? What's the difference between that butcher knife and that machete?
04:28 Intensity. It's not how much it does something. It's not when it does something. It's how it does something. Dude, I'm about that life on a whole other level. When you wake up earlier than people are going to talk. When you wake up earlier than other people are going to talk.
04:56 When you need a Tupperware containers while they're going out to rest once, they're going to talk. When you choose to stay inside and go to bed so you can grow and they want to go to the movies, they're going to talk. They're going to judge you. They're going to ridicule you. They're going to try to drag you down. You've got to be willing to take it.
05:15 So what do you think? You thought it was going to be easy? You thought you were going to be able to just walk in and walk out and say, hey, I'm the best of the best. You're not the best until you go through the test. Do something that sucks every day. You better have a part about you that's tough, a part about you that can break down situations and get better. The devastation, the trauma is going to come. and you can't allow that to become a jersey barrier.
05:41 It can't be a jersey barrier. It has to be something that you can maneuver through very quickly and move forward. That takes a lot of toughness. Be the baddest motherfucker in the world. Send me message like location, location. I'm going to come. Whatever you want.
05:57 Doesn't matter. Ireland, New York, Brooklyn or Moscow. Doesn't matter. Tell me. Where? That's not fucking good enough. It's a fucking final. The fuck in!
06:17 Right fucking down! No tomorrow. There is nothing to save myself for or give myself to. I fight because I know nothing else. And pay your respect to some guys who just killed. And there's firefights in the city. So we're just across the river from the city. There's firefights in the city all day.
07:44 There's firefights in the city all night. It was legit combat. So you may lose the battle, you refuse to lose the war. Reach the point of no time, my friend, where you're always willing to give more. That fact that you had the ability to do something and you had two weeks to fucking turn the key and start the engine on it Is a greater disappointment and a greater burden to carry than any of this physical sweat equity Or pain in the gym or swore or sacrifice
08:15 All that is just Nothing There was a pin that they dropped to lock the cage 20,000 in the arena and you could do hear that I could hear that pin and then I would say to myself I swear to God I I I would be like, somebody got dying. It ain't going to be me. Was there anyone you secretly feared as a competitor?
08:38 No. I beat everybody. Even in your head, you would not be like, maybe this new guy or somebody's better than me or someone's going to beat me. If I was prepared, why would it matter? I don't care who you were. If I smelled blood in the water, I'm going to destroy it.
08:53 I was like a shark. The one who didn't overthink it. The one who went got distracted. You got comfortable. Or maybe life just started hitting you a little harder than expected. If you're going through hell, what a fuck would you want to stop there?
09:43 It's actually a good thing to become a monster, to do it voluntarily. Because if you develop your monstrousness voluntarily, then perhaps you can bring it under civilized control. But if you harness it, and it takes you the places that you couldn't even imagine. I'm not being.
10:05 I can't be it. This imposterous. You condemn me. You condemn me. It's a fucking savage. A dog. A beast. A monster.
10:20 Does a new day, it starts at midnight. Is it dark outside at midnight? Yes. So if a new day and a new beginning starts in the dark, every day, that's when your new beginning starts. But so many people are afraid to go to that. to go to that place. And I tell them, you have to visit that place.
11:08 Because if that place comes to visit you, it will never leave. If you go visit the darkness that you've been running from, you'll have the opportunity to leave a better person. You'll have a better understanding of yourself. You'll have better understanding of your purpose. But if you don't take that trip And the darkness comes visit you, it's a guest that will never leave.
11:36 Everybody has these grandioso dreams and these daydreams about success and money and fame and power. And I always say, winning never visits you in your daydreams. It sees you in your nightmares. The things that you come visit you in your nightmares, those things are real. Those are the things that you have to deal with. Those are the monsters underneath the bed. Those are the skeletons in the closet. Those are the things that you've put away.
12:09 And some of the stuff that you've put away and you don't want to deal with is some of the best part of you. How many times have you heard this? People always say, you know, always show up positive. You know, always bring you positivity. Well, that means you only bring half of you. That means you're not accepting the other half.
12:33 You've got to bring the light. You've got to bring the dark. You got to bring the good, you got to bring the bad. You have to have conversations with those skeletons in your closet. They know you better than you know yourself. In order to stand out, in order to fight, many times you have to become that monster. But most individuals, when they become that monster,
13:00 they don't know how to control it. And they let the monster control them. So it's a learning process. And all those years that you run from that monster underneath your bed, you're actually being taught. Can you control that monster or is that monster going to control you? And then once you recognize that part of that monster or all that monster is you, that's when you can actually start fulfilling your dreams and living the life that you're meant to live. That pain you feel, that's a pain that success.
13:39 you must be willing to shoulder to that pain to get the success. Success is something that's a very lonely path in this world. Because few are willing to make that down payment of pain for that futurement of success, the better to life. Very few are. And when you get the success, what comes with that is many, many that love you, but the majority will hate you for it.
14:04 Because your success is a spotlight shining down on their missed opportunities, where they came up short, where they didn't quite have it inside and never went back to revisit it. Where failure is what stood instead of improving failure for success. Failure is part of the recipes for success. You fail a thousand times before we succeed.
14:23 Every single person has. It's the losers that fail once and quit. Every winner has done to fail. The loser and the winner both failed. It's just that the winner gets back up and does it again. Some of the greatest achievements in human history have come from those who dared to follow their passions against
14:40 all odds. It's not just about the end goal. It's about the journey. It's about the moments of triumph and the moments of defeat. It's about embracing the messiness of life and finding beauty and the chaos. No matter what you do, no matter how much you do it, no matter who you're looking at, no matter what you read, you're going to be denied because you think that just being consistent at something that's going to let you win. That earns you the right to win. That I'm being denied that corner office. I'm being denied that car, being denied this quality of life. I'm being denied that opportunity, this scholarship, I keep getting cut off the team. You know, if I just stay, if I just keep practicing and I just stay around this team,
15:17 sooner or later I'll make it. No, you won't. No, you won't. Because consistency does not guarantee you the win. Many of you, as bad as you don't want to accept this, you're never going to win because you're not intense enough. Don't be afraid of the hard work. Don't be afraid to grind a little bit harder. Don't be afraid to sweat a little bit.
15:43 This ain't the time to be sitting up there feeling sorry. This ain't the time to be saying you don't have what it takes. I think most people who say they don't have enemies, they probably don't want to tell others they have the enemy or they don't want to disclose it. They're great poker players. I don't know a single person that doesn't have an enemy. Everybody does.
16:03 Being the hardest worker in the room is about actually learning how to walk the walk when everyone else just wants to talk to talk. It's understanding that you are going to be exhausted and alone and in pain and struggling for years with no support, with no cheerleading squad, and nobody padding you on the back. This game isn't for everybody. But if you're willing to go through that pain and if you're willing to do the goddamn work,
16:32 then you can put that badge on and call yourself the hardest worker in the room. When you're winning, you're not as good as you. you think you are. When you're losing, you're not as bad as you think you are. What's that mean to you? Both of them lie. You know, both of them is exaggerated. When you're winning, everybody is telling you how amazing you are. And it always takes me back to that quote of Marcus Aurelius who had a slave that would sit behind them and always whisper to him, hey, you're just a man. You're just a man. You're just a man. You're just a man. That's right. Forty laws of power, right? You're just a man. You're just a man. Don't let your passions languish in the shadows of
17:08 out the fear. Nobody said you wasn't about their life. Nobody's saying that you're not good at what you do, that you're not at your dream every day. You don't have the t-shirt, the hat, the wristband, you got the jogger suit, you're at the gym, you got the top membership that you could possibly have. You at the school library. You know, you're at this thing every day. On Monday, you're looking at YouTube. Tuesday, you're looking at YouTube. You're following the right people on Instagram and Twitter and everything. You're doing everything. Right. You read the right books. Why? Coach, why ain't the first video for me?
17:40 Why ain't the first video for me? Why isn't part one for me? It's not a skill versus real issue for you, man. Man, it's coach time. It's coach time. You see the title. Many of you are denied your dream and your goal because you have a consistency versus an intensity problem.
18:02 There's so many people that have the ability and just refuse to get off that couch. Refuse to study a few more hours. Refuse to go deeper, to go further. And that's where I gained the advantage. I just can't do it. I can't do it, dude. I can't stay consistent.
18:23 I can't stay disciplined. I can't hit my goals. I can't do this. I can't do that. I can't. I can't do the hard things. I can't. Yes, you can.
18:42 What you think you do! And make it back then! You must work hard to strength for your body. Above a foolout, never quit or give up. It's not about how much you're picking up. It's just you saying I can't is the problem. There are no shortcuts. You went to every fucking corner made a left turn or a right turn,
19:06 and then you went down the next path. And sure, everything and the opportunity was presented. You got the most at each situation you could. If you come up short, you know it's not from your lack of effort. All of us, we got the same ending. We're going to die. So if you know you're going to die, why are you playing safe?
19:27 Like if you know you're going to die, why are you listening to other people tell you about your life? A very close friend of mine did all the Olympic teams, nutrition and supplementation stuff. He said, you know the difference between champions and everyone else? And I was like, what? And he said, everyone always looks at them and says, what do champions have that I don't have? And he said, they have it backwards. He said, it's, what do champions not have that I have? It's what do they lack?
19:54 And it's an off button. They just don't stop. You want to know why? Because you are successful. They hate you because you're successful. When you wasn't on Instagram, nobody in the f*** about you. Go back to him right now. That's how you prevent it.
20:14 They see the physique. They want to know if you real look. Show them you fucking real. I like that, no. Let's go. I like that. Show them the real you. Show them the unprofessional you.
20:24 Who? Well, I can't do this and I can't go that way and I don't feel like doing it this and I don't feel like going that way and I don't want to go over there because it's too far. How far are you willing to go? How much work are you willing to put in to get what it is that you are seeking in your life? My wife, three years ago, seven legions five, on the brain. It's a dog fight. It hasn't been easy. It's a dog fight. It hasn't been the role hadn't been success. Like it's just a paved role and like each he goes its way. It's been rough. It's been crooked. It's been hard. But I've made up in my mind that I will get a reward for the
21:09 pay that I go through. Get out. One more strife. One more fire. Brinding hurts. Brinding hurts. Brinding is a sacrifice. Brinding costs. When you're grinding and your body, tell you you hurt when you're doing it for you you stop prepared you never you never prepared for worse place to nail and the reason why ET is done here because I'm prepared for it if you know anything about me I still lay on floors I still eat chips off the floor I still do some stuff that to most people's crazy like ETE why would you do that because I'm always prepared that we may not live in our house one day one day something might happen and we might have to go back to that and I I have to go back to that.
22:29 It's not going to break. So earn your key. Stop making everything easy. Stop making everything convenient. Be unique. Be different. Make things a little bit more challenging. And build yourself up.
22:48 You want to be better? What are you doing? You're getting comfortable. Look at you. Look at you. You know that this is not what it's to get to where you need to be, all right? If you want to get better,
23:03 you can't live the life that you're living. If you don't care about getting better, and this video is not for you. Keep up on a morning, it's cold, it's wet, it's dark, you've got no cartilage in your knee, you've got shitty shorts, whatever it is that's the issue today. Keep talking.
23:25 You've got these problems, right? I need you to keep talking about what you were just saying. It's warm on the couch. Your missus says stay in bed. It's comfy. It's cozy. You've got work later on.
23:36 You had an argument last night. You're slightly hung over. I know every motherfucker ain't going to do what I'm going to do. This is how you level up. That's how you level up. I know there's a whole bunch of people with that right there. That fires me up. I'm just wondering if there's anybody that want to stop complaining about it.
23:56 And it's going to use it to your advantage. Imagine if you could use pain as a fuel. Imagine if you can use the pain as a passport. Imagine if you could use the pain to push you, to condition you, to prepare you for the stages and the rooms you've got to walk into and the tables you've got to sit at and the stages you have to stand on. What if the pain can make you better? What if the pain could build muscle?
24:22 What if the pain could cause you to retire to leap farther, to run faster? What if the pain can help you? What if all pain isn't hurt, but it's help? There are no limits but the ones you place on yourself. Why do I have to work at a job with insurance when we live in a country where I can start my own nonprofit, LLC, S-C, S-C, whatever I want, and I can go get my own insurance. Take those limits off. There are no limits. There is no such thing of fear.
24:51 You're going to die. Live your life. Build a legacy, guys. Don't grab the title. every single day that the small things in life hold value to. It's you doing them. When you value your name, your life will be remembered. How do you know you on a right path?
25:08 When the small things mean as much as a big thing. Go back to sleep. You can go sit back on the couch, all right? But if you want to get better, if you want to build muscle, if you want to get in shape, whatever, Go on her! It ain't your cut in, boy!
25:31 Get up! Ships that hurt us. It's not my cousin getting shot twice. It's not my cousin's been in 50 years in jail. It's not my eyes dying. It's not my wife, but being diagnosed with second legions on the brain that will break you. What will break most people that you didn't prepare for that? It's not the thing that broke you, that broke you.
26:13 It was you never even thought about the fact that you could be broken. I said it's gonna be a dog fight. Always someone out there's working harder than you. I'm haunted by that motherfucker. His game started. Somebody out gets in working harder than you. Monday, get better. Tuesday, get better.
26:36 Wednesday get better. I have to ask this guy. I have to understand why he works like that. So after games, I'm like, hey, Cove, like, why were you in a gym for so long? He's like, because I saw you come in. And I wanted you to know that it doesn't matter how hard you work, that I'm willing to work harder than you. You've got to be the hardest workers in the room. No one will outwork me.
27:00 No one. I don't give up. Who is it from me? And I could stop me. At some point, you've got to be fucking tired of not being number one. You have to be. And you've got to fucking play angry. Dedication.
27:13 Hard work. Dedication. All work. One male army. One male army. The world can go against me. I'm still coming on top. You have to pay the price.
27:25 And not only do you have to pay the price, you've got to pay the price. Well, meaning the actions you take have to be executed at a high level. Like, this is not that hard to understand. You just don't want to understand it. You want it to be that you can off half the time and still get where you want to go. And that just doesn't work. The mentality should be like this. How the f f f f do I get there?
27:50 Period. Bro, you got to stop. You got to stop with all this. I can't catch a break bullshit. All the time you're complaining, you could be instead hustling. You could be instead chasing your dream. You could be instead figuring out what you're doing wrong,
28:04 trying to prove certain aspects of your life, getting your shit together, reading a book, meditating, something. Fucking something. You've got to put in the work when nobody kills. There's only one person who has to care. That's you. You gave me an opportunity to run.
28:20 reinvent myself. You gave me an opportunity to come out of my grave that you put me in. You left me for dead. I'm coming out alive. There's a price tag to success. You don't just get it overnight. You got to earn it the right way. You need to work harder. You have to suffer a little bit. You have to put yourself in a state of this company. Growth shouldn't be easy. Stop looking for shortcuts. Stop looking to make things a breeze. You've got to learn to suffer. You've got to put yourself in a bit to an uncomfortable position. And you may not feel qualified. You may not feel like you were educated enough. You may not feel like you're connected enough. You may not think that enough people are aware of you, obnison of you, because you don't have a blue chick and you're not a celebrity yet.
29:10 But you've got to work hard and silence. You've got to work when nobody's watching. I will do the work when I'm tired. I will do the work even if I'm sick. I will do the work even if I didn't sleep well. I will do the work even if I don't feel like it. I will do the work if it's cold outside. I will do the work if it's too hot. I will do the work if no one else wants to do it with me because I am driven by purpose. Now it's time to create a legacy now. You had your fun. Now get to work. Because if you sit down, you're not going to get back up. No excuses. Get back to fucking work. It's time to get back to work. By when you really want something, you want to get it, there's no excuses. No excuses in everything.
29:49 You eliminate that, everything changes. You embrace accountability, and it's game over in life.
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