El Podcast de Marco Antonio Regil - 345 - Claves para reducir el estrés y vivir mejor - Marco Antonio Regil y Dr. Carlos Jaramillo

Episode Date: October 21, 2024

¿Sientes que el estrés te está pasando factura? Descubre de dónde viene y cómo gestionarlo mejorEn este episodio, platicamos con el Dr. Carlos Jaramillo sobre un tema que, aunque muchos ya estamos acostumbrados a vivir con él, nos puede estar haciendo más daño del que creemos…Hablamos del estrés crónico, ese enemigo silencioso que afecta tu salud, tu energía, y hasta tu felicidad. Con el Dr. Jaramillo aprenderás qué es el estrés, cómo identificarlo, los tres diferentes tipos de estrés que existen y, sobre todo, algunas herramientas sencillas y prácticas para que puedas vivir más tranquilo y saludable.Una de las causas número uno en el mundo del estrés es el dinero… Te cuento cómo generar más dinero con menos estrés en mi masterclass gratuita.Regálate un par de horas y atrévete a darle la vuelta a tu relación con el dinero. Regístrate aquí y, ¡te veo en la clase!Mira el episodio en YouTubeSigue al Dr. Carlos Jaramillo: https://www.instagram.com/drcarlosjaramillo/ En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast.

Hospital Angeles Health System Presenta San Pablo Natural, no bagges the guardia, refuers your defenses, presenta. The repent you get the interest

for things that you liked before you, you know, they're not entusiasm, including the C. It's a

response necessary for the body. There's a system that is ready and prepared to respond to

that you. And the problems can repercuting in any area of your life.

Of this is the reality of the world that we've we've we've going to

we're going to get a raya and is when the stress literally not how you know to happen to you know about

to happen to you know, trances, bruxism, dolor of the cold of the anxiety,

insomio, a problem, a long-placel all- plasone. All right that's the

same part of the system of the nervous periferical trying to try to when I

when I'm so much and there's that people that you have been that you have done to

of the world, until that you your ir, your despero, and your malgenia, and the stress that will be

never. That's only a little adele to the much and very interesting that will be in the program.

We'll learn with the Dr. Carlos Haramillo, because the theme of the stress, well,

he, to start, he's called a book, just about anti-stress. So, as they're

in an question, he's, he's really to be a lot, we're we're

we're we're just we're very young. And obviously, a little of stress, but I'm in the reality is it's really,

I'm of those that I'm a lot, well, when you're to presentar a little, or when I know a day, a day in a future, a date, a date in the calendar.

But when the stress is a disparate, and we've preoccupied and stressed all the time, and we're just three, four at the morning,

with a problem in the head, and we don't do not, and we have 20,000 things for doing, and

we don't we don't and we've to do we get to get used to be used

to be in all the people who are the podcast not is something so today with the doctor

Carlos Haramillo we're going to learn what is the stress because we we've

we've got we've we've been used the organisms international that we are not

the stress and how we can't get used the organization world of the health

the is considered an epidemic global a studio recent of Gallup

revealed that 40% of the people in the world admit to have seen stress, stress agued

in their life daily. In countries like States United, eight of every 10 adults report

to have experimented stress chronic. It's not the you get and it's going to help to help you

to live with stress. So, we're going to learn today because I think that's something that is something

that's a more than us to learn to learn the stress. So, the doctor Carlos

Haramillo is with us in the podcast. We're ready to learn and if you do this content and if you

like to the video, subscribe to the message to get to more and more people. Episode 445. The podcast of Mark Antonio Regi is a production

of RGEL Entertainment and all his their own. Very well. Dr. Carlos Haramillo, welcome to the program. For fin?

For fin. We've done much time. Much time. We've been trying to get the program. Thanks for to drive from

Los Angeles for being in the program. Why you're why you write

this book anti-stress? Because what? What? What? I'm

I've I've had a disease. I'm I'm was hospitalized with meningitis

for a virus that that that no me had had done nobody

that that was that were and I'm hospitalized for that meningitis

as adult, that's rarestim. Rarissimo. Rarissimo. Creed that had of all, so, the first

the first thing was if I'm V.H. if I had a syd, if he had a lymphoma, a leucemia,

cancer in some of all, and they'd not. They'd not. They'd

because my system immune, it was like me had to get to a virus that normally has

to pass for a a lot of barris immunologics that they had said he'd

get to and pass the right and I had been meningitis

and was in a clinic with my system immunized with forty

one and a minute of temperature I go I'm

I'm with a diagnosis but because mm- so for

why? Why? Why? Because that's that you did if you

You saw meningitis, but if you... But even you said that the medical don't think they were, no, that's not it's not, this is this,

I never have seen. This is I never seen the literature. Well, then then, then, then, then, let me,

public it. With that, so they're in that's real. And what has to be the meningitis with the stress? There's a

connection? No, well, no, no, it has been puttually the meningitis.

It was the depres of my system immune to a level but

grave so all my numbers like lymphocytes of the cells specific

of the system immune that serve for the protection against the

was super bad so you could have put whatever

thing the meningitis was what he did you I

know I don't I I'm the the quantity

of the the number that I they'd say to my

papas or they said, that we're that we know, that we're

reserved about, so how they're in the noticiers. So, I've passed many

nights with prolostico reserved. Because my system immune was very deprimed,

the possibility of that not respondiera and that the infection took a advantage for

over the that my was able to be able, it was very When one is in care of intensive, with a system immune

and not only what you have, is all what you can put additionally of microorganisms that are part of the life of the hospitals. That's called a infection no socomial. And a infection nosocomial, normally are microorganisms multiristentous to any type of treatment,

and in a second, they're in your life. But here I'm here you're going. Here you're going to, I've got much to celebrate that you're alive. celebrate what you this year this year are to

10 years 10 years that's 19 19 of January of 2014 Felicities that's

good that's okay and that you inspired to do you I didn't I don't I didn't

I didn't that I had a practice medicine functional yeah had all all

we'd say everything I used I was yeah I was inundated stress

of things that no I didn't want to be, and that's an excess of work, a very

bad a very bad relationship personal amorousa, much a lot and much

frustration for that and even I just that I did not put in order,

and I'm to have done to do you to get to get to make a question

to make to make the stress that you're in the trauma, but no, to care of intensive, but how this

is a manifest not in this scale, but in this in the day-a-day. A scale a day-a-day. Like a got

of a got. And is that we're used to live with stress. We're not normal. It's normal. The stress is normal.

It's necessary. No, it's something of the world modern. The world modern has its circumstances of stress.

Every At that time of the life has tried his propios only that we're not

we're not quite we're not quite every time of the life has had tried and the

stress is necessary, it's a response necessary for the body there's a system that is ready

and prepared to respond for that what I said at the first me the stress me

is good but in what how in what moment we're we're going to

the rest literally can we're going to be to stress, I mean I like to see it as

the amortigua of the motor. I'm I'm a system and it's a system that

is a way to be a result. We can't siter you and I see and I get back.

It's maybe I can't a day and we're sent four. That day responde

but he not is done for that's done another day more than we send him four

he respond at the month can be starting to to fall out. At a

year, sitting on four every day, the thing the thing starts to faller at

the point in the capacity of the body, is a response to the

homeostasis. The mostasis is all what I do that does it that all

that we have the frequency cardiac more or less stable, the

temperature stable, the frequency respiratory is stable, the pressure arterial

stable, all the efforts that does our body to try to maintain that's that's just

that's just if there's that I'm that I'm say that's and we're and we're and we're

all right and you get that that's invite that you have a so you know,

then you're to get to get to your frequency heartiac, to make the because he is montando

that response to go back to the normality that's that's this is

a lot of when the cargues supera the possibility that has the body to

return to the stress you cooio the advantage when when you don't

you're able to get to get us there as you like in the point

intermediate. Yeah. The same example of the amortiguaer you want to four people every day

during a year and now you're going and you're you're and you're this one to what you

pass? If this this motor you're a motor four people during a year,

now you want to you're just done you're done. And then you is when the stress

this system that was that was ready to respond well, and there doesn't

problems. And the problems. And the problems can repercuting in any area of your life? Of all.

The list, when I start when he starts with the list there's more to one and I'm I'm like I need

that I need that I'm like that I'm like that I'm going to get to get in where more the more devil you're

where you have a predisposition maybe genetic or your style of your style of not you've

to be able to your system of defense that's basically all but you have the capacity of

simply generate of the cansancy, tensions, bruxism, a dolor of a bad of the

problem, the same, a long-placement a long-plas a long-placement chronic, for deprivation of sleep,

malatone, is the principal antioxidant nocturno. So, so if you want to

sabotage to your one of the most one of the stress extreme and and you

think that is normal and, and, in Mexico we're like, in Mexico,

So I don't put an oil to the motor, but you're going to you're going to and start a time and it's no, and the response no, you know,

you're saying no, you're very can't say, metele. Mette. Mette. Mette. In serious?

Yeah. So, with a car, it degeneral logic? That if you it's not to be done, you're going to

you're going to get more? No, no has no logic. Oh, and some of here that I

want to mention that part of our public us has has been and you you say,

if this is normal, I feel, I think, I'm sorry, I'm sure, I'm sure,

I'm sure and I'm really, I'm really, and I'm can't be all the day. And it's

no time, but during the day, if I'm sure. That's that's a stress.

For the stress. For the you know, you're a system that's preendidid putting you

all your question that you should be being, like if you're trying to

Tigre, only that not you're not that's presiding to be in your house, thinking in your jeff, in

what you he said, in the way, in the way you did you know, in the way he said, and you are sitting there

in your house with a series of responses, with the frequency cardiac a million, the pressure

to be a million, you're a person, you're not you're not you're not you're doing

and not you don't you to make a to do a much a people, to make a lot

to get to normally at one at the of the morning and no that's that's that's

that's very very sure that's not normal it's normal that you can't

you can't you you're you're you're you're you're you're

but that's that's that you're to be to be to go

to be to be to make a car to make sure so that you're

that's one completely energy that one says oh yeah I'm

I you're and you see the one and and is dangerous, because

all your systems is all your system is prepared. All. So, has been the programation

lent that has been doing to at the point in that in that moment the switch of the

brain, you, it's all the response, you know, and why is that

when it's very common that when you're stressed is how it's like that hour,

like the time? There's a story that is, a me it's a me genera

a and is every organ in the night makes it's like it's

like if we're two turnes there's a turn of production like in

the people in the people in the people in the and for the

night is when they're they're they're they're they're they're

they're they're they're they're those organs many they're

they're absolutely described described have many more more

functions nocturnas some the finalization of all the process digestive

occurs in the same as in the cell of the time and in

the night they're they're for prepare for the other

day all our tract digestive has a thing

another complex motor migratory that is like it

is like barriending all our system digestive preparing me for the same

occurs when we're in we're in the ligated the hour of the heart of

the ligation is between the one and the one and the morning and it

has you're you're during the day having a lot of

when you you're not you don't you're when you say the time

thank you thank Marko. Now so we're going to do the so much

we're going to get the detox that the people Yeah. A

Sometimes the people want to get to dox and do and I know

when I'm when I'm when I'm chronically stressed my glandula supranal

that is where is where is where the person me me

send a send a signal no he doesn't have the

function that should have to and the hours

of the cyclos circadian in the The horaries of major spectro of each organ, can't,

and sooprime the legado. And that's a theory that says that probably for that people get to get between the 1 and the 3. No,

occur between the 5 and the 7. That, we say, is the hour of major function of the colon.

For that much people make a position between the 5 and the 7 of the morning.

Because it's the hour of the major function but that is the theory

of the because... Wow. The theme of today is to find out of solution, but you're

going to say a pair of other things that you do you say that's that you don't know

you're saying you're not that you get used to things that they were you know they're not

entusiasm including the sex. It's called anedonia that's in psychiatry the term

for that is called aneddonia that's the pernation the interest for the things

that previously was interest. But there came a depression because if yeah no me interest

the adenia is one of the symptoms that can't be into the diagnosis excessive after to do you

do that's you recuperers but very long time that's a frequent so I'm like I'm going to get to the

gymnasio and they're in the gymnasio and not they're not they're but as this that I'm

met to the gymnasio but it's well it's that's been that I'm doing the

muscle but one a week in that they're doing and I'm doing

that I'm going to get a little more and we're that's that the exercise

to the person is that the so the I'm not exercise. If I'm

not a exercise not. If you're not you do you do you do you

be a for the 70 while you're making you're doing care of

your stress and you go So you're going to be you're trying a stressor

good that is the exercise because all the responses marvellousas of the exercise not

occurren when you are doing when you're in the process of reparation after after it

but if your process of reparation is completely destroced because you are all the time

being persegied in your mind well it's not not not going to pass

then So the exercise not you will serve and it's you can't be able to get to

the eterio all the contrary to what you're doing other other symptom could be

so you can't my memory my memory my is especially

yeah yeah you you're a car a car a car a car

a car yeah yeah yeah yeah very very very very

very very Tremendia A genetic If they were in a photo familiar All the world is Calvo

But if you If you get the If you can't get the Cable Or when it's Like a money Yeah That's like a

Aalpecia Aureate, a Aureata, yeah That's yeah That's like Like a Like a money That can't

That can occur In the barba Arias When I was When I was When I was studying Surve Cureia

I that I see me call you here a piece of a bit of a bit of

when it when it was when I'm my mom and then he was the and then I'm

the barba of the left of the right of right and here but I see it

and it's so it went and he has so I went to and I

went to and I my diagnostique my my system immune that I'm

my system immune that me is right and not he has but

but casually or not casually was when fallece my mom and then the pandemic. So, I don't know,

if it was a little or no, but you can't be a symptom of stress. Mente nublada, like, no, no, you know, no, you know, you can't

reasoner or to be a symptom of stress? Absolutely. Infections respiratorias, common, you know,

what was what you know, it was a, well, no, if it's a, the, the... The cytomagalovirus

could have manifestations respiratory, could have amygalitis, for example. There are people that the mentalitis and never

you never said that was porcithomagovirus. Dolores of a head, migraina. Very frequent. The bruxism is a thing impressionate.

The migraea for bruxism, the quantity of the country that the amount of the time and all the night. And nobody

see in that. Nobody. See? You can incher the feet or topillos? Also?

Yes. Yes. Yes, because you can you can't have having it for stress,

problems thyroideos, and the problems thyroidoes can make to retens liquid

when you do it hypotiroitism and it's a cause very very the people

that's a not that you don't that it's not that's if I don't I'm

not a contraindication to take coffee the that's the that you

know, that he he needs that it that you need to put that put you

get to play pyliskate because your system adaptation

you is with an agravante. One passes for two phases. It's like in the resistance of the insulin that passes for two phases, a phase in the way you produce much and a phase in the case

in the case in the case in the that's failure to faller the production. Passes for a phase where your body is trying to respond to

all the stress that you're trying much cortisol, much adrenaline, much response to start to start a phase in that the

people start to get to get to to get to get to get to produce not enter in what

they're in what the same an infirmate Addison that is when you don't

produce nothing but they they're to have a super renal like disfunctional

so that so is what I'm so if I need to so if I need to have a

energy? If you you're talking with the cortisol amil and with the adrenaline

a mil the coffee you will give a more because it

mount to that hole, the coffee in any person the amounted the response

of the sympathetic, he's the cortisol and the adrenaline. If you you're

with a hole of cortisol and and then they sum a a overcarg

of caffeine, well, the coffee you can even fatigar more and you can't

more can't be the people? Tregan me another. Another other.

Yeah, so, and what you're is inpeorando. For so

when one is severely stressed is recommendable to have the coffee for the

most caffeineated for a time, while you're recuperating the response

and then you can't to your body, receive that the endpuncet of cortisol

of the coffee, that's a maratina of the coffee, that's a maraville,

but if you you have a tsunami of cortisol and aranal and

is very malo. And you can be notcarando the symptoms, the reality.

It's like to make maquillar the reality. Yes, it's a more, I need

more, I need more, I don't need to you know, and you're so it's so I'm so I'm

very too not so I'm don't know I'm doing, I'm doing, I'm doing, and I want to finalize

with the coffee. Yes, sure. So, then a long a large, any,

and not only only only only only only only only my friend Anna, Argentina, she should

be saying yeah that's just for those that those that can't coffee, no, those that take not, those that they're in, or the

red, or teasul, is the same. Any beer coffeeina. Or, right that's that's,

or right, that's, that's, who says, no, I'm doing and I'm feeling,

with the match, and I go, yeah, the match has more caffeine than the

coffee. The match has more caffeine than the coffee? There are there. There are

forms of match that can't have more caffeine than can't t'

Toma, Barmon. If there are forms of matcha, but that supposedly you have energy more long-plas or that the pickes not because the

because it has more caffeine? No, what kind of that's very interesting the thing. We're a

clear, the match is tremendous antioxidant Yeah, it's a lot positive. Marvellouso the coffee

also. The coffee too but there to have to that's that also, that also, that has to

the match has more there Formas of matcha that can't have more caffeine than a tax of coffee.

What we're going to get to hear of a pause-to when we're going to say a pause and when the three types of

stress and what relation has the emotions with the stress and obviously more along the program

we'll talk about the problem. Because you talk about even in your book well it's a

super extensive that you that's that you're about even even a routine anti-stress

of a style of many tips and solutions for that's us, you know, so we're going to subscribe. Thank you.

Thank you. Thank you. You. You've you. You've got to get more ingress,

so, you're causing more stress and agotament? Travaths and you're just but it never is sufficient. And your

life personal is suffering. Even your perro is forgotten of who is, and you think that you're

a visitant occasional? Imagine to get more money, without to sacrifice your

time and energy. Cree me, my plants almost me denunciated for abandon. I also

working as working as the local in television, in radio, until I did the key to

not to work and to be more, but you think you need to do you

want to do you want to do you want to make a master class that you

have been so many years, I'm my conferences, Towers and Curses in line have helped millions of people in 27 countries of the world. I've

learned of mentors like Robert Kiyosaki and Blair Singer to change my mentality about the money, develop ability is clave, and as consequence, gain more money. And now I want to share it. This Master Class is Dutelyta is how

generate more increases with less stress. There, I'll share with you the five I've got to have been served for that you also can't transform your relation with the money.

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or or in the button that's also here below for that you register completely gratis.

We'll see in the class to learn together, and to get our maximum potential

without our maximum potential, and we're in zombies of the time. And we're going to the doctor

Carlos Haramillo, about the stress and how to do that the stress literally, literally,

not us not so, so I'm, here I've some other data interesting. According the American

Psychology Association, the Association American or Sto-Undes of Psychology, It's that the people in States

do you know things not not sanas to control the stress in the world in the world entire, but you know that

you know that's the difference that in the United not so much it's a not much not much

to measure to measure it says four of every 10 people have been eating

in excess or ingeried aliments perjudicial for the health for the typical

or bever or bever exactly It's impressive. It's impressive. It's impressive. To me impression to mount up

on an avion at at the 8 of the morning and see people in the flight taking gin-tonic. Oh,

8 of the morning. Is it that are that are in Tokyo? Or what? Because in Tokyo?

Now, the alcohol not the stress. It's not you just, you know, just relax, artificially?

No, I think the alcohol, for many people, the alcohol is an escape to the stress

because it's to terminate the problems that they're like to be able to talk, or socialize

more easy, or for the disinive? Yes, but at the long of that can't get to get to

many forms. Yeah, when, look, if you're, let's take that the techniques that in alcoholics

anonimus and narcotics aninimus never they say of the people. Well, this is the one, two, three. No. What is what usually occurs? It's a, it's a, it's a

therapy where every person and tell a story, and he goes to his story, of how he, a part of her, a part of a question of a little, of a lot of that time, that he was going to get a little to a little, to be a little, to not put to

do something. But, but for so, you're always they're about the purpose superior and when they're on the purpose superior is to try to

understand and to try to change the routine. So, then I'm stress and I'm so I'm going to to go to bever.

Then they say change the routine, change the action for that you get to the same result. When you're so you're going to

go to go to go to go ahead. That's in a form sound of to gestion of stress.

And it's a form sound to have the problems of to have the conversation but with the

conversation but That's happening, if there's someone who's going to or if someone who hears, he'll say, ah, that's what happens. Corred, to,

not, I'm going to, I'm doing, I'm putting, some example of some example of some practice, of some of something

that's something that's like, like, to, like to do serve, go to surf, or go to, go to,

go to parr, get to your person, and get to get to get to, you get to get static

in a same the same place, the stress no diminue. The stress simply will be to grow and you going to keep

rummying your things and you're doing the things still more grand. It's like the things, when when it's

when it's to be able to but at long as you don't you don't you do you know you're doings

your creencers and if you can't change the form like you do you do

you abordas then there is where is where is where the people of to say

it's that I'm I'm I'm I'm I'm know I'm I'm

I'm I'm I'm I'm obviously that you're to get Alzheimer for you

forgets for what you you're you're more you more well why

you're you because you do you the idea and the that's what you

What's going to you're going to you're going to you or that situation that you get to a more version of

you? Not. No. But it's a a way. It's a possibility. It's a

little to be a little. Or you can't be a victim eternal. Sure.

It's your decision. Oye, again, the study, says that the 36% of the

people, in place to come to more, he's they're not in the food.

So, that's also there people that go. Comet. When I'm too. When I'm a lot.

And there people who get to eat to eat. A mean to get to come.

Okay. Also, some of you know, some of you So, then no, it's the

is malo. If you, the is malo. No. Because the majority of the people

that are getting to eat for stress, when they go and they're going and they're

not. And then they're not practicing a good and the is to have

a good period to not eat but the period in the period in the you know you're in not only

with the quality you know the quantity adequate of nutrients that your your body needs for that's

a practice conscientious you know you're not tasks to come you know it's a

purga no is a purga I'm a really super stressed then I'm going to

come to go to come and I'm just I'm just I'm now I go to

get to for two days for the after then pizzas, because that doesn't bring

nothing. And just it's a not more stress still about. Obio. Because there

the stress of what you are the not is the mental, yeah is the chemical. Yeah,

yeah, yeah. The studio of the United says that the 43% of the

people affirmed that for the stress they were television or Instagram, networks,

Facebook during hours and they're getting with videohue navigando

for internet between the 39 and 43 percent so manage the stress. Uyndo.

Uyndo of the reality. Sure. It's that the for I to do you to manage any time,

what I'm to do with is to make that that's my. Dehard to hear. Darn me

that's my own. If I say you're you're going, look, see, that's it is your.

This rabbi-ecese this malgeny, this form of reaction, this form of this form that you're doing to a call in your

life, this is your your mal alimentation is your, your your lack of

activity physical is your your your own your your and the people,

and the world, but we've in a world where we've hyper-connected to the and zero

connected to the because those are good notties I'm when I

know I go perfect that's me so I'm so I can't

do it so I'm I'm so no I'm I don't know how much but I've

had been patients, we're to other case is that you're that's the doctor

that could care about the diabetes so how is that's the treatment where me injecta

or how is that it goes and I say how you how you how you

it's that the treatment depends is of you if it's

can't but you do you have to do you all so all

all so all so it all it Oh, no, doctor. I'm like, perfect. So, no, I'm not your doctor. I'm not so much.

No, I'm good for you. You know, you want to be a injection, a pastilla, no, I'm not. No, I'm not so I'm not. Can you say, you know, is for a life? And when you gollas in the way, I'm going to come down, every month or every three months,

to say, you're bad, you're not, you're going, but the that's going to but the way to goreux. The same with your stress. This book no has the seven passes of the victory, to the success,

to the book that all the world want to be the one, two, three, no,

that's for me that's a charlataner. I here I'm here you're not that you

do you know, that you know, that the quote, that no, is that

I think the of the stress and the somatization, no, this is like the

book of the book of this is a book of this is a book very scientific. And the

solutions are solutions is for that you look what are the tues. If you

think you think that all, if you think that one, if you think that you think that's perfect,

it's a menu, it's a menu, basically to understand. Now, you're about you

about the three types of stress, right? What are those three types of stress, and because

it's important to understand. I'm not that's all the world and all the whole world and it's, you,

physical or it's a real in the moment in that I fabric a series of neurotransmisories and a series

of responses that are a response physical and biochemical in my body. It's mental

completely. It's a story that I want to but that's what we about we about the

psych, neuro, gastro, immunocardio, endocrino, all the responses that can have been

the different organs and that's, so, that any maybe that's, that's,

nobody can say that's that's that's Brugery. That's real. Now, I can

stress to my body content. If you and I go to go to

a marathon, we're we're doing our our body content. That's stress

physical. Stress physical. Okay. I'm going to do a cross-fit two hours.

That's stress physical. A, yeah, a one of in the sun or

start in the sun with much cold with stress physical. stress chemical

drug alcohol the cereal of the curtail of the the acan the elephant the elephantito

correct the vapator the the cigarriyo the smog the ambientator the office the

the the the perfume of two dollars that all that combination

of things for that my body not is made sure but that little

cumul of things because this is a oya because everyone they want to

see because my make me to be how people see

to be the tiger no but no no no

but how much people have the the tiger the

perfume the radiation the smog the stress, the Aspartame, the colorant

in E45, the, is the cumul of that all the, all the cumul of things combined with the lack of

the sleep, with the sedentarism, with the the play with the the the play that

was the video, with the new new nobio, with the new newio, with the

obsession with the politics, start being with the whole, discussing with your

discussion. Discuting with your That oya, that's that's that's that sometimes

starts to get different visus because there things that have been stress mental and also

it's like a little chemical. The mal alimentation to have a heart

of the only that is the normal of that nobody doesn't that

that's stress mental and chemical. Stress mental food one a person

that one person who comes obsessive perfectly perfect, has stress mental and chemical. A person who is

with an infection in care of intensive is not has a stress mental, but you have stress chemical for the infection and have manifestations physical

that are that are inherentes to care of intensive. So, all this co-in-ed

of manifestations that your can start to start All are entran for the imbudo and the response neuroendocrino,

gastro, cardio, all are they are the same. All are the same part of the system nervios perifero

responding, trying to to solve you what you said, what you say, the locustas talak, takatat

takatatatat takatatatatat taking all the force to respond to try to try to to back

to be to be the response that you are the trident. Here no, Doctora, let's see,

something, I'm saying, I'm out of the brusheria, or I'm out of the world of Harry Potter.

No, no a brugery. Because all this is an integration of many things that we're in the

faculty of medicine, but is put them all together and to show how this is the reality

of the world that we've been that you have been since years, that have

done of the movements of the world, until that you know your ira, your despero, and the stress that you're not that will get to get

because, because in the your stres out, and the stomago and the stress mental? It's that the emotions are something that we have the

humans. The other humans we have some emotions primitivas basic and some emotions that are, like, more of a construction

social, like in the picture, that's a That movie I think I'm like,

I think, I'm like a work a work maestra. The one was, I'm

a word master. Supererone superar something something superar on something

so but but I see that when I go a emotion and the if I

tell me a remember of something of your infancy in this moment

you think in this you know is an event that you had to have

tried an emotion very very or very really or of much

and you know of a much really so it's an event with a emotion

very really generally generate a time and you do that

that construction you do you do that has a thing that's

a lot of that's we can we can't make to make that the emotions

are completely ira, felicity, asco, is something primitive. But when I have the emotion with the event and the sentiment, that's my system of creencers. And in my system of creencers, I'm going to constructing other thing that is what I'm alexenia,

that is the construction of the personality. To survive, basically. To encarer, to be able to navigate to, to get what you want. and the personality is anclad to a a manifestation

of the ignorance that is the ego that is all the way to and it's more

even more even of the innocence. I mean I like much to think that the work

of the human is a unacent and ignorant because so we

know we're we're not but in the measure in the way

we're going we're we're we're going to the innocence to the

ego and with the time if you you'll you're doing many times the people are people who people are the

people who I'm going to work to be inocence the most soon as or for the least to have to have

to be a reason why I'm just to be so I know that's to be that I've heard of the

you're reconnected with your essence if you do you do you totally

if if you if you if you if you you let's the the

Oh, no. To me, to be to start with my kids is like, it's like, all the

what they're in the ayahuasca or, for me, my ayahuasca. Yes,

are my siloci. That's the we have to publicer so. My kids are my yahuasca. Oh,

no, is a thing a wonderful no, I'm a thing, for me are my

subrino or my perrito. But, is that, it's another thing, it's other reality. It's

other reality. And if it's a Grands masters. But then the stress that's the

emotions, the stress mental, stress mental, stress chemical, stress physical. The grand maraville of this

is that the stress mental, definitively, is that in my hands to have to do. All. Those.

Those. The three. Even the chemico, or the chemico, or the chemico, maybe,

I can't even minimize the stress chemical. But even even if you do you say, I mean I'm going to dweaner,

well, I'm doing to do you can do you can't do you. No, but it's that here the contamination

is very. Here the contamination is very? What do you do? There are filters to put in your house for

to breathe to your house. Or the water that that's exists. So,

so I can say, no, but if you have the possibility and definitely not you can't

you can't with that. You know, Where are you? Of Bogota? Of Bogota? Yeah, Bogota is like the city of Mexico, like Los Angeles, where you live?

I mean, I don't, I don't, I don't go to Anna, that he likes more centric, that she'll like that. I mean, I'm just, I live more to the south, to the play. Uh-huh.

To the play, to the condo of Orange County to be, so, so, where no insecurity, where no

there's all what many people like to go to go to Los Angeles like Hollywood and I me like more

the life much more than that's true and that I don't I like the I don't I just to

live in Bogotta and I did all my life in Bogotard okay okay

so so you can you can you can't you can you can't you can't make

you that that all that that the that's that's a can't

get to get into a stress so since if it's a fanatic to be a obsession,

that's a stress and so yeah it's a same, so the same, in the obsession for the

health, in place to get stress and you can't get a absolutely. So,

so, so, so it's more recommendable minimisal the stress

mental, chemical, and it's, the perfect is the enemy of the

good, and I think that the that the who live a a life obsessive,

the who thinks that has to have an life absolutely

restrictive, no he's not a that's doing. The who

think that has to have to have a financial and that

so I'm that perex. Or the those accounts of social

that the air is malo and the blood is malo and the

banana is malo and the fruit is mal and all

is a so I I go, I'm that that's my form of

to be a person who really I'm really I'm I'm absolutely

or the people that people who are that are the obsessive for

whatever or that if if you don't do not you know

the then the day it's the day's it's it

because I think that the health to live that we

have to to enjoy the body we have to do you do with do you

do with a question we're doing the last we're in the last time we're in the podcast and we're

to buy the book we're to read it this this is this me is one of

those books that it's that's it's putry it

and revisal to have a manual to you can't

you and you many many in your book that

you can you can't just to just to get to get a stress

especially the stress mental that is the is the that's the that's in the

here and the thing that is the in my hands in the time. So what you

see with some and so so here just like you do you

do you do you do I'm so I'm and then we're

we let's let's talk the your body and, and also abdictor to your system

immunological? This is one of the reasons for the causes for the publics. The good news is that

San Pablo Natural has all to prevent them. From vitamins, supplements, remedies, herbalaries,

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app to discover all what they offer and now we're continuing with the podcast. We're with Dr. Carlos Jaramillo, medical,

functional, biochemical, nutritional, conferencist and author bestseller. If you're here, after here in the video, is because you

can't this episode. So, more valid that, please like the video, you subscribe to the channel and you

do you know, and you share this person for that can't receive this information. Carlos, I'd

share just with some tips that come here in your book, anti-stress, Dr. Carlos

Jarmillo. You, you, of the par, respiration, and

reinitiate. That me a lot to be a lot of a mindfulness. I'm sure

much to live in the here and be not quite of the person of the people.

When the we're not we're we're not we're not we don't know or if

we're doing and we we're just we're I'm remember when I was a man

when I going to my, of my house there a mur black, that had a graffiti in letters

rojas, that said, what you're pretending not know what you? And I always I always looked at, and like I didn't know. And with the time, I remember that of that graffiti.

And one always knows, Mark. One always knows. But so does it a tonto? Yeah. How do you

in Colombia? No you do you do you do. Not you do. No you do. How do you say in Colombia? As in, so no you do you?

No, We say we don't you, no, you don't you do you. No, no you do. Like the old old. Well, well, if, if it were to, in Colombia, they're much webon. Oh, yeah, weebon. Like, no, like, weon, the wea. So, if it's, it's like, more marked, gullon.

So, they're saying, no you do you guys the wevon. Yeah. So, or, if you want to be more decente, is, no you do you do. No, you know, you know, you know, you know, the Tio Lolo has heard of to be able to be a kid.

It's very Mexican. The Tio Lolo, that's a pendejo solo. No. So, you're you're doing doing a lot of in this context,

and you, you, you're only doing Tondon. You know, so your point of view is that we know,

of what we accept that we're, we know, we're doing a poll. One encuester. To say, who's of

who's of who knows that one never eat cases that we're going to so we're going to but then so we've been

in the world of the yeah know, know, know, is not know,

I'm not do you know do I'm going so I'm not know what is not is the same it's the same

it's like I mean, I want to that Mexico can be that Colombia can be, I want

I'm and they can be they're because I don't want to change but I

want to the world can be a world more more more contaminated,

we're not. But I don't. I know. Is that signal, signaled and have strategies of post-war

as much as strategies of war. A last strategies of war. You're a great.

You're going to have done. No, all what you have done to say you know, you have done you

have done. You're saying, ah, no I'm obvious. Yeah, so it's obvious. But as you know

you didn't in that moment, living that situation under this stress, well, that's what you think you're in the case

in the cold. So, how to romper this? How, create more conscience between us?

How to stop, respirate, and to get the stress? For me, the most valioso is

to be to make a duke and to be my life. We're we're

a culture Hispanic, Hispanic very marked in the religion where there's

so there's people that I don't I'm I'm not I'm but there's

much the the the pedir so so I'm I'm to ask

to my mom I'm say one how you can't you ask you

But no we don't do weenia we're saying I'm going to I'm going to I'm to make a

friend and what is your your friend no well then no not not doing

not doing so we're we're doing we're a culture where we don't want much

to pay and we're much exteriorizing the nothing that's

not responsibility me no that someone that That's something that's

that's something that's or that someone salve or that someone salve to and I'm oh, that I'm not I'm not

not really any any other but from because from the children, no,

we're not we're trying, we're we're going to do we're to serve to the model

economic. It's for the only for what we we're not, it's

that's that you're, no, is how time? You've been, No, well, because it's very difficult. Well, sure. The astrophysica

me could be quite difficult. But if I'm to study astrophysica in three years, of a point I think that I'm quite I'm very much

five years studying it. If you not parras to learn of your nutrition, it's always you're going to be a

problem to your mind and how to get you and how is the way of philosophy that you

want to be different, if you don't be to be sure to be your your

head, your mind, of your decisions, of your decisions, of your things,

your health will be to be going to other. And to the

medical, unfortunately not us don't us to try the disease.

A we don't not us don't not they're to give medicines.

But never us never us to how maintain the

health and not us we're how recuperate the

health and it's a critical it's a reality and it has a

model to give the model of the drug intensive is that one

in the care of intensive no say the curcuma for far

the curcuma and all and all so yes yes yes no

sales you no no sales of no no in an emergency

adrenaline yeah yeah yeah yeah yeah yeah yeah

yeah The surgery is but the patient is a acuity intensive to your

house to the day to do you most important or for his health and for your health to your

fiestas to all what what occurs in the life the life of the car or the car or the

car or like they're so important what happens in the the time when they're what they

when it's what it's in the thing of the the that's time that's in the time that's but with the

human it's different but we're in the medicine that we're in the 20 minutes or in the hour or the

time or the time that we have to get us in a consult and what we do that's that's not to be that

is my tatar that for that is that I'm no no that's more your cuchara what has

been what has been bad. is to put the life in order is to start to

know that we are some perfect ignorant about our health and well

to the ignorance and we're very much and we're to learn and we're not a process

of a sort of a lot of a lot of and then I'm going to let you know you're

to learn the you're going to know you're going to do you do a thing that the only that

the only that you're going to do you do you I'm called how. Well, it's

a book for you armes your nutrition any of the ones that's your preferences. But

to read the book, not going to do you do not for you, if you go to continue

coming as coming you. Nothing. Yeah. It's that the word to be the most

obia the most incoomod. But no, no, you can be because a sometimes change is

the 180. But the James Clear in your book, a

avion that's a new York, a flight to make a

little a year of a right to make to

make you. So, then no, it's a sort quantico,

is I'm to start to implement little changes

when the people when the time will be No, no, this is a

This is a new This is a new This is a dependent and I go Look, think to what you think you're

The first six months you're going to have results that you not going to understand

and not you're going to be to be replicar. So if tomorrow you're going to

go back to be a Korea and we'll never to be able to make sure the year

the the changes those you're going to understand. To say, clear.

So, now I'm going to Tokyo and I'm able to make a car to make a crucero and I'm

up to because I know perfectly to eat and then. In two years,

there's a new mark. In two years, more or less is the time,

where all those actions, and not voluntarious, involuntary, your actions conscientious and

of your inconsient, there are many things repetitive that are are enclared,

there in the 95% of that we're going to start determining a new mark. That has been a process of a repetition very lent.

But you from the principle you're just disposed to that the mark that I'm saying today,

or the Carlos that I'm doing to be going to be going to be going to be to be to

pay for that is to renunciable to today. But that's not to do you have to do with a day of the end of the end of the

office of the time? Yes, yes, yes. So, is that they're in the Friday's at the day and they're the worst. And they're on the

Monday, hello, no, you know, I'm saying, this that he gave. God, God, you know, this, is this, yes.

No. But it was a month in the change. Sure. If at a case. No, no, no,

no, no, it's the salt, no, no, not, no, we're, We're going to a way.

But it's a way knowing that I'm going to be able to the barca

or I'm the the time. The way, the way, the way,

the way, where we we're we're going, we're going to get to having to have in

form a massive, as you, the being the, the, it's

a matter that's where I've been where I'm we're indispensable and I'm I'm going to

you know, you know, you know, you know, you know, how's indispensable attend I'm

in the intensive. How many many people, and I'm there had costed with his

infarto, being how his company still doing without them, when they

still they were saying they were going to go to any way to go to any land.

So, we the credence of my job, my my head, my company, the system, the society,

the barrio, the club, what he's not going to do it's not be the article and no pass a

right, and not be done and not and I'm and I'm and that's a credency your.

One way more, it's part of your system of your system of my system of being

victimize under the circumstances of what me is happening. But being victim's

not so I'm not to do you know that and I'm going to to be able to

save to and because in the life all you have to have done it if you

have done to have done to have done to the system of credence is very brao

well there. Hey Carlos some some some those can you

give to give you a routine anti-stress like those changes

many canes very to be unaconsable, to change a grader the rumble and

get to a new to get to start. One, your stress is your two.

I'm going to understand, I'm, if it's my election, because I can't say to say to

say, I'm not, I'm my stress is my, I'm, I'm, I'm going

to start to come in a way, and for me the way, that, Let's, let me

my, my proposal to today, if I'm you know, you know, you know, I'm going to

say, are you say, it's one that one he doesn't to be able to monitorer.

Of new, we'll be to the same. What can be not is not a

better. Seven variables that you are to, that you want to one, your

food, oh, that I'm that I'm talking to be not nutrition.

Alimentation, because it's how you're how you're you're going to how you do you

want to be a ritual social, how live into your culture, how do you how I'm

experimented the alimentation. Sure. If you're eating you with an angustia, with obsession,

with signalamations and you're saying, people, people, who are they're not

they're doing what I come in the people, I'm not no, be a job of the people.

Okay, then, your your alimentation, your activity physical, the meditation. Meditation,

basic. Meditation, or how you want to call. Oration, auto-observation, neutral, conscientious,

mindfulness, as the the most you like the term I, the more you know, the thing

of the question, if you have to be much good, because I have

heard, I've heard, I'm a question, and I like, like,

like, like, like, like, Like, for example, there's an oration very known, Catholic. Oh, that's one of the, for my fault, for my great,

this is, for my fault, for my grand culp. The Lord, in piety, like if God was someone malo that's torturing. Sir, tempidavit, this is for my fault. In this valley of lachrymas, in this, that, that's oration? And this is to do you're alladrantly

from five years. And then I'd have to be careful. And then they're going to be careful. And then they're going to be able. open to the world. I don't, I don't know. I don't know. I don't I'm free. Well, for my

fault, for my fault, for my grand. But, but no, we understand us. Yes, sir, in pietad. Sal, salvan, see, that's not

the concept that I have to God. That's everyone has a few, no? But, look, we, we, we, we have a

ojito in what we're saying, not because we're doing to that we know what we think we're that we're doing

something something you can't do you can't make a thing you're doing,

you're doing putting and that's much of the people who the people the way it's like

it's with anxiety not with gratitude that's that's a word I'm I'm

I'm very religious very very very at the point in that in

some moment of my life I would have could have been

to have been given if if If I'm right I think in this

moment of my life I'm I'm I'm going to I'm

going to go to a good to be to be to be to do

arbor arbor so no problem when I went to

I first I met with a culture that

I know but under a culture that not

not I was what to the way was the spirit. And

he had some principles and a way of a path completely different, but

also me was very very attractive. But how so this people have this people don't

know to Jesus, that was the that I thought, was that was the only

word of the last and was the only way. And I have been to go to

that me I've got with my religion, with my

practice religious but me expletow my practice spiritual. Exactly. Because me abri-a-to-study a way of philosophy of multiple corrients and where me have nurtured

of a lot of things and a lot of responses marvellousas. Number four, the suino? So, you know, is to be done? It's a debt that

is a day. One no, no, no, he says, now I'm going to be to be 16 hours because I didn't do you.

No, one, the other day, to not doorme, at the nism as 8. Maximum of Dormes 9. I recuperate the end of the end of the

time. No, that's a minute. Or I'm to be to this day of time

more. Because this time I've a time difficult and you're right.

Number five, the manho of the relations. Relation with my creencers, with my

rabias, with my fataletas, with my perinches. Of that that's depends

in my relation with the world external. Pilar number six,

the substances and substances and persons substances and persons to the substances toxic have to be

to get them to be I think I'm not even victimizance you know but is that is my

prime and if were your no you have you have you have taken my

well I'm glad that you I'm in mind to do you in all it's minimis

because when a but at a person the perfection no so it's

Yes, but at sometimes when it's when it's someone because it's family, and more in our culture Hispanic,

that the family is so important, is that my prim, how I'm going to let me have to let me have to talk,

the prime, it's when it's one, well, I don't want, I don't want to say that's because,

because obviously it's very going to be quite, and it would you say, you'd say, you'd say,

you'd say, you'd say, you'd say, you're, no, for some a bit

you have to minimize or learn to get to get to do you. Are, so, are the

things delicate, but yeah. Pones limits. Limites. Put limits. Mom,

no, I don't want to talk about this. Papas, I don't want to be to be to be

to be able to get to get to but I'm going to talk about that's a way.

For the more than the time. Yes. That the those budists have much of that

to minimize just those buddists are much of what they know what they call the noble

the noble the is do you do you do it what he

is attention adequate intention adequate think that thought

that a word that so I don't I'm going to think

more in something more of what he's I'm going to have to

more of the time that's exactly if this person

me care so bad I'm not a form of to be a

way to do you do this do you do this time is a person

that's I'm about to that person but we think we get us

to sit to sit at a hour and yeah but

you you you're you're you're you don't you

don't not you don't don't you don't not you

and the the other the discipline is the Disciplina, like

something that envuelve all that is to make an way obsessive, or in a manner

perfect, no. One day at a day at a base. Without pause.

Sin pausa no doesn't say perfect all the days. I would have

wanted to train but an night, I'm a year I'm

very long, because the world so the time the

time at the Well, no, I'm going to to get to trainer. I'm going to to be able to recover.

Maynana will be a other day. But in the long-plas I'm training with regularity. I do my

things with regularity. If you're not only when you're if you're or not you're part of

your discipline. Sure. And there are days in that I'm going to get me in the co-givers

with my wife and with my kids, because I want to that's the day when

maybe more me cost and more me I'm going to do you do a because

I'm a because I'm going to keep doing celebrating what I'm because I'm in

that moment me going to be to continue to keep doing and able to surfian and playing

football with my children but the discipline is is like is to

work in this act of to have the determination I

I'm I'm so but decided to be in that the contract with me

is more important and that for so with much love and with much respect to my life, I'll go to see that

what is the objective, the intention to do that I was the contract when I did that contract when you

when you did you when you did you after that I said never never and have

been passed 10 years yeah. You see and see and also for me the decade

I've got to come to 40 years for me the decade of my 30 I think

has been the decade most marivogious I know I would be a

one of my 20 but I'm back but I but I repeat

my 30 happy me has been I've been absolutely

amazing so but all part to have taken new decisions

no part the money, any of possibilities, or nothing,

it's simply to make new decisions from my mind and of something and of a

thing that's absolutely transformable and has been the presence of my life,

of a good a good a part of and I think that for me, I've

been to put a little because I think a good decision that not a person,

but I think it's tremendous solidness, not that I have a good companion of life. That's a good good. Thank you.

Thank you. Thank you. Thank you. I'm sorry. I hope this episode. We're going to these seven pillars,

maybe eight pilares, no, for disminuble the stress. Your book, don't know they're able to Carlos?

No, I don't know. No, I mean, it's like, he it's, in all the enderer, in all the tinderers, in Amazon.

No, me sell them, no, There is one that's called Gandhi. In Mexico. We're in the United. In Colombia, in Ecuador. In the United,

is in Barnes & Noble. It's in, in Amazon, it's more easy. Here in Mexico, in Amazon, he's seen in Gandhi. It's been.

Sambrons, also. Sambrons. In Colombia, in all. It's got in Argentina. In Chile, in Colombia,

in Peru, in Mexico, in Panama. It will be to and stay. And are pendent in our networks social.

When it's appears the episode in arroba mark montonio regil in instagram because we're going to some books for there so much dr carlos haramillo me done a great gus thank you for the end of the podcast thank you so yeah i hope so much so thank you so thank you thank you so thank you so much thank you so much thank you guys social carlos carlos haramillo fasirc arra arrova d r r r r carlos haramillo d r carlos haramillo there's perfectament i mean you encounter as marco ontore and regil in all the redds social

if you've got the episode subscribe to the channel of youtube or the application of podcast where you're listening, let like to the video and if you want to more people do it, then you want to

when they're all their stories of Instagram and they add them a little bit more I'm just they're doing personally and we

help them and us help much to continue to continue to but also for that the message

to get to more and more people. With that you can help much much thanks of all,

thank you read the book and if you practice you a poe to a pocts these seven suggestions

seven pillars with the doctor, we're doing that little change of a grad, although it's a little a change of a little, but a long-placement us will get to a place to a place

to get a lot of your maximum potential. Thank you. After the next. Hospital Angeles Health System present San Pablo Natural, no backes the guardia,

refuerces your defences, presento.