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345 - Claves para reducir el estrés y vivir mejor - Marco Antonio Regil y Dr. Carlos Jaramillo

October 21, 20240 comments♥ 0
00:01Hospital Angeles Health SystemPresentaSan Pablo Natural,no bagges the guardia,refuers your defenses,presenta.The repentyou get the interest
00:14for things thatyou likedbefore you,you know,they're notentusiasm,including the C.It's a
00:19responsenecessary for thebody.There's asystem thatis readyand preparedto respond to
00:25that you.And theproblemscan repercutinginany areaof yourlife.
00:29Of thisis therealityof theworld that we'vewe'vewe'vegoing to
00:34we're going toget a rayaand is whenthe stressliterally nothow you knowto happen toyou know about
00:40to happen toyou know,trances,bruxism,dolor ofthe cold oftheanxiety,
00:46insomio,aproblem,a long-placelall-plasone.All rightthat's the
00:52same part ofthe systemof thenervousperifericaltrying totry towhen I
00:55when I'mso much andthere'sthat peoplethat youhave beenthat youhave done to
01:02of the world,untilthat youyour ir,your despero,and your malgenia,and the stressthat will be
01:07never.That's onlya littleadele to themuch and veryinteresting thatwill be in theprogram.
01:17We'll learnwith theDr. CarlosHaramillo,because thetheme ofthe stress,well,
01:22he, tostart,he's calleda book,just aboutanti-stress.So,as they're
01:27in anquestion,he's,he's reallyto bea lot,we'rewe're
01:31we'rewe're justwe'reveryyoung. And obviously, alittle of stress,but I'm in the realityis it's really,
01:38I'm of thosethat I'm a lot,well, when you'reto presentar a little,or when I knowa day, a day in afuture, a date,a date in the calendar.
01:47But when the stressis a disparate,and we'vepreoccupied and stressedall the time,and we'rejust three, fourat the morning,
01:55with a problemin the head,and we don'tdo not,and we have20,000things fordoing, and
02:01we don'twe don'tand we'vetodo we gettoget usedto be used
02:05to be inall thepeople who arethe podcastnot issomething sotoday withthe doctor
02:13CarlosHaramillowe're going tolearnwhat is thestressbecause wewe've
02:17we've gotwe'vewe'vebeen usedthe organismsinternationalthat weare not
02:23the stressand howwe can'tget usedthe organizationworld ofthehealth
02:27theis consideredanepidemicglobala studiorecentof Gallup
02:32revealedthat40% ofthe people in theworld admitto haveseen stress,stress agued
02:38in theirlife daily.In countrieslike StatesUnited,eight ofevery 10adults report
02:43to haveexperimented stresschronic.It's not theyou get andit's going tohelp tohelp you
02:49to live withstress.So,we're goingto learn todaybecause I thinkthat's somethingthat is something
02:57that's amore than usto learn tolearn thestress.So,the doctorCarlos
03:02Haramillois with usin the podcast.We're readyto learnand if youdo this contentand if you
03:10like to the video,subscribe to themessage to get to more and morepeople.Episode 445.The podcast of MarkAntonio Regiis a production
03:21of RGEL Entertainmentand all histheir own.Very well.Dr. CarlosHaramillo,welcome to the program.For fin?
03:42For fin.We've donemuch time.Much time.We've been tryingto get the program.Thanks forto drive from
03:47Los Angelesfor beingin theprogram.Whyyou'rewhy youwrite
03:51thisbookanti-stress?Becausewhat?What?What?I'm
03:58I'veI've hadadisease.I'mI'mwas hospitalizedwith meningitis
04:05for avirusthat thatthatno mehadhad donenobody
04:10thatthat wasthat wereandI'mhospitalizedfor thatmeningitis
04:15asadult, that's rarestim.Rarissimo.Rarissimo.Creed thathad of all,so,the first
04:24the first thingwas if I'mV.H.if I hada syd,if he hada lymphoma,a leucemia,
04:30cancer insome ofall, andthey'dnot.They'dnot.They'd
04:34because my systemimmune,it was likeme hadto get toa virusthatnormally has
04:41to passfor aa lot ofbarrisimmunologicsthat theyhad saidhe'd
04:46get toandpasstherightand Ihad beenmeningitis
04:52andwas ina clinicwith mysystemimmunizedwithforty
04:58oneand aminuteoftemperatureIgoI'm
05:02I'mwith adiagnosisbutbecausemm-sofor
05:07why?Why?Why?Becausethat'sthat youdidif you
05:12You saw meningitis, but if you...But evenyou said that themedical don'tthink they were,no, that'snot it's not,this is this,
05:20I neverhave seen.This is I neverseen the literature.Well, thenthen, then,then, then,let me,
05:27public it.With that,so they're inthat's real.And what hasto be the meningitiswith the stress?There's a
05:34connection?No,well,no,no,it has beenputtuallythe meningitis.
05:41It wasthe depresof mysystemimmuneto alevelbut
05:46graveso all mynumberslikelymphocytesof thecellsspecific
05:53of thesystemimmune thatservefor theprotectionagainstthe
05:57was superbadsoyoucouldhaveputwhatever
06:00thingthemeningitiswaswhathedid youI
06:04knowIdon'tII'mthethequantity
06:08ofthethenumberthat Ithey'dsay tomy
06:12papasor theysaid,thatwe'rethat weknow, thatwe're
06:18reserved about,so howthey'rein thenoticiers.So,I'vepassed many
06:24nightswith prolosticoreserved.Because mysystemimmunewas verydeprimed,
06:31the possibilityof thatnot respondieraand thatthe infectiontook aadvantagefor
06:37over thethat mywas abletobe able,it wasveryWhen one is in care of intensive, with a system immune
06:45and not only what you have,is all what you can put additionallyof microorganisms that arepart of the life of the hospitals.That's called a infection no socomial.And a infection nosocomial,normally are microorganisms multiristentous toany type of treatment,
07:03and in a second, they're in your life.But here I'm here you're going.Here you're going to,I've got much to celebrate that you're alive.celebrate what youthis yearthis yearare to
07:1410 years10 yearsthat's19 19of Januaryof 2014Felicitiesthat's
07:25good that'sokayand thatyou inspiredto do youI didn'tI don'tI didn't
07:32I didn'tthat Ihad apractice medicinefunctionalyeahhad allall
07:38we'dsay everythingI usedI wasyeahI wasinundatedstress
07:43of thingsthat noI didn'twant to be,and that'san excessof work,a very
07:48bada very badrelationshippersonalamorousa,mucha lotand much
07:52frustrationfor thatand evenI justthat Idid notput inorder,
07:59and I'mto havedone todo youto get toget tomake aquestion
08:06to maketo makethe stress thatyou're in thetrauma, butno, tocare of intensive,but how this
08:16is amanifest not inthis scale,but in thisin the day-a-day.A scalea day-a-day.Like a got
08:23of a got.And is thatwe're used tolive with stress.We're not normal.It's normal.The stressis normal.
08:34It's necessary.No, it'ssomething ofthe world modern.The worldmodern hasits circumstancesof stress.
08:41EveryAt that time of thelife hastriedhispropiosonly thatwe're not
08:46we'renot quitewe'renot quiteevery timeof the lifehas hadtried and the
08:51stress isnecessary, it'sa responsenecessary forthe bodythere's asystem thatis ready
08:57and preparedto respondfor thatwhat I saidat thefirstme the stressme
09:02is goodbutin whathow inwhat momentwe'rewe'regoing to
09:07the restliterally canwe'regoing tobe tostress, I meanI like tosee it as
09:13theamortiguaof themotor.I'mI'm asystem and it'sa system that
09:20is away to bea result.We can'tsiteryou and Isee and Iget back.
09:28It'smaybe Ican'ta day andwe're sentfour.That dayresponde
09:33but henot isdone forthat's doneanother daymore thanwe send himfour
09:39he respondatthemonthcan bestarting toto fall out.At a
09:43year,sitting onfourevery day,the thingthe thingstarts tofaller at
09:47the pointin thecapacityof thebody,is aresponseto the
09:55homeostasis.Themostasis isallwhat Ido thatdoes itthat all
10:00that wehave thefrequencycardiacmoreor lessstable,the
10:04temperaturestable,the frequencyrespiratoryis stable,thepressurearterial
10:08stable,all theefforts thatdoes ourbody totry tomaintain that'sthat's just
10:12that's justif there'sthat I'mthat I'msay that'sand we'reand we'reand we're
10:23all rightand youget thatthat's invitethat youhave aso youknow,
10:30then you'reto get toget toyour frequencyheartiac,to make thebecause he ismontando
10:40that responsetogo backto thenormalitythat'sthat'sthis is
10:47a lot ofwhen thecarguessuperathe possibilitythat hasthebody to
10:58return tothestressyou cooiothe advantagewhenwhen youdon't
11:05you'reable toget toget usthere asyoulike in thepoint
11:08intermediate.Yeah.The sameexample of theamortiguaeryou want tofour peopleevery day
11:14during a yearand nowyou're goingand you'reyou'reand you'rethis one towhat you
11:18pass?If thisthis motoryou'rea motorfour peopleduring ayear,
11:24now youwant toyou're justdone you'redone.And then youis whenthe stress
11:30this systemthat wasthat wasready torespondwell,and theredoesn't
11:36problems.And theproblems.And the problemscan repercuting inany areaof your life?Of all.
11:41The list,when I startwhen he startswith the listthere's moreto oneand I'mI'm like I need
11:49that I need thatI'm like thatI'm like thatI'm going toget to getin where morethe more devilyou're
11:56where you havea predispositionmaybegenetic oryour styleof yourstyle ofnot you've
12:02to be able toyour systemof defensethat's basicallyall butyou have thecapacityof
12:07simply generateof thecansancy,tensions,bruxism,a dolor ofa badof the
12:13problem,the same,a long-placementa long-plasa long-placementchronic,for deprivationof sleep,
12:21malatone,is theprincipalantioxidantnocturno.So,so ifyou want to
12:25sabotage toyourone of themostone of thestressextreme andand you
12:31think thatis normaland,and,in Mexicowe'relike,in Mexico,
12:36So I don't put anoil to the motor, butyou're going toyou're going toand start atime and it'sno, and the responseno, you know,
12:46you're saying no,you're verycan't say,metele.Mette.Mette.Mette.In serious?
12:52Yeah.So, with acar, it degenerallogic?That if youit's notto be done,you're going to
12:56you're going toget more?No, nohas nologic.Oh, andsome of herethat I
13:00want tomention that part ofourpublicus hashas beenand youyou say,
13:06if thisis normal,I feel,I think,I'm sorry,I'msure, I'msure,
13:11I'm sureand I'mreally, I'mreally,and I'mcan't beall the day.And it's
13:17no time,but duringthe day,if I'msure.That'sthat's astress.
13:22For thestress.For theyou know,you're asystem that'spreendididputting you
13:29all yourquestionthat youshould bebeing,like ifyou'retrying to
13:34Tigre, only that notyou'renot that'spresidingto be inyour house,thinking in yourjeff, in
13:40what youhe said, in theway, in theway youdid you know, in theway he said,and youare sitting there
13:45in yourhouse witha series ofresponses,with the frequencycardiaca million,the pressure
13:49to bea million,you'rea person,you're notyou're notyou're notyou're doing
13:54and not youdon't youto make ato do amuch apeople,to makea lot
14:01to get tonormallyat oneat theof the morning and nothat'sthat'sthat's
14:06that'sveryvery surethat'snot normalit's normalthat youcan't
14:12you can'tyouyou'reyou'reyou'reyou'reyou'reyou're
14:17butthat'sthat'sthatyou'reto beto beto go
14:23to beto betomake acar tomake sureso thatyou're
14:27that'sone completelyenergythat onesaysohyeahI'm
14:30Iyou'reand yousee theoneandandis dangerous, because
14:35all your systemsis allyour system isprepared.All.So,has been theprogramation
14:41lent thathas beendoing toat the pointin thatin that momentthe switchof the
14:47brain,you,it'sall theresponse,you know,and whyis that
14:53when it'svery commonthat whenyou'restressedis howit's likethat hour,
14:57like thetime?There'sa storythat is,a meit's ame genera
15:03aand isevery organin thenightmakesit's likeit's
15:11like ifwe'retwoturnesthere'sa turn ofproductionlike in
15:16thepeoplein thepeople in thepeoplein theand forthe
15:20nightis whenthey'rethey'rethey'rethey'rethey'rethey're
15:26they'rethey'rethey'rethey'rethoseorgansmanythey're
15:31they'reabsolutelydescribeddescribedhavemanymoremore
15:36functionsnocturnassomethefinalizationof allthe processdigestive
15:43occurs inthesame asin thecell ofthetimeand in
15:49thenightthey'rethey'reforpreparefor theother
15:52dayallourtractdigestivehasathing
15:56anothercomplexmotormigratorythatislikeit
16:00is likebarriendingallour systemdigestivepreparing mefor thesame
16:06occurs whenwe're inwe're intheligatedthe hourof theheart of
16:09theligation isbetween theone andtheone and themorningand it
16:14hasyou'reyou'reduringthe dayhavingalot of
16:19when youyou'renot youdon'tyou'rewhen yousaythe time
16:24thank youthankMarko.Nowso we'regoing todo theso much
16:30we'regoing togetthedetox thatthe peopleYeah.A
16:34Sometimes thepeoplewant toget todoxand doand Iknow
16:38when I'mwhenI'mwhen I'mchronicallystressedmy glandulasupranal
16:47that iswhereis whereis wherethepersonmeme
16:51send asend asignalnohedoesn'thavethe
16:56functionthatshouldhavetoandthehours
17:00of thecycloscircadianintheThe horaries of major spectro ofeach organ,can't,
17:06and sooprime the legado.And that's a theorythat says that probablyfor that peopleget to getbetween the 1 andthe 3.No,
17:16occur betweenthe 5 and the 7.That,we say,is the hour ofmajorfunction of thecolon.
17:21For thatmuch peoplemake a positionbetweenthe 5 andthe 7of themorning.
17:26Because it'sthe hourof themajorfunctionbut thatis thetheory
17:30of thebecause...Wow.The themeof today isto find out ofsolution,but you're
17:36going to saya pair ofother thingsthat youdo yousay that'sthat youdon't know
17:40you're sayingyou're notthat youget used tothings thatthey wereyou knowthey're not
17:46entusiasmincludingthe sex.It's calledanedoniathat's inpsychiatrythe term
17:54for thatis calledaneddoniathat'sthe pernationthe interestfor thethings
17:59that previouslywasinterest.But therecame a depressionbecause ifyeah nome interest
18:03the adeniais one of thesymptoms thatcan't beinto thediagnosisexcessive afterto do you
18:11do that'syou recuperers butvery long timethat's afrequentso I'mlike I'm going toget to the
18:18gymnasioand they'rein the gymnasioand notthey're notthey'rebut as thisthat I'm
18:25met to thegymnasiobut it'swell it'sthat's beenthat I'mdoingthe
18:27musclebut onea week inthatthey'redoingand I'mdoing
18:33that I'mgoing toget alittle moreand we'rethat'sthat theexercise
18:38totheperson isthat theso theI'm notexercise.If I'm
18:45not aexercisenot.If you'renot youdo youdo youdo you
18:52be afor the70whileyou'remakingyou'redoing care of
18:57yourstressandyougoSo you're going to beyou're tryinga stressor
19:01good that isthe exercisebecauseall theresponsesmarvellousasof theexercise not
19:07occurrenwhen youare doingwhen you'rein the processof reparationafterafter it
19:12but ifyour processof reparationis completelydestrocedbecause youare all thetime
19:21being persegiedin yourmindwellit's notnotnot going topass
19:27thenSo the exercisenot youwill serveand it'syou can'tbe able toget to
19:34the eterioall thecontrary towhat you'redoingotherother symptomcould be
19:39so youcan'tmymemorymy memorymyisespecially
19:43yeahyeahyouyou'rea cara cara cara car
19:49a caryeahyeahyeahyeahvery veryveryvery
19:53veryveryTremendiaA geneticIf they were in a photofamiliarAll the world isCalvo
20:07But if youIf you get theIf you can't get theCableOr when it'sLike a moneyYeahThat's like a
20:17AalpeciaAureate, aAureata, yeahThat's yeahThat's likeLike aLike a moneyThat can't
20:22That can occurIn the barbaAriasWhen I wasWhen I wasWhen I wasstudyingSurve Cureia
20:28Ithat I see mecall youhereapiece ofa bit ofa bit of
20:32when itwhen it waswhen I'mmy momand thenhe wastheand then I'm
20:37the barbaof theleft of theright ofrightand herebut Isee it
20:41and it'sso itwentand hehasso Iwent toand I
20:45went toand Imydiagnostiquemymy systemimmunethat I'm
20:50my systemimmune thatme isrightand nothehasbut
20:56butcasuallyor notcasuallywas whenfallece my mom and thenthe pandemic.So, I don't know,
21:03if it was a littleor no, but you can'tbe a symptom of stress.Mente nublada,like, no, no,you know, no,you know,you can't
21:09reasoner orto be asymptom of stress?Absolutely.Infectionsrespiratorias,common,you know,
21:18what was what youknow,it was a,well, no,if it's a,the,the...The cytomagalovirus
21:24could havemanifestationsrespiratory,could haveamygalitis,for example.There arepeople that the mentalitis and never
21:29you never said that wasporcithomagovirus.Dolores ofa head, migraina.Very frequent.The bruxismis a thingimpressionate.
21:36The migraeafor bruxism,the quantity ofthe country thatthe amount ofthe time andall the night.And nobody
21:44see in that.Nobody.See?You canincher thefeet ortopillos?Also?
21:48Yes.Yes.Yes,because youcan youcan't havehaving itfor stress,
21:54problemsthyroideos,and theproblemsthyroidoescanmake toretens liquid
21:59when youdo ithypotiroitismand it'sa causeveryverythe people
22:06that's anot that youdon't thatit's notthat'sif Idon'tI'm
22:12nota contraindicationto takecoffeethethat'sthethat you
22:17know,that hehe needsthat itthat youneed toput thatput you
22:22gettoplaypyliskatebecauseyoursystemadaptation
22:24youiswith an agravante.One passes for two phases.It's like in the resistance of the insulinthat passes for two phases,a phase in the way you producemuch and a phase in the case
22:36in the case in the case in thethat's failureto faller the production.Passesfor a phasewhere your bodyis trying torespond to
22:44all the stressthat you're tryingmuch cortisol,much adrenaline,much responseto start tostart a phasein that the
22:51people startto get toget toto getto getto getto producenot enter in what
22:58they're in whatthe sameaninfirmateAddisonthat iswhen youdon't
23:00producenothingbut theythey'reto havea superrenallike disfunctional
23:05so thatso iswhat I'mso ifI need toso ifI need tohave a
23:14energy?If youyou're talkingwith thecortisolamiland withthe adrenaline
23:21a milthecoffeeyou willgivea morebecauseit
23:25mount to thathole,the coffeeinany persontheamountedthe response
23:30of thesympathetic,he'sthe cortisoland theadrenaline.If youyou're
23:34with aholeof cortisolandand thenthey sumaa overcarg
23:39of caffeine,well,the coffeeyou caneven fatigarmoreand youcan't
23:45morecan't bethepeople?Tregan meanother.Anotherother.
23:49Yeah,so,and whatyou'reisinpeorando.Forso
23:53whenoneis severelystressedis recommendableto havethe coffeefor the
23:59mostcaffeineatedfor atime,whileyou'rerecuperatingthe response
24:04and thenyou can'tto yourbody,receive thattheendpuncetof cortisol
24:09of thecoffee,that's amaratinaof thecoffee,that's amaraville,
24:13but ifyouyou havea tsunamiofcortisoland aranaland
24:18is verymalo.And youcan benotcarandothesymptoms,the reality.
24:22It'sliketo makemaquillarthe reality.Yes,it's amore, I need
24:26more, I needmore, Idon't need toyou know,and you'reso it'sso I'mso I'm
24:32very toonot so I'mdon't knowI'm doing,I'm doing,I'm doing,and Iwant to finalize
24:37with thecoffee.Yes,sure.So, thena longa large,any,
24:45and not onlyonly only onlyonly onlyonly onlymy friendAnna,Argentina,she should
24:51be sayingyeahthat's just for those thatthose that can't coffee, no,those that takenot, those thatthey're in,or the
24:57red, orteasul,is the same.Any beercoffeeina.Or,right that'sthat's,
25:04or right,that's,that's,who says,no,I'm doingand I'mfeeling,
25:09with thematch,and I go,yeah,the matchhas morecaffeinethan the
25:13coffee.The matchhas morecaffeine thanthe coffee?There arethere.There are
25:17forms ofmatchthat can'thavemore caffeinethancan'tt'
25:22Toma, Barmon.If there are forms of matcha,but that supposedlyyou have energymore long-plasor that thepickes notbecause the
25:31because it hasmore caffeine?No,what kind ofthat's veryinteresting thething.We're a
25:39clear,the match istremendous antioxidantYeah,it's a lotpositive.Marvellousothe coffee
25:44also.The coffee toobut thereto have tothat'sthat also, thatalso, thathas to
25:48the matchhas morethereFormas of matchathat can'thave more caffeinethan a taxof coffee.
25:54What we'regoing to get tohear of apause-towhen we'regoing to saya pause and whenthe three types of
26:03stress and whatrelationhas theemotions withthe stressand obviouslymore alongthe program
26:08we'll talkabout theproblem.Because youtalk abouteven inyour bookwell it's a
26:12superextensivethat youthat'sthat you'reabout eveneven a routineanti-stress
26:17of astyle ofmany tipsand solutionsfor that's us,you know,so we're going to subscribe.Thank you.
26:27Thank you.Thank you.You.You'veyou.You've got toget moreingress,
26:34so,you're causingmore stress and agotament?Travaths andyou're justbut itnever is sufficient.And your
26:41life personalis suffering.Even yourperro isforgotten ofwho is,and you thinkthat you're
26:47a visitantoccasional?Imagine toget moremoney,withouttosacrifice your
26:52time andenergy.Cree me,my plantsalmostme denunciatedfor abandon.I also
26:57working asworking asthe local intelevision,in radio,until Idid thekey to
27:03not towork andto bemore,but youthink youneed todo you
27:08want todo youwant todo youwant tomake amaster classthat you
27:15have beenso manyyears,I'mmy conferences,Towers and Curses in line havehelped millions of people in 27countries of the world. I've
27:23learned of mentors like Robert Kiyosaki and BlairSinger to change my mentalityabout the money,develop ability is clave, and asconsequence, gain moremoney. And now I wantto share it. This MasterClass is Dutelyta is how
27:37generate more increases withless stress. There, I'llshare with you the fiveI've got to havebeen served for that youalso can't transformyour relation with themoney.
27:48Are the steps thatme have functionedand that youcan serve tooto create alife moreplen and equilibrium.So, your perro
27:56not you will beto be like aextra and yourplants will beto grow.Da click in theLiga or linkof this publication
28:03or orin the buttonthat's alsohere belowfor that youregistercompletelygratis.
28:08We'llsee in theclass tolearntogether,andto get ourmaximum potential
28:12withoutour maximum potential,and we'rein zombiesof the time.And we'regoing tothe doctor
28:20CarlosHaramillo,about thestress and howto do thatthe stressliterally,literally,
28:27not usnot so,so I'm,here I'vesome otherdata interesting.Accordingthe American
28:33PsychologyAssociation,the AssociationAmerican orSto-Undesof Psychology,It's that the people inStates
28:40do you knowthings notnot sanasto control the stressin the worldin the worldentire,but you know that
28:46you know that'sthe differencethat in theUnitednot so muchit's anot muchnot much
28:54to measureto measureit saysfour ofevery 10peoplehave beeneating
28:59in excessor ingeriedalimentsperjudicialfor thehealthfor thetypical
29:05or beveror beverexactlyIt's impressive.It's impressive.It's impressive.To me impressionto mount up
29:12on an avion atat the 8of the morningand see peoplein theflight takinggin-tonic.Oh,
29:178 of themorning.Is it thatare thatare in Tokyo?Or what?Because inTokyo?
29:23Now, thealcohol notthe stress.It's notyou just,you know,just relax,artificially?
29:31No,I think thealcohol,for manypeople,the alcohol isan escapeto the stress
29:38because it'stoterminatethe problemsthat they'relike to be able totalk,or socialize
29:49more easy,or for thedisinive?Yes,but at thelong of thatcan't getto get to
29:55many forms.Yeah,when,look,if you're,let's take thatthe techniques thatin alcoholics
30:05anonimusand narcoticsaninimusnever they sayof the people. Well, this is the one, two, three.No.What is what usuallyoccurs? It's a, it's a, it's a
30:15therapy where every personand tell a story, and he goes tohis story, of how he, a part of her,a part of a question ofa little, of a lot ofthat time, that he was going toget a little to a little, to bea little, to not put to
30:29do something.But,but forso, you're alwaysthey're about the purposesuperior and when they'reon the purposesuperior is to try to
30:41understand and totry tochange the routine.So,then I'mstress and I'mso I'm going toto go to bever.
30:49Then they saychange the routine,change the actionfor that youget to the sameresult.When you'reso you're going to
30:56go to go togo togo ahead.That's ina formsound ofto gestion ofstress.
31:00And it'sa formsound tohave theproblems ofto have theconversationbut with the
31:04conversation butThat's happening, if there'ssomeone who's going toor if someone who hears,he'll say, ah,that's what happens.Corred,to,
31:13not, I'm going to,I'm doing,I'm putting,some example ofsome example ofsome practice,of someof something
31:20that's somethingthat's like,like,to,like to do serve,go to surf,or go to,go to,
31:28go to parr,get to yourperson,and get toget toget to,you get toget static
31:34ina samethe same place, the stress nodiminue.The stress simplywill be togrow and yougoing to keep
31:38rummying yourthings andyou're doing thethings stillmore grand.It's like thethings, whenwhen it's
31:50when it'sto be able tobut atlong as youdon't youdon't youdo you knowyou're doings
31:58your creencers andif youcan'tchange theformlike youdo youdo
32:03you abordasthenthere is whereis whereis wherethepeople ofto say
32:11it's thatI'mI'mI'mI'mI'mknow I'mI'm
32:17I'mI'mI'mI'mobviously thatyou're toget Alzheimerfor you
32:22forgetsfor whatyouyou'reyou'remore youmore wellwhy
32:25you'reyoubecause youdo youthe ideaand thethat'swhat you
32:32What's going toyou're going toyou're going toyouor that situationthat youget to amore version of
32:40you?Not.No.But it's aa way.It's apossibility.It's a
32:45little to be alittle.Or youcan'tbe avictimeternal.Sure.
32:49It's yourdecision.Oye,again,the study,says thatthe 36%of the
32:53people,in placeto cometo more,he'sthey're notin thefood.
32:59So,that'salso therepeople that go.Comet.When I'm too.When I'ma lot.
33:03And therepeople whoget toeat toeat.A meanto getto come.
33:08Okay.Also,some ofyou know,some of youSo, thenno,it's the
33:14is malo.If you,theis malo.No.Because themajority ofthe people
33:19that aregetting toeat forstress, whenthey goand they'regoing andthey're
33:23not.And thenthey'renot practicinga goodandtheis to have
33:28a good periodto not eatbut the periodin theperiod in theyou knowyou're innot only
33:33with the qualityyou knowthe quantityadequate ofnutrients thatyouryour body needsfor that's
33:38a practiceconscientiousyou knowyou're nottasksto comeyou knowit's a
33:43purgano is apurgaI'm areally superstressedthen I'mgoing to
33:48come togo tocome andI'm justI'm justI'mnow Igo to
33:53get tofor twodaysfor theafterthenpizzas, because thatdoesn't bring
33:57nothing.And justit's anot morestressstill about.Obio.Because there
34:02the stressof what youare thenot is themental,yeah is thechemical.Yeah,
34:06yeah,yeah.The studioof theUnitedsays thatthe 43%of the
34:11peopleaffirmedthat forthe stressthey weretelevision orInstagram,networks,
34:18Facebookduringhours andthey'regettingwithvideohuenavigando
34:22for internetbetweenthe 39and 43percentsomanage the stress.Uyndo.
34:28Uyndo of the reality.Sure.It's thatthefor Ito do youto manageany time,
34:38what I'mto do withis to makethat that'smy.Dehard tohear.Darn me
34:44that'smy own.If Isay you'reyou're going,look, see,that's itis your.
34:51This rabbi-ecesethis malgeny,this form ofreaction, thisform ofthis form that you'redoing toa call in your
34:58life,this isyouryour malalimentation isyour,youryour lack of
35:04activityphysical isyouryouryour ownyouryourand the people,
35:07and theworld,but we'vein a worldwhere we'vehyper-connectedto theand zero
35:14connectedto thebecausethose aregoodnottiesI'mwhen I
35:19knowI goperfectthat'smeso I'mso Ican't
35:22do itso I'mI'msonoI'mI don't know how muchbut I've
35:29had beenpatients,we'reto othercaseis that you'rethat'sthe doctor
35:35that couldcare aboutthe diabetesso howis that'sthe treatmentwhere meinjecta
35:40or howis thatit goesand Isayhow youhow youhow you
35:44it'sthat thetreatmentdependsis ofyouifit's
35:49can'tbutyoudo youhave todo youall soall
35:54all soallso itall itOh, no, doctor.I'm like, perfect.So, no, I'm not your doctor.I'm not so much.
36:00No, I'm good for you.You know, you want to be a injection, a pastilla,no, I'm not.No, I'm not so I'm not.Can you say, you know, is for a life?And when you gollas in theway, I'm going to come down,every month or every three months,
36:13to say, you're bad,you're not, you're going,but the that's going tobut the way to goreux.The same with your stress.This book no has theseven passes of the victory,to the success,
36:24to the bookthat all theworldwant to bethe one,two,three,no,
36:31that'sfor methat's acharlataner.I hereI'm hereyou're notthat you
36:37do youknow,that youknow,that thequote,that no,is that
36:42I thinktheof thestress andthe somatization,no,this islike the
36:46bookof thebook ofthis is abook ofthis is abook very scientific.And the
36:52solutionsaresolutionsis for that youlookwhat arethe tues.If you
36:57think youthink thatall,if you thinkthat one,if you thinkthat you thinkthat's perfect,
37:01it's amenu,it's amenu, basicallyto understand.Now,you'reabout you
37:05about thethree types ofstress, right?What arethose threetypes ofstress,and because
37:09it's importantto understand.I'm notthat's allthe worldand all thewhole worldand it's, you,
37:22physical orit's areal in themoment inthat I fabrica series ofneurotransmisoriesand a series
37:29of responsesthat area responsephysical andbiochemical inmybody.It's mental
37:34completely.It's astory that Iwant tobut that'swhat weabout weabout the
37:38psych,neuro,gastro,immunocardio,endocrino,all theresponses thatcan have been
37:45the differentorgans andthat's,so,that anymaybethat's,that's,
37:51nobodycan saythat'sthat's that'sBrugery.That's real.Now,I can
37:56stress tomybodycontent.If youand Igo togo to
38:01a marathon,we'rewe're doingourour bodycontent.That'sstress
38:05physical.Stressphysical.Okay.I'm going todo across-fittwo hours.
38:10That'sstressphysical.A, yeah,aone ofin thesun or
38:16start inthe sun withmuchcold withstressphysical.stresschemical
38:22drugalcoholthe cerealof thecurtail of thethe acanthe elephantthe elephantito
38:33correctthe vapatorthethe cigarriyothe smogthe ambientatorthe officethe
38:40thethetheperfumeof twodollarsthat allthat combination
38:48of things forthat mybodynot ismade surebutthatlittle
38:55cumul ofthingsbecausethis isa oyabecauseeveryonethey want to
39:02seebecausemymake meto behowpeoplesee
39:08to bethetigernobutnonono
39:10buthow muchpeoplehavethethetigerthe
39:15perfumetheradiationthesmogthe stress,the Aspartame,the colorant
39:21in E45,the,is the cumul ofthat all the,all the cumul ofthingscombined with thelack of
39:29the sleep,with thesedentarism,with thethe playwith thethethe play that
39:35was thevideo,with thenew newnobio,with thenew newio,with the
39:41obsession withthe politics,startbeingwith thewhole,discussingwith your
39:44discussion.Discutingwith yourThat oya, that'sthat'sthat'sthatsometimes
39:50startsto get differentvisusbecause therethings thathave beenstress mentaland also
39:58it's likea littlechemical.The malalimentationto haveaheart
40:03of theonly thatis thenormalof thatnobodydoesn'tthat
40:08that'sstressmentaland chemical.Stress mentalfoodonea person
40:15thatone personwho comesobsessiveperfectly perfect,has stress mental andchemical.A person who is
40:23with an infectionin care of intensiveis nothas a stress mental,but you have stresschemical for the infectionand have manifestationsphysical
40:33that arethat areinherentesto care ofintensive.So,all thisco-in-ed
40:41of manifestationsthat yourcan startto startAll are entran for theimbudo and theresponseneuroendocrino,
40:50gastro,cardio,all are theyare the same.All are thesame partof the systemnervios perifero
40:59responding,trying toto solve youwhat you said,what yousay,the locustastalak, takatat
41:05takatatatattakatatatatattakingall the forceto respondto try totry toto back
41:10to beto bethe responsethat youare thetrident.Here no, Doctora,let's see,
41:17something,I'm saying, I'mout of thebrusheria,or I'mout of theworld of HarryPotter.
41:24No, noa brugery.Because allthis is anintegration ofmany thingsthat we'rein the
41:31faculty ofmedicine,but isput them alltogether andto showhow this isthe reality
41:38of theworld thatwe've beenthat youhave beensinceyears,that have
41:43doneof the movements of the world,until that you knowyour ira,your despero,and the stress thatyou're not thatwill get to get
41:52because,because in theyour stres out,and the stomagoand the stress mental?It's that the emotionsare somethingthat we have the
42:02humans.The other humanswe have someemotions primitivasbasic and someemotions that are,like,more of a construction
42:09social,like in thepicture,that's aThat movieI thinkI'mlike,
42:14I think,I'm like aworka workmaestra.The onewas,I'm
42:21a wordmaster.Supereronesuperarsomethingsomethingsuperar onsomething
42:24sobutbut Isee that when Igo aemotionand theif I
42:30tell mearememberof somethingof yourinfancyin thismoment
42:35you thinkin thisyou knowisan eventthatyouhad to have
42:42triedanemotionveryveryor veryreallyor of much
42:45and youknow ofa muchreallyso it'san eventwith aemotion
42:51veryreallygenerallygenerate atimeand youdothat
42:56thatconstructionyoudo youdo thathas athingthat's
43:02a lot ofthat'swe canwe can'tmake tomakethat theemotions
43:07arecompletelyira, felicity, asco, is something primitive.But when I have the emotion with the eventand the sentiment, that's my system of creencers.And in my system of creencers,I'm going to constructing other thingthat is what I'm alexenia,
43:30that is the construction of the personality.To survive, basically.To encarer, to be able to navigateto, to get what you want.and the personalityis ancladto aa manifestation
43:43of theignorance that isthe egothat isall theway toand it'smore
43:49even moreeven of theinnocence.I meanI likemuch to thinkthat thework
43:55of thehumanisaunacentand ignorantbecauseso we
44:00knowwe'rewe'renotbut in themeasurein theway
44:05we're goingwe'rewe'rewe're going totheinnocencetothe
44:07ego and with thetime if youyou'llyou're doingmany timesthe people arepeople whopeople are the
44:13people whoI'm going towork to be inocencethe mostsoon asor for theleast tohave to have
44:20to bea reason whyI'm justto be so Iknow that'sto be thatI'veheard of the
44:29you'rereconnectedwith youressenceif youdo youdo youtotally
44:32ifif youif youif youif youyou let'sthethe
44:37Oh, no.To me,to be to startwith mykids islike,it's like,all the
44:43what they'rein theayahuascaor,for me,myayahuasca.Yes,
44:51are my siloci.That's thewe have topublicer so.Mykids are myyahuasca.Oh,
44:56no,is athing awonderfulno,I'm athing,for me are my
45:00subrino or myperrito.But, is that,it's anotherthing,it's otherreality.It's
45:05other reality.And ifit's aGrandsmasters.But thenthe stressthat's the
45:10emotions,the stressmental, stressmental,stress chemical,stress physical.The grandmaraville of this
45:19is that the stressmental,definitively,is that in myhands to haveto do.All.Those.
45:25Those.The three.Even thechemico,or thechemico,or the chemico,maybe,
45:31I can't evenminimize the stresschemical.But eveneven if youdo you say,I meanI'm going to dweaner,
45:37well,I'm doing to doyou cando you can'tdo you.No,but it's thathere the contamination
45:44is very.Here the contaminationis very?What do youdo?There are filtersto put in yourhouse for
45:52to breatheto yourhouse.Or thewater thatthat'sexists.So,
45:56so I cansay,no,but if youhave thepossibility anddefinitely notyou can't
46:03you can'twith that.You know,Where are you?Of Bogota?Of Bogota?Yeah, Bogota is like the city of Mexico,like Los Angeles, where you live?
46:12I mean, I don't, I don't,I don't go to Anna, that helikes more centric,that she'll like that.I mean, I'm just,I live more to the south,to the play.Uh-huh.
46:27To the play,to the condo of Orange Countyto be,so,so,where noinsecurity,where no
46:38there's allwhat manypeople like togo togo to Los Angeleslike Hollywoodand Ime like more
46:45the life muchmore thanthat's trueand thatI don'tI like theI don'tI just to
46:52live inBogottaand Ididall my lifein Bogotardokayokay
46:54soso you canyou canyou can'tyou canyou can'tyoucan't make
47:00youthatthat allthatthat thethat'sthat's acan't
47:05get toget intoa stressso sinceif it'sa fanaticto be aobsession,
47:09that's astress and soyeah it's asame, so thesame,in theobsession forthe
47:12health,in placeto getstress and youcan'tget aabsolutely.So,
47:18so,so,so it'smorerecommendableminimisalthestress
47:21mental,chemical,andit's,the perfectis theenemyof the
47:25good,and Ithinkthat thethat thewho liveaa life obsessive,
47:31thewho thinksthathas tohaveanlifeabsolutely
47:33restrictive,nohe'snot athat'sdoing.Thewho
47:38think thathas tohaveto haveafinancialandthat
47:42so I'mthatperex.Or thethoseaccountsofsocial
47:47thatthe airismaloand theblood ismaloand the
47:53bananaismaloand thefruitis malandall
47:56is asoII go,I'mthatthat's myform of
48:02to be aperson whoreallyI'mreallyI'mI'mabsolutely
48:05or thepeoplethat peoplewho arethatare theobsessivefor
48:11whateveror thatifif youdon'tdonotyou know
48:15thethen thedayit'stheday'sit'sit
48:19becauseI thinkthat thehealthtolivethatwe
48:24have toto enjoythebodywe have todo youdo withdo you
48:30do with aquestion we'redoing the lastwe're in thelast timewe're in thepodcastand we're
48:38to buy thebookwe're toread itthisthis is thismeis one of
48:42thosebooksthatit'sthat'sit'sputryit
48:47and revisaltohaveamanualtoyoucan't
48:50youandyoumanymanyin yourbookthat
48:57you canyoucan'tjust tojust toget toget astress
49:01especiallythe stressmentalthat is theis thethat's thethat'sin the
49:08here and thething thatis thein my handsin thetime.So whatyou
49:12seewithsomeand sosohere justlike youdo you
49:17do youdo youdoI'msoI'mand thenwe're
49:21welet'slet'stalktheyour body and,and also abdictor toyour system
49:31immunological?This is oneof thereasons for thecauses for thepublics.The goodnews is that
49:38San PabloNaturalhas all toprevent them.From vitamins,supplements,remedies,herbalaries,
49:44to come inyourdefensees.Visityoursubcursalof San PabloPharmacias
49:50moremoreor callto 8000727727227272orback the
49:55appto discoverall whatthey offerand nowwe're continuing with the podcast.We're with Dr. Carlos Jaramillo,medical,
50:07functional,biochemical,nutritional,conferencist and author bestseller.If you'rehere,after here in the video,is because you
50:14can't this episode.So,more valid that,please like thevideo,you subscribe tothe channeland you
50:19do you know,and youshare thisperson for thatcan't receivethis information.Carlos,I'd
50:25share just withsome tipsthat comehere in yourbook,anti-stress,Dr.Carlos
50:30Jarmillo.You,you,ofthepar,respiration,and
50:33reinitiate.That mea lotto bea lot ofamindfulness.I'm sure
50:37much tolive inthe hereand benot quiteof theperson of thepeople.
50:43When thewe're notwe'rewe're notwe'renot wedon't knowor if
50:49we're doingand wewe're justwe'reI'mremember whenI wasa man
50:56when Igoing tomy,of myhousetherea murblack, that had a graffiti in letters
51:03rojas, that said,what you're pretending notknow what you?And I alwaysI always looked at, and like Ididn't know.And with the time,I remember that of that graffiti.
51:17And one alwaysknows, Mark.One alwaysknows.But so does ita tonto?Yeah.How do you
51:22in Colombia?No you do youdo you do.Not you do.No you do.How do you say in Colombia?As in,so no you do you?
51:29No,We say we don't you, no, you don't you do you.No, no you do.Like the old old.Well, well, if, if it were to, in Colombia, they're much webon.Oh, yeah, weebon.Like, no, like, weon, the wea.So, if it's, it's like, more marked, gullon.
51:50So, they're saying, no you do you guys the wevon.Yeah.So, or, if you want to be more decente, is,no you do you do.No, you know,you know, you know, you know,the Tio Lolo has heard ofto be able to be a kid.
52:05It's very Mexican.The Tio Lolo,that's a pendejo solo.No.So, you'reyou're doingdoing a lot ofin this context,
52:13and you,you,you're only doingTondon.You know,so your point ofview is thatwe know,
52:19of what we acceptthat we're,we know,we're doinga poll.One encuester.To say,who's of
52:25who's ofwho knowsthat onenever eatcases that we're going toso we're going tobut thenso we've been
53:02in the worldof theyeahknow,know,know,is notknow,
53:07I'm notdo you knowdo I'm goingso I'm notknow whatis notis the sameit's the same
53:14it's likeI mean,I want tothat Mexicocan bethat Colombiacan be,I want
53:17I'mand theycan bethey'rebecause Idon't wantto changebut I
53:22want tothe worldcan bea worldmoremoremorecontaminated,
53:28we're not.But I don't.I know.Is thatsignal,signaled andhave strategiesof post-war
53:37as much asstrategies ofwar.A laststrategies ofwar.You're agreat.
53:42You're going tohave done.No,all what youhave doneto say youknow, youhave done you
53:48have done.You're saying,ah, noI'm obvious.Yeah,so it's obvious.But asyou know
53:53you didn'tin that moment,living that situationunder this stress,well,that's what youthink you'rein the case
54:00in the cold.So,how to romperthis?How,create moreconsciencebetween us?
54:06How tostop,respirate,and toget the stress?For me,the mostvalioso is
54:11to beto makeaduke andto bemy life.We'rewe're
54:19a cultureHispanic,Hispanicverymarkedin thereligionwhere there's
54:31so there'speople thatI don'tI'mI'mnot I'mbutthere's
54:37much thethethepedirsoso I'mI'mto ask
54:44to mymomI'msay onehowyou can'tyouask you
54:49But nowe don'tdo weeniawe're sayingI'm going toI'm going toI'mto make a
55:00friend and whatis youryour friendnowell thennonotnot doing
55:06not doingso we'rewe're doingwe're aculturewhere wedon't wantmuch
55:12to payandwe'remuchexteriorizingthenothingthat's
55:15notresponsibilitymenothatsomeonethatThat's something that's
55:20that's something that'sor that someone salveor that someonesalve toand I'moh,that I'm notI'm not
55:26not reallyanyany otherbut frombecausefrom thechildren,no,
55:34we're notwe're trying,we'rewe're going todo we'reto serveto themodel
55:38economic.It'sfor theonly forwhat wewe'renot,it's
55:44that's thatyou're,no, ishow time?You've been,No, well, because it's very difficult.Well, sure.The astrophysica
55:54me could be quitedifficult.But if I'mto study astrophysicain three years,of a point I thinkthat I'mquite I'm very much
56:01five years studying it.If younot parras tolearn of yournutrition,it's alwaysyou're going tobe a
56:07problem toyour mindand howto get youand how isthe wayof philosophythat you
56:13want tobe different,if youdon't beto be sureto beyouryour
56:17head,your mind,of yourdecisions,of yourdecisions,of yourthings,
56:23yourhealthwill beto begoing toother.And tothe
56:29medical,unfortunatelynot usdon'tusto trythedisease.
56:36Awe don'tnot usdon'tnotthey'reto givemedicines.
56:42Butneverusnever ustohowmaintainthe
56:45healthandnotuswe'rehowrecuperatethe
56:48healthand it'sacriticalit's arealityand ithas a
56:55modeltogivethe model ofthedrugintensiveis that one
57:00in thecare ofintensivenosaythe curcumaforfar
57:03the curcumaandalland allsoyesyes yesno
57:08salesyouno nosales ofnonoin anemergency
57:12adrenalineyeahyeahyeahyeahyeahyeahyeah
57:14yeahThesurgery isbut thepatientis aacuity intensiveto your
57:22houseto theday to do youmost importantor for hishealth and foryour healthto your
57:32fiestasto all whatwhat occurs inthe lifethe lifeof the caror thecar or the
57:36car orlike they'reso importantwhat happensin thethe time whenthey'rewhat they
57:40when it'swhat it'sin thething of thethethat's time that's in thetime that'sbut with the
57:47humanit's differentbut we're inthe medicinethat we'rein the 20minutes or in thehour or the
57:53time or thetime that wehave to get usin a consult andwhat wedo that'sthat's notto be that
58:00is my tatarthat for thatis that I'mnonothat's moreyour cucharawhat has
58:08been what hasbeenbad.is to putthe life inorderis tostart to
58:13knowthat wearesome perfectignorantabout ourhealth andwell
58:17to theignoranceand we'revery muchand we'reto learnand we'renot a process
58:26of asort ofa lot ofa lot ofand thenI'm going tolet you knowyou're
58:34to learn theyou're going toknowyou're going todo youdo athing that theonly that
58:39the only thatyou'regoing todo youdo youI'mcalled how.Well, it's
58:46abook foryou armesyour nutritionany of theones that'syour preferences.But
58:52to read thebook,not going todo youdo not for you,if yougo tocontinue
58:57coming ascoming you.Nothing.Yeah.It's thatthe wordto be themost
59:03obia themost incoomod.But no,no,you can bebecause asometimeschange is
59:08the 180.ButtheJamesClear inyourbook,a
59:16avionthat'sanewYork,aflight tomake a
59:21littleayear ofarighttomaketo
59:25make you.So,thenno,it'sasortquantico,
59:31isI'mtostarttoimplementlittlechanges
59:34whenthepeoplewhen thetimewillbeNo, no, this is a
59:46This is a newThis is a newThis is adependent and I goLook,think towhat youthink you're
59:51The firstsix monthsyou're goingto haveresultsthat younot going tounderstand
59:58and notyou're goingto beto bereplicar.So iftomorrowyou're going to
01:00:03go backto be aKorea andwe'll neverto be able tomake suretheyear
01:00:11thethechangesthoseyou're going tounderstand.To say,clear.
01:00:17So,now I'm going toTokyo andI'm able tomake acar to makea cruceroand I'm
01:00:22up tobecause Iknowperfectlyto eatand then.In twoyears,
01:00:27there's anew mark.Intwo years,more orlessis thetime,
01:00:33where allthoseactions,andnot voluntarious,involuntary,your actionsconscientious and
01:00:39of yourinconsient,there aremany thingsrepetitivethatareare enclared,
01:00:43there in the 95% of thatwe're going tostart determininga new mark.That has beena process ofa repetitionvery lent.
01:00:58But youfrom theprincipleyou're justdisposed tothat the markthat I'm sayingtoday,
01:01:04or theCarlos thatI'm doingto begoing to begoing to begoing to beto be to
01:01:10pay for thatis torenunciable totoday. Butthat's notto do you have to do with aday of the end ofthe end of the
01:01:19office of thetime? Yes, yes, yes.So, is thatthey're in theFriday's at theday and they'rethe worst. And they'reon the
01:01:26Monday, hello,no,you know, I'm saying,this that he gave.God,God, you know,this, isthis, yes.
01:01:34No.But it wasa month in thechange.Sure.If at acase.No, no, no,
01:01:38no, no,it's the salt,no, no,not,no, we're,We're going toaway.
01:01:44But it'sawayknowing thatI'mgoing tobe able tothe barca
01:01:49or I'mthethe time.Theway,theway, theway,
01:01:53the way,where wewe'rewe're going,we're going toget tohaving tohave in
01:02:01form amassive,as you,thebeingthe,the,it's
01:02:06a matterthat'swhere I've beenwhere I'mwe'reindispensableand I'mI'm going to
01:02:17you know,you know,you know,you know,you know,how'sindispensableattend I'm
01:02:21in theintensive.How manymany people,and I'mtherehad costedwith his
01:02:28infarto,beinghow hiscompanystill doingwithoutthem,when they
01:02:34still they weresaying theywere goingto go toany wayto go toanyland.
01:02:40So,wethe credence of myjob, mymy head, mycompany,the system,the society,
01:02:48the barrio,the club,what he'snot going todo it'snot be thearticle andno pass a
01:02:54right, andnot be doneand notand I'mand I'mand that'sa credencyyour.
01:03:02One waymore,it's partof yoursystem ofyour systemof my systemof being
01:03:07victimizeunder thecircumstancesof whatmeis happening.But beingvictim's
01:03:12notso I'mnotto do youknow thatand I'mgoing toto be able to
01:03:17save toand becausein thelife allyou haveto havedone itif you
01:03:22have doneto have doneto havedone tothe systemof credenceis verybrao
01:03:28wellthere.Hey Carlossomesomesomethosecan you
01:03:31givetogive youa routineanti-stresslikethosechanges
01:03:36manycanesveryto be unaconsable,to changea gradertherumble and
01:03:40get toa newto get tostart.One,your stressis yourtwo.
01:03:50I'm going tounderstand,I'm,if it's myelection,because Ican't sayto say to
01:03:57say,I'm not,I'mmy stress ismy,I'm,I'm,I'm going
01:04:02to startto come ina way,and forme theway,that,Let's, let me
01:04:07my, myproposal totoday,if I'myou know,you know,you know,I'm going to
01:04:13say,are yousay, it'sone thatone hedoesn'tto be able tomonitorer.
01:04:20Of new,we'll beto thesame.What canbenot isnot a
01:04:23better.Seven variablesthat youare to,that youwant toone,your
01:04:28food,oh,that I'mthat I'mtalkingto benotnutrition.
01:04:34Alimentation,becauseit'show you'rehow you'reyou're going tohow youdo you
01:04:38want to bea ritualsocial,how liveinto yourculture,how do youhow I'm
01:04:42experimented thealimentation.Sure.If you'reeating youwith anangustia,with obsession,
01:04:48withsignalamationsand you'resaying,people,people,who arethey're not
01:04:52they're doingwhat Icome in thepeople,I'm notno,be a job of thepeople.
01:05:00Okay,then,youryour alimentation,your activityphysical,the meditation.Meditation,
01:05:10basic.Meditation, orhow youwant to call.Oration,auto-observation,neutral,conscientious,
01:05:16mindfulness,as thethe most youlike theterm I,the moreyou know, thething
01:05:21of thequestion,if youhave to bemuchgood,because Ihave
01:05:25heard,I'veheard,I'm aquestion,and Ilike,like,
01:05:31like,like,like,like,Like, for example, there's an orationvery known, Catholic.Oh, that's one of the, for myfault, for my great,
01:05:42this is, for my fault, for my grand culp.The Lord, in piety,like if God wassomeone malo that's torturing.Sir, tempidavit, this is for my fault.In this valley of lachrymas,in this, that, that's oration?And this is to do you're alladrantly
01:05:58from five years.And then I'd have to be careful.And then they're going to be careful.And then they're going to be able.open to the world. I don't,I don't know. I don't know. I don'tI'm free.Well, for my
01:06:06fault, for my fault, for mygrand. But, butno, we understandus.Yes, sir,in pietad.Sal, salvan,see, that's not
01:06:16the concept that Ihave to God.That's everyonehas a few, no?But,look, we,we, we,we have a
01:06:22ojito in whatwe're saying,not becausewe're doingto that weknow what wethink we'rethat we're doing
01:06:31somethingsomethingyou can'tdo youcan'tmake athing you'redoing,
01:06:34you're doingputtingand that'smuch of thepeople whothe peoplethe wayit's like
01:06:39it'swith anxietynot with gratitudethat'sthat's awordI'mI'm
01:06:47I'm veryreligiousveryveryveryat the pointinthat in
01:06:53somemoment ofmylifeIwould havecouldhave been
01:06:56tohave beengivenififIf I'm rightI thinkin this
01:07:02momentof mylifeI'mI'mI'mgoing toI'm
01:07:04going togo toagoodto beto beto beto do
01:07:10arborarborsonoproblemwhen Iwentto
01:07:15IfirstImetwithaculturethat
01:07:20Iknowbutunderaculturethatnot
01:07:23notIwaswhat tothewaywas thespirit. And
01:07:30he hadsomeprinciples anda wayof apath completelydifferent,but
01:07:37also mewas veryvery attractive.But howso thispeople havethispeople don't
01:07:42knowto Jesus,that was thethat Ithought,was thatwas theonly
01:07:47word ofthe lastand wasthe onlyway.And Ihave beento go to
01:07:53thatmeI'vegotwith myreligion,withmy
01:07:57practicereligiousbut me expletow my practice spiritual.Exactly.Because me abri-a-to-studya way of philosophyof multiple corrientsand where me have nurtured
01:08:09of a lot of thingsand a lot of responsesmarvellousas.Number four,the suino?So, you know,is to be done?It's a debt that
01:08:17is a day.One no,no, no,he says,now I'm going tobe to be 16 hoursbecause I didn'tdo you.
01:08:26No, one,the other day,to not doorme,at the nism as 8.Maximum of Dormes 9.I recuperate theend of theend of the
01:08:32time.No,that'sa minute.Or I'mto be tothisday of time
01:08:36more.Because thistimeI'vea timedifficultand you'reright.
01:08:41Number five,the manhoof therelations.Relationwith mycreencers,with my
01:08:48rabias,with myfataletas,with myperinches.Of thatthat'sdepends
01:08:54in myrelationwiththe worldexternal.Pilarnumbersix,
01:08:57thesubstances andsubstances and personssubstances andpersonsto the substancestoxichave to be
01:09:08to get themto beI think I'mnot evenvictimizanceyou knowbut is thatis my
01:09:15primeand ifwere yournoyou have youhave youhave takenmy
01:09:20wellI'm gladthat youI'min mindto do youin allit's minimis
01:09:27becausewhen abut ata persontheperfectionnoso it's
01:09:30Yes, but atsometimes when it'swhen it'ssomeone because it'sfamily,and more in ourcultureHispanic,
01:09:38that the familyis so important,is that myprim,how I'm going tolet me have tolet me have totalk,
01:09:45the prime,it's when it'sone,well,I don't want,I don't want tosay that'sbecause,
01:09:51because obviouslyit's verygoing to bequite,and it wouldyou say,you'd say,you'd say,
01:09:55you'd say,you'dsay,you'd say,you're,no,for somea bit
01:09:58you have to minimizeor learn toget toget todo you.Are,so,are the
01:10:04thingsdelicate, butyeah.Poneslimits.Limites.Put limits.Mom,
01:10:10no,I don't want totalk about this.Papas,I don'twant to beto beto be
01:10:14to be ableto get toget tobut I'mgoing totalk aboutthat's away.
01:10:21For themore thanthe time.Yes.That thethose budistshave muchof that
01:10:27to minimizejustthose buddistsare muchof what theyknow what theycallthe noble
01:10:32thenobletheisdo youdo youdo itwhat he
01:10:36isattentionadequateintentionadequatethinkthatthought
01:10:43thatawordthatsoI don'tI'm going tothink
01:10:49morein somethingmore ofwhathe'sI'mgoing tohave to
01:10:53moreof thetimethat'sexactlyifthisperson
01:10:57mecaresobadI'mnot aform ofto be a
01:11:01way todo youdo thisdo youdo thistimeis aperson
01:11:06that'sI'maboutto thatpersonbut wethink weget us
01:11:12to sittosit atahourandyeahbut
01:11:15youyouyou'reyou'reyou'reyoudon'tyou
01:11:19don'tnot youdon'tdon'tyoudon'tnotyou
01:11:22andthetheotherthedisciplineis theDisciplina, like
01:11:29something thatenvuelveall thatis to makean wayobsessive,or in amanner
01:11:35perfect,no.One dayat aday ata base.Withoutpause.
01:11:43Sin pausanodoesn'tsay perfectall thedays.I wouldhave
01:11:47wantedto trainbutannight,I'ma yearI'm
01:11:50verylong,because theworldsothetimethe
01:11:54timeattheWell, no, I'm going toto get to trainer.I'm going toto be able torecover.
01:12:03Maynanawill be aother day.But in thelong-plasI'm training withregularity.I do my
01:12:10things withregularity.If you'renot only whenyou'reif you'reor notyou're part of
01:12:15your discipline.Sure.And there aredays in thatI'm goingto get mein theco-givers
01:12:20with mywife andwith mykids,because Iwant tothat's theday when
01:12:24maybemore mecost and moremeI'm going todo youdo abecause
01:12:30I'm abecause I'mgoing tokeep doingcelebrating whatI'mbecauseI'm in
01:12:35that momentme going tobe tocontinue tokeep doingand able tosurfian andplaying
01:12:40football withmychildrenbut thedisciplineisis likeis to
01:12:46workin thisactofto havethedeterminationI
01:12:50I'mI'msobutdecidedto bein that the contractwith me
01:13:00is more importantand that forso with muchlove and with muchrespect to mylife,I'll go tosee that
01:13:09what is theobjective,the intentionto do thatI was the contractwhen I didthat contractwhen you
01:13:15when youdid youwhen youdid youafter thatI said neverneverand have
01:13:24been passed10 yearsyeah.You seeand seeand alsofor methe decade
01:13:30I've gotto come to40 yearsfor methe decadeof my30I think
01:13:35has beenthe decademostmarivogiousIknow Iwould bea
01:13:39one of my20butI'mbackbut Ibut Irepeat
01:13:44my 30happymehasbeenI'vebeenabsolutely
01:13:48amazingsobutall partto havetakennewdecisions
01:13:53nopartthemoney,any ofpossibilities,ornothing,
01:13:56it'ssimplyto makenew decisionsfrom mymind andof somethingand of a
01:14:02thing that'sabsolutelytransformableand hasbeen thepresenceof mylife,
01:14:07of agooda goodapart ofand Ithink that for me,I've
01:14:15been to put alittlebecause Ithink agooddecision thatnot aperson,
01:14:21but Ithink it'stremendoussolidness, not that I have a goodcompanion of life.That's a goodgood.Thank you.
01:14:31Thank you.Thank you.Thank you.I'm sorry.I hopethis episode.We're going tothese seven pillars,
01:14:42maybe eightpilares,no,for disminuble the stress.Your book,don't knowthey're able toCarlos?
01:14:48No,I don't know.No, I mean,it's like,he it's,in all the enderer,in all the tinderers,in Amazon.
01:14:56No,me sell them,no,There is one that's called Gandhi.In Mexico.We're in the United.In Colombia, in Ecuador.In the United,
01:15:05is in Barnes & Noble.It's in,in Amazon,it's more easy.Here in Mexico,in Amazon,he's seen in Gandhi.It's been.
01:15:14Sambrons,also.Sambrons.In Colombia,in all.It's got in Argentina.In Chile,in Colombia,
01:15:22in Peru,in Mexico, in Panama.It will be toand stay.And are pendentin ournetworkssocial.
01:15:28When it'sappears the episode in arroba mark montonio regil in instagram because we're going tosome books for there so much dr carlos haramillo me done a great gusthank you for the end of the podcast thank you so yeah i hope so much so thank youso thank you thank you so thank you so much thank you so muchthank you guys social carlos carlos haramillo fasirc arraarrova d r r r r carlos haramillo d r carlos haramillo there's perfectamenti mean you encounter as marco ontore and regil in all the redds social
01:15:53if you've got the episode subscribe to the channel of youtube or the applicationof podcast where you'relistening,let like to the videoand if youwant to morepeople do it,then you want to
01:16:02when they're alltheir stories ofInstagram and theyadd thema little bit moreI'm justthey're doingpersonally and we
01:16:10help themand us helpmuch tocontinue tocontinue tobut alsofor that themessage
01:16:14to get tomore and morepeople.With thatyou can helpmuch muchthanks ofall,
01:16:19thank youread thebook and ifyou practiceyou a poeto a poctsthese sevensuggestions
01:16:26seven pillars with the doctor,we're doing thatlittle change of a grad,although it's a littlea change of a little,but a long-placementus will get to aplace to a place
01:16:35to get a lot ofyour maximum potential.Thank you.After the next.Hospital AngelesHealth System presentSan Pablo Natural,no backes the guardia,
01:16:54refuerces yourdefences,presento.