¿Por qué te despiertas cansado y tus hormonas no funcionan bien? - Dr. Alexander Krouham - 447
00:00 Alcancas your SEPA Prolongalos with Crono Caps Presenta San Pablo Natural Pequineasions
00:10 Grand Bienestar Presenta The podcast Mark Antonio Regil is a production of RGL Entertainment
00:19 and all his rights are reserved and all you know no secret that don't
00:27 think that's not really but not only because the thing of the
00:31 ojera but not alter a totally our health. Here I have, for example, an study of the University of Chicago
00:39 that says that one one single a single hours, reduces the testosterone in men's, as the 15% that's the equivalent
00:47 to behecese hormonalalally 10 to 15 years in some of the women, the effects are similar.
00:54 To talk about this, the hormones and of our quality of the life, to do you because it's
00:59 so important to do, and not we're not to be to be used to be in our good
01:04 our doctor Alexander Krughan and I'm I'm sorry welcome to know about the podcast friend.
01:10 Thank you thank you where the problem of the problem of the first minute
01:16 in that you're you're not? Dormir mal the person the problem of the
01:25 school when you put the pyjama and you make a the camera.
01:29 Mm-hmm is so. The problem of the Swayneau is a start at the morning in the first minute.
01:36 Why? We're going to to talk about three things for principle that they're an impact determinant in
01:42 this sense. Let me first of the melatonina. The melatonina probably everyone everyone
01:48 they've been heard of the the hormone of the the brain. Well,
01:53 no. The melatonina is the hormone of the light and the vitality. Studies very recent have
02:01 demonstrated that the melatonina is produced primarily in the mitochondrias. We always we're
02:09 that their production was in the glandula pineal and that more was stimulable
02:14 the production of the life. And now we know that we've that
02:18 the sun for the rations infrared so it produces melatonina in
02:23 all the multocondries that are the elements of
02:26 production of energy in the cellulis. So, why the melatonin, and what does it? Because it's an enormous antioxidant. And, thanks to that melatonina, it's a whole process of how we're going to manage the dream. The second element, the cortisol. We've heard of hear that the cortisol,
02:51 well, is the hormone of the stress chronic. But the cortisol of the morning is, the chispa that you activa and you need you. And the third element
03:02 is the coffee. When you to take your coffee in the morning, automatically
03:08 you're sabotaging your organism and you're producing an authentic
03:13 debacle with a problem that you're you're to you're
03:19 to feel you you're to have to take your
03:23 first coffee if if you're going to take, for the least 90 to
03:28 120 minutes after having have started. Tomar coffee in the morning,
03:33 sabotage to my health and my sweet to be in the morning. In the
03:37 morning. You have to wait for the minute for the time to it's
03:42 it's not it's just a when it's just a when it's just right to start
03:48 the day. So, so it's a veryissimo error. So, if I I want to learn to
03:54 learn to get to make we're going to think about my we're going to we're going to we're going to the world.
04:11 The body the world is not so. The reality is that it's like a symphonia continual at the 24 hours of the day. What happens
04:20 if that violinist for example not enter a distemp in the morning. Yeah, you're alltero your dream.
04:27 And it's a whole coordination of events. There are many things that contribute in the
04:34 how we're to do the time of the thing, why and how is that we
04:39 know this? And it has to do it has to be with the caffeine. The caffeine
04:44 compete directly with one the elements that our body uses
04:50 to produce to produce energy. What is the molecule, what is the moneda of the energy in our body?
04:57 The ATP. Where does this? The ATP is the the founte energy. It's the food. All the food
05:04 is what we have to generate finally energy and the form of energy is a T. What does mean?
05:14 A.mocinthri-phosphato. So, the adenocina is the molecule of the cancansi. is accumuling during the day and when
05:25 when it gets a receptor then what does is that is that is blockying your mechanisms that you maintain active you, you are, you are,
05:34 you are mandating a signal, it's like a dimers, that you are paying a little a little,
05:40 and you are saying, you're done you're going to be to be you're to be
05:44 to be so, so, so, so, so, all the
05:46 the day we're accumuland this adenocina, during the hours of sorens we're
05:53 we're playing barremes but if not we're not we're a step a second you're going
06:00 to get that that's a that's a that's that basura metabolic still that's
06:06 what is what what is what is what the coffee the coffee has a great very
06:11 very similar are very similar to the adenocina the adenosina and the caffeine
06:18 they're in a lot of it. So the caffeine compite for the receptor cellular of the adenocina. But the people say
06:28 the coffee me does energy not it not you did energy you put a venda to your
06:35 to your brain he said he said that he's so and then
06:40 they're occupied those receptors when the effect of the caffeine
06:44 is is the effect of accumulandocina, but the that you traeas
06:50 the day earlier, and of a lot of those receptors, it's like you get a
06:56 really, you're what's what you need, you need to be at the time, or
07:02 you need to eat something? Because there was this disequilibrary between
07:09 caffeine and adenocina. When not you don't you don't do you don't know
07:14 the body does it has to be in great media with this. Can you elaborate a little more about that?
07:20 The mitochondras proviening of bacteria. Okay. Has many of years, much before that we're
07:27 humans, really what was what was what occurred is that was that a fusion between
07:35 these bacteria and cells very primitivas. The cellula protectia to these bacteria and the bacteria
07:43 and the cellula, and were evolutioning. And those mitocondrias, we're in all the cells of the
07:52 body. The mitocondrias not live for ever. Vivirn't some months. And they are generating
08:00 and they're going to and we're going to talk about a little more a lot of
08:04 the because they caner how much the the tissue of the body,
08:10 for example in the the brain, in the in the heart in the is it,
08:14 because those cellas have many more mitochondria's. So, so those mitochondriaes
08:20 have the function not only only of producing energy. Also are the responsible of the
08:27 metabolism, of the sugars, the gases, and the proteins. So, if there
08:33 an interference in the function of those mitochondria for that
08:38 is that the we're going to have problems of resistance to the insulin,
08:43 we can't have backhones and elevations of glucose. Because the the fount energy not is
08:50 working as one of the questions that I would be that we would be about it
08:57 during the day and when it comes to the night, we can't talk.
09:02 Let me a cortisole. The cortisol is this hormone of stress chronical.
09:07 All world it's a part of the hormone, like the hormone of stress,
09:11 the right? But resulta that there a cycle, there's a pattern
09:16 of production of this cortisol at the long of the day. No, it's
09:21 you know, it's the moment. The moment of the day in that you make you
09:25 make a carth is all the morning. Because, because it's the
09:30 activator natural that your body need, you're to make to
09:35 your to confront the day. Necessitas to have a energy energy. That's the cortisol. But conform it's going to pass under the day, the level of cortisol has to be diminuting.
09:50 To get a medium more bad. In the afternoon, in the time, you know, in the night, you have to have the level more, the more reduced, the more, more back possible. Because if if not were so, your
10:04 brain no is disconnectarie. you'd think and you and not would be to be to the
10:12 time. So, one of the problems when not you don't work as
10:16 connect that the is that is that is that is your
10:22 pattern, your system and in the night you're you're in a
10:27 situation where not you don't look to enter
10:29 to those times of the time. But let me pass to two
10:36 points more and then we'll go to this. I mentioned that the mitochondria is
10:41 the fount energy, but what more does the mitochondria is the site of production of
10:48 hormones sexuales. The first path for the conversion of the hormones
10:55 sexual occur in the mitochondry. The hormones sexual are
10:59 from the cholesterol and that cholesterol is to
11:03 transform in a substance that's a pregnolona. That pregnolona is fabric
11:09 into the mitochondria. The rest of the process occurs out of the but it's very an alteration of
11:20 estrogens progesterona, the hormones sexuales femininous or testosterone has to have to
11:27 a mal functionation of the mitochondria's. And mentioned on the other side, that those mitocondrias
11:35 not live for ever, that can't, they're all the circumstances. What is the bestimuth for fabricing
11:45 mitocondriars? Because we can fabricate and they're we're diariously, the exercise. And the
11:51 people have the idea of that the exercise is to chemar energy, for to burn calories, to be
11:57 better to be able, to bevelto, no. The exercise is really the principal
12:03 productor of mitochondria and for that when we're the muscle the muscle is the organo of the longevity
12:10 and if you do you do you not just exercise aerobic also exercise of force
12:17 you're you're you're you're automatically not just your level of energy
12:23 your metabolism of your metabolism of your metabolism of gases fats asucar, proteins,
12:30 all functioned in a manner much more efficient. So it's all a process that's interlaced. And then what was first
12:39 the eggina? Because in not to doorme a disaster in your system natural, in the design natural
12:47 of the body? Yes, but in many occasions that's it's being a consequence
12:53 and not necessarily the cause. So, if you are talking, for example, that you're that's accumuling
13:00 adenocina during the day, that that's functioned like a dimer that's a pager, but not
13:06 you've got to clean that don't know that's going to the morning the next you're starting much more
13:12 more than the course of the day, not you're going to have that's a vitality, surely that
13:17 that will generate also a stress, the cortisol not going to be able to get to the time
13:24 Profusufus of the dream. But there are other conditions that participate in all this. There you go.
13:32 There are some, we're going to call them saboteaders. What are the sabotiators of the
13:37 dream? You know, for example, all the chemicals, plasticis plasticidators, pegaments,
13:44 conservators, parabenos, cosmeticos that are that are that are the humanas
13:51 sexuales. It has an impact direct. Hormones sexual. Absolutely. They're what they're what they're disruptors hormonals. So, affect them.
14:00 Has it to count that they're in a structure chemical very very similar to the hormones sexual. So, we're going to the function of these
14:12 because the body does confunded and it's finally not having the effectors that should have to because there's another element
14:20 chemical that is blocking not is permitting that those processes fluian as normally should. Another saboteador
14:30 very important radiations electromagnetic. The cellulares. Yes, but what is what is what is what is happening?
14:40 A bit, all those radiations electromagnetics are having canals in those mitocondries and are
14:49 making that is inunded of calcium and, and as inundarce of calcium is a product in the mitochondrial what's called
14:57 stress oxidative so if we're doing with the cellular or the or the router is on
15:05 the router is not without automatically we're sabotaging all the functionation not just
15:12 just the mitochondrial this is this is interfering also with your pattern
15:16 of the production hormonal and the form in the form of you processas asucers
15:20 and Grazas, etc. So, so could be a good decision, to say, in my
15:28 recamara, no I don't have a cellular, no I have a computer, no I'm not
15:32 the computer, so, to get the technology, for the little in the room's?
15:37 For the least, the room, in the room, you know, to get the Wi-Fi
15:40 in the house. No, no, no, no, no, let's,
15:42 let's let's go to the time to the time, so, so,
15:46 no doesn't sense, of Okay. It's a tool of and also
15:51 of entertainment, but also we're not we're sure we we're sure we we're doing and we're too and we're
16:00 and it's affect us definitive so you're to dream. So you're to dreamer to the computer
16:07 not is a good idea. No, it's. No, it is. Although it be very good content.
16:13 No, it's. And the night I'm going to program I'm going to do I'm I'm a good podcast that's a program
16:18 no, no, no. It's supposed that you tendrias to have to get to get to get to you know,
16:26 it's supposed that you never you never you never a before, nor a wita, two hours
16:33 before and you'd have to all the the panllas one hour before. So,
16:38 if we logaramos to do those three things, our our swing automatically
16:43 would. A bit the recet another again. Three hours before. To have to
16:47 get to eat and we're going to be a moment. Three hours before. Nothing to come. Nah, that's a snackito
16:54 before, nothing. Nothing. Three hours before. Two hours before. The car of
16:58 in the people. Two hours before. And, and why? Dehers and why do you
17:06 have to get to get to the night and other things. Yeah. For that
17:11 you don't get to get to pee in the night. Yeah. It has also with
17:15 with the and if you have a prostate and you you have a stata and you know, but in
17:19 the ideal is that two hours before you not consume you know, one hour before
17:24 and then it's the three two one of Dr. Krugham. It's not me
17:27 no but it totally disconnectate of all the panace if the
17:33 can't do you wait. There's there a thing interesting because that is one of
17:39 the antidotos. There are antidotes? There are sabotiators and there sabotiators
17:44 Antidotos. Let's see the antidotes. But let me terminate with a little saboteador. Let's the sabotage
17:49 over. There's a reverse. There's a There's a other. There's a form in the
17:56 way that that also process us the hormones sexual. Which? Okay. So,
18:01 we think we on the intestino like if were a simple tube that's that's
18:07 to serve to eliminate desechos. Yes. The intestine has
18:12 many other things. but one of those things very important is metabolize and eliminate the hormones
18:21 sexual. And to do we have a group of microorganisms are part of that microbiote intestinal are called
18:30 estroboma and their function is process and and to those estrogenos if there
18:39 if there is an disequilibro in that microbiote intestinal that strovoloma no functioned
18:45 as it's and in the other to eliminate the estrogenos those we'll to absorb
18:50 and what is the problem there we're we're getting the balance that normally we're
18:56 we're between estrogenos and progesterone and I think we're because this not only
19:02 so it's in the woman also in the this is the cause number one
19:07 of cancer of prostate okay what? What is the cause number one
19:11 of cancer of Prostata, it's a dominoce estrogenic.
19:15 In the woman is the cause number one of cancer of mammothed and the ovary,
19:21 and in the woman, the cancer of prostate is in the woman, the equivalent to the
19:26 cancer of the woman, and it has to have to have been with that
19:31 normal of the hormones in the intestino. So, that is other sabotiator.
19:35 Because, because also you also you have that that's that does
19:39 sexual, automatically is generating also alterations in your processes of energy, is interfering with all this that we're talking.
19:48 There's where the treatment, the remplasso formal. It's one of the measures, but you don't to do a
19:54 treatment of a remplasoronal without before before having corrected what's what's going to do a
20:01 replacement of remplasor hormal and your intestino not is metabolizing adequately,
20:06 then the only what is going to do you you're going to go up to get a
20:09 liquid, the woman will have a lot and congestion those peaches those peaches, dolores
20:14 of the heart, will be going to be able to be able to be able to do you,
20:20 how you know, how you know, first, for the clinical, so simple, as a
20:25 very, you know, you know, you know, you know, you're in your evacuations,
20:30 you, you're regularity in your evacuations, et cetera, that's that you are guiando.
20:35 And in many occasions with studios very very simple.
20:38 Provas of material fecal conventional is that any laboratory does it. A coprological
20:43 and you do you do you do you do you and how you're the
20:48 the end of the reempleas hormal? It's the program of the 5Rs.
20:55 Okay? What are the five Rs of the program of the sanamient
20:58 Dr. Dr. Kruh first and not necessarily these five R has to
21:03 have to have been in the same because it you start with the two and then you're going to go to
21:08 your and then you're going to go to the one etc. Or it can be that you manage various simultaneously. The first is remove. Remover all that's doing all the intestino. We're talking the same
21:21 of animals, for example, or microorganisms or medications. The second is reemplasar. You're creating the conditions correct as that require the system digestive to functionar.
21:34 For example, acid of the stomach, the acid chloridic, enzymes pancreatic, fibra, that's reemplasar, you're replacing. The third R is re-inocular. There are the probioticos. You're going to do
21:49 microorganisms that can help to recover the ecosystem intestinal. The fourth R is repairer. Pience in the intestino in this
22:00 sense, like if were a calle full of the aggreens. And what is repaviment
22:05 it's repavimentar for that it will be to work as it's and the fifth R is revalanciar
22:13 and that means what is what I have to do that so that not will happen
22:17 because it happened and what did it and what we're not we're not we're
22:24 not we're we're not we're not we're we're we're because we've been
22:29 about about saboteaders and the antidote Antidotos. What are the antidotes to be able to bring to dream back.
22:35 We're going to get to the stress. And I'm sure that all are familiarized with the response
22:42 of the question of all the whole we've heard that that's that's what will
22:48 occur to basically is we're going to produce adrenaline and that's what is what is
22:53 what is what is to be to be a person to a gresor. Well
22:59 well it result that there's another response that's present
23:03 and the stress. And this depends of a hormone different. The hormone
23:08 is oxytocin the hormone of the hormone of the amor. And in the other than
23:13 to be to be to be to keep and this response the
23:19 baron but in much a much greater the woman the
23:23 exive much more and it means that against
23:27 situations of great aggression what what is is to do is to
23:31 care and protect to the and that oxytocin is an antidote against
23:36 the cortisol. So, what is what is the so if we
23:41 live in isolation if we we've disconnected of other
23:46 people, if we've in relations toxic not we're
23:51 not we don't we're so we so we're we
23:55 that cortisol is is inflaming, is incendiating our cerebr. Pience in that oxytocina
24:04 like if were an extinguidor of contraincendios. That's what is, an extintor. The contact human is and us
24:12 does it does to do not even and a sometimes is simply the to talk or
24:18 it can be a power and convivir? And totally. The start in isolation the problem.
24:26 The having relations toxic is an alteration metabolic. That is the reality.
24:33 We need we need to produce oxytocin to counterrested these effects. But the style of we have to
24:41 have a sense of a false of that we're talking about with your friends in WhatsApp,
24:46 in Instagram, in Facebook, and you know you have the contact real. So that
24:50 literally dawn to your health. Iyer I heard I an expert
24:54 world in intelligence artificial and he was he talking in other
25:01 things of how many people today interactua with the
25:07 intelligence artificial replacing to the human to us so
25:11 you put name the intelligence artificial with that
25:15 interactu you you don't be you don't be
25:20 you called Gigi. No, no, but I don't know I'm talking about with her. I'm like, ideas for the podcast
25:32 and for the program radio and what I'm the question to give me tips, no, but to be, I'm saying
25:40 that we're not I'm saying that we're not going to do you know, but if it's a fact that are in person the connection
25:48 human with a technology. Use is one a thing, replace is one not, right. So, to be, has a lot of this stress and counter the effect,
26:12 and contra all the thing that this is producing in the desgaste of those processes of production of energy, but we have to work in it. Contacto physical, Apapachar, Bezare,
26:22 re-eert, to be able to be used, as to be, we're, we're not we're in the mannedita,
26:30 so, we're, we're, we're, we're, so much socialable. And only in the
26:35 measure in that we have the capacity of socializize, is that we we're the capacity
26:40 to contribute, sumar, and thanks to that we've got all what we've done.
26:46 So, no grand advance of the humanity has been for an individual isolated. It's always the summa
26:54 of, and we're summing between everyone. You know, you know, more than 45% of the adult's present insomnia, a trastorno,
27:05 a result of the nocturno, and in consequence the work on the melaninia is the hormone produced by the
27:12 cerebrough that regulal the cycle Sueue Vigili today. Today, is affected for the stress
27:17 or the use of dispositivos mobile. In pharmacy, you can find two types of metonina,
27:24 the deliberation inmediate as sub-seta that help to help the same, and the
27:29 deliberation as the chronocaps that contributes to make to make it. When
27:39 not you're when you don't you do you're when you do you what is what is what
27:43 is the thing first about you about about I mentioned I
27:48 the type of animals and the 5Rs and if are foods processeded, in fin. More than the stroboloma, you know, you know,
27:59 an hege intestino, microbiota, Cerebro. So, we know we today. And we know that that
28:05 the edge function in the two senses. That means that what happens in the intestino repercut in the
28:10 Cerebrute in the Cerebrose. But how people know that the grand majority of many of the neurotransvisors
28:19 that make that function in our brain, we're in the intestino. For example, the serotonina,
28:26 more than the 90% of the serotonin that is the neurotransvissor relajant, more important that we
28:32 have been in the intestine. And we know, for example, that there certain
28:38 microorganisms that produce some neurotransvisors very specific. Those produce directly. For example,
28:47 Lactobacilus Brevis Produce gava Gava is the other inductor natural of the swanour not only we're not only we're not
28:56 we're also we're also so if I'm not I'm not I'm not not trying and generating a microbiota
29:05 saner then also that's also will interfere with my patron of my pattern of
29:11 my own and I'm I'm more then it's a cause totally. And and it's
29:20 another concept very interesting that has to be able to the thing. It's curious but
29:26 until after a little time, we know we know we know that the system
29:31 nervous has a lymphatic has a system of drainage. It's the
29:37 system glinphatic because the cells of the system nervous there are
29:43 two types. It's the neurons, the nervososas, for excellence, and the other cells, there's
29:50 the glia. So, there's different types of cells and conforms this is called the glia. Well, there's a system glinfantic. In the life, our brain, our own, our cerebral, literally,
30:04 it's encoge 60% and, thanks to this, the liquid cephalorakid, and the liquid that's circulating under our meninges, is it's arrastraining
30:17 all the that's that's going to during the day. So, you know
30:22 a lot of you, you know and you have been to be in a Alzheimer. One of
30:30 the characteristics of the Alzheimer is the accumulation of this protein that's
30:34 am a ameta amytoid. So, that system glyymphatic during
30:39 the hours profound of the sun, arrasta all that and it
30:43 the and it's what you know you're in you know, you know, and the
30:48 other things not you're not going to be able to be able to you're going to you're in you can't
30:54 concentrate, no you don't memorize, so it's no it's not it's a
31:00 okay, and it has to do that I'm okay? I said said literally the
31:06 60% the the Cereber is 60% in the night like
31:10 to express it's there are mechanisms protectors of our body. One of you
31:16 is a autofagia and the autophagia is devorar those elements cellulares
31:23 that are damaged or proteins that are out of their or that are
31:28 that are that we need we need the time to take to
31:33 all these processes of autofagia when we about
31:37 the mitochondrial the metof and and thanks to that
31:42 we're doing all that that's so we're so on you know we're
31:44 and so if you know you're because not you've not you have been a good
31:50 night of you're you're you're all that and if the day next
31:56 I'm I'm more more hours is compensated no there's no
32:01 there's a process not not of a day for the but
32:05 but of a time where I'm really actually doing
32:09 what me corresponding and I favor this. Oh, ho. Never is
32:13 a time to start to start. So, no it's five years or you're
32:19 85. What you do you do do you're doing. This is in the university of Chicago, that was what
32:24 I was the first of the testosterone. Yes, of that to do you do not
32:29 seven days is equivalent to age of normal? It's correct. But, it's
32:36 It's is exaggerated. But what more is going to do the thing?
32:39 I don't I'll discrepard with that dorms to do you doorms and you have to
32:44 your hormones and if is an element of embehesement premature. No, there's much more
32:50 that's contributing and I think that we're talking, thinking in the intestino, the toxicity, the mitochondria,
32:57 the oxytocina, the stress, the different types of response to the stress, that's what we have to
33:03 understand. It's a grand communion of factors. Dormir is an element that can
33:11 augmenting to have dementia, Alzheimer? No, not more is one of the factors
33:17 important of the risk. But it has to be with this same we're talking. If there
33:22 autofagia and that mitofagia is that accumuling that basura in the brain?
33:27 When you start to do a treatment to have more more to be
33:32 better to be better than that you can't you can't
33:37 but the response is if you say you say you there's a always a very
33:43 advanced it's I'm going to but I'm not but there really a thing
33:48 interesting how many years before that's that's the diagnosis
33:54 he's he started the problem 20 years the first the first
33:59 years is what is what is the name disfunion cognitive subgetive
34:03 and in that the individual is does that
34:07 something that's going to the things, but the for example, the
34:35 things, for example, I'm doing, who knows what is his opponent. Okay? And these people you know,
34:40 I can't start three jugs out of the and you say that's that's a great,
34:45 no. He's done a maximum of his capacities. The next years is what's
34:52 what's called dysfunction cognitive lebe and there is where you
34:56 get the time of you're you still you're still
35:00 you know that's the more you I'd you
35:04 said. Or you in the job and your collaborators they say they're saying
35:08 other again. You know, you're you're and then the Alzheimer. But you
35:14 have a grand ventana of opportunity to intervene in all this period. The remplas
35:20 hormal, yeah that check the thing of the health intestinal and
35:23 the replacement has a effect direct over the quality
35:28 of when you you are in an end in you
35:30 you're a candidate, you you know, you characterizes the symptoms
35:36 of propiosia the people of what is the quacking bochornos insomnia
35:42 per die of libido so there can be a change in the structure corporal
35:47 where you start you doves of weight you do you
35:52 do you get muscle and changes also in the state
35:56 of the and what is what is what we think
35:59 we well is that the ovaries are not are
36:05 are a cerebringent of hormones. That's what they are. And the endropausea also, exactly the same. Exactly the same. Exactly the same.
36:16 The estrogens androgenos, the testosterone, are neuroprotectors. So, all these manifestations are literally a cerebrough
36:29 that's grittling and you're saying, Necessito hormones. no I'm not I'm not there's
36:35 there is a thing very interesting if we're going to use a treatment
36:41 of reemplas hormonal when if no not not just
36:46 with what and how I can in any someone that
36:52 someone that has someone has been maybe my pistola
36:57 can do I'm going to produce a infarthe or a trombosis cerebral? Your ventnor of opportunity are less than 10 years
37:10 because we know that if you administer those hormones sexual, despite of that period, you are you
37:19 are modifying the characteristics of the placas thatteroma that exists in the arteries coronary or in the
37:26 arteries cerebrales. Normally, what what occurs as part of arterioesclerosis, they're forming these deposits
37:34 to the capo the artery, not into, for where fluke the blood, that's history, that's been a lot of years, that not is so how it's like it, but
37:47 in that process, that also, it's been consolidating in the exterior a plaque protector of calcium, it's endurecing the plaque.
37:58 If I do those hormones sexual, After 10 years, I'm going to eliminate all that calcium and I'm going to make that placas are inestable and more rapidly I can produce those events of infartes cardiacos
38:11 and thrombosis cerebral. In the Homs, can't happen the same? Yes. In the woman, you're a grave-simmy problem. In the woman, it's very easy to define when your step reproductive of the life. And in the the man, no.
38:25 In the man, how does you when enter in the andropausia? not you know, he's a your and the and the spouse
38:34 is the that's the guy is this guy is in an autoposia okay yeah
38:38 no, no the reality is that is very poor in the baron very
38:46 so let let me let me let me let me let me let me let me let me let me let me be
38:53 you know you're you can't are you're still in endropausee and you're still you can't get the right to
39:01 the world sure you're not you're okay so if you can't not you're exactly
39:06 if no there's a dysfunion and you have a libido but but
39:13 could be it could be like we're not not is that you
39:18 not is that you don't is that you're you what you what you're doing
39:21 is that you're a deficiency of the mitocondrias, and for so you're not you're doing
39:27 the hormones sexual. Corriges the energy, poof, disappears the endropausia or the menopause.
39:36 And, and I'm disbighed completely. But at the principle you said that the melatonina you'd
39:42 help to the production of energy, not only to do not only but it was, but it was an allyado
39:47 in your production of energy. So, take melatoninina not only only can help
39:53 to help to help that's in that that's a function this night? The
39:57 melatonia we manage basically like a supplement like a duvante
40:02 for induction of the sun. And it's in a way to understand
40:07 I'm taking the product I can't a concentration in the
40:11 same major that that is back my Cerebr
40:15 with more more quantity of melatonina and me
40:18 will to induce the phases the that that's a
40:22 lot of the lot of the melatonina to what I refer to when I'm referring to not of the hormone
40:28 of the suns but the hormone of the life and the vitality
40:32 is directly in the mitochondria and the actually the production is 20
40:39 times major than what is produced in the Cerebr so I know
40:44 I don't see if exist in data not if there
40:48 there evidence scientific that comprove that if you take a supplement, will have a
40:53 impact directly in the mitochondria. I know it. And it's a very much that it's not that's right. But if
40:59 has an impact direct in the better quality of the dream? Yes. That's so. So, so there's
41:04 evidence. Yes. Totally. You know, where's the melatonin? Of where? Of an
41:10 aminoacido that we consume us. There are a triptophano, triptopano. Aliments many rich
41:18 in this, for example, the poe and the pavo, not the of here,
41:23 this is this is it's a serotonina and the serotonina is a product.
41:30 One of them is melatonina and the other is a product of the desecho. In what
41:35 other other other food? It's in some fruitas
41:39 in platano is one of those is one of those it's one of
41:45 other other but there's there there and the fact you'd
41:52 get a mal trying to you're there's a little food for the food and
41:56 so simply that fruit's and vegetables of all the colors of some more some content of some
42:03 other things but the most rich so if me says what is what is what is the ptofano
42:08 has the pavo and the poe I'm I'm asking for those that we don't come
42:11 in what we we can in what we we can come we're we're we're we're doing
42:17 yeah we we're receiving Very well. Oye, the not dormer and obviously has an impact
42:23 direct in the lack of activity sexual. Sure, for all what we're talking. But is that there is where
42:30 this this eggy-o- the guillina that you mentioned that was. Yeah, because, a bit,
42:36 not you're not you're not automatically this is impiding that many processes, including your
42:43 production of hormones sexuales functioned adequately. That's is a issue.
42:47 but if the problem in the mitochondria, then for that alteration, no produces the hormones sexual and,
42:56 and also, that's interfere with your production of the sun. I'd say that it is the
43:00 two sense. A be able, let's be not have to be a routine perfect,
43:07 or to change your life to a day for another. Also, also can be
43:10 more simple and how move to be more, to learn to
43:15 listen to your body and recognize when you need an support extra for to feel you. That is something that has learned of many experts that have passed
43:23 for this microphone, that the real good-estard not begins with great transformations, but with little decisions that you can sustain
43:31 every days. And just that is what you know, that's it's a lot of ingredients natural and organic, pensed to help
43:41 to build to make a habit that you make feel better without complicate to the life.
43:46 Encounter what you need in your pharmacy San Pablo more near the 800
43:50 0772 or decarga the app. To dream the melatonin the melatonina confirmed it's a
44:01 very well positive not it not it's we're not we're we're
44:07 now. I'm I'm I'm I'm I'm when I did with
44:11 she she came tivan what on the medicines that's so
44:15 medicine that's for dormit. Ativan, Valium, roibnol, ribotril, Lexotan,
44:25 are ben zodiac epinic. That is the name of this family of medications. It's called as sedants hypnoticos.
44:34 You're going to knocker, what which means you that you make you do not to get to
44:39 the time in the same. And, and, and, and, and,
44:43 of produce a habit and produce dependency, perfectly confirmed, augmenting your predisposion
44:49 to Alzheimer and other problems neurologicic, neurodegenerative. My mom he's took during
44:55 years. But it's the the easy of the medicine conventional. No,
45:00 you can't do you. Tommate the choo. No you're not you're doing nothing.
45:06 In the long-plas you're generating other series of problems. It will
45:09 have a major impact negative than positive. and no, insist,
45:14 normally, you know, and there's nothing, and there's there's a day, there's
45:19 that you can predispone to get to the Alzheimer, yeah, there's there's totally,
45:22 but the most impactant is that not you get to the time in the dream
45:26 where you don't do you don't, the new, the same, it has
45:31 phases, are four phases fundamentally. And you have seen the dream,
45:38 or Mor, that means, movements oculares rapid, REM is the same the same, the translation of the English,
45:45 of course, it's very interesting what's there. The two first first etapas just are
45:53 just being going to the profundity. Then you pass to that step profound where you can't,
46:01 you know, repas your brain, as you do you do you think you
46:05 and you other your organism. And that etap of Swayne-Morse is a step where you really
46:15 much major recuperation, but are cycles very little little. So, we know that in that architecture, there cycles of
46:24 more or less one hour and a half. So, since you're in the stage supercial, until you
46:29 terminus your phase more, is more or less one hour and a half. And a
46:34 good dream requires that we have for the four of these cycles during the
46:40 night. We'd have four to five of these cycles during the night. So these these pharmacos not they get in
46:49 the same. They're not in the stages of the But why not they're they're not? They're not they're not sure.
46:55 No. The form in that they actuant on those receptors cellular no have the characteristic to stimulate
47:01 nothing that that you get to get to those steps profounds of the so there's so there
47:05 people then so they live with pastillas to do and then pastiles
47:07 to to start and not only that that's after that after a time of
47:12 using these penes epipinical curiously one of the effects adverse is alterer your
47:19 pattern of your so that no no no no if you ask you there's
47:24 there's there there's a question I'm a no there no no I'm
47:29 no prescrib a benz epipina never never I so we could
47:34 we're we're also they're they're in certain circumstances, as attacks of panic, or a question for the style,
47:43 is possible that there is, you can't use, for example, in crisis epileptics. If you, you use these phasas these pharmaicot
47:52 and has to you're doing that you're, you're, you're trying to enter in a situation of latency.
48:01 Apagas all these discards cerebral. But, salvo those instances, in the day a day in a
48:08 patient chronic to manage it a long-plast I don't know that's on your book? Very good good book,
48:15 of that's about that you know, remember us how the name the book for the people that want to learn
48:20 the people that's the patient to a protagonist. So, to hear to hear of just to
48:27 talk about and take the personism in the responsibility of your health.
48:31 Look, I think the time where the medicine was a manmere
48:35 was a matter paternalista because the medical you say, I am the doctor, I am the who is the
48:42 question you, I think that is historical. I mean, I don't think that we're going to put barriers. We have to
48:49 have to work in a individual to recover to do that the only way to do it is
48:55 that we empower us to make the knowledge for that he takes to make
48:59 some his different. It's a part as a like you put you
49:03 like it is very digerible. did you did it, something that's in a knowledge of only for
49:10 medical, that's medicine for patients. It's written for the public in general, not for the professional of
49:15 the health. You're very I'm very, Dr. I'm more to be going to see about the
49:20 time, someone who's listening and that says, hey, I've got time, I'm not,
49:25 I'm with a night, I'm not I'm going to be I'm I'm just
49:28 at the time. Cows you, you know, this is this time? So this is,
49:33 but what you did you say? like the one, two, three to corrective the way. Look,
49:37 yeah we're talking about the three hours, the hour of things that you have to eliminate. Another of the points
49:44 that usually is responsible of those despertares nocturns are backs of glucose. Oh,
49:50 yeah. And so if your level of glucose of sugar a back, that is
49:56 a crisis for your cerebral. Your Cerebr, what has to do do you
50:01 to get to get to you How will it be producing cortisol or adrenaline? Are you? Those hormones of stress, these hormones,
50:13 these hormones, that have the effect contrary to the insulin, are hormones contraregulators, have the function of the sacer, for that has the effect contrary to the insulin,
50:25 they're sacan the glucose of the cells for that then circulate and can get to the brain. That is the intention. So those despertadas
50:33 of the 3 or 4 at the morning is a lack of it's one of the reasons. The other
50:38 are the other are the not the coreisol. If not not did you do you
50:44 get your cortisol then you can't have those is that's you're doing you're doing in the problem that
50:56 you have to resolve yes how you can't this. Or recurres to the antidote or of the oxytocina, of the proximity of someone
51:06 more and that apapacho, that is it will help. Or for the other other side, stimulate your system nervousomotom, your parasimpatical. So, how can you do? There are certain medias that are very simple that stimulate
51:22 this. Respirations and exhalations profounds, can't, tararea, as gargaras, type of things make that there
51:33 a stimulus of that you're to be a relaxer and you're going to make a good
51:39 when you're doing a playing pad and going to gymnasia you're well, but at
51:45 what time you're doing your exercise? In the night no you know you've
51:48 said that before in the night no. In the night no.
51:51 Okay. Because you're so overstimulated and you can't turn much
51:55 hours even yet dormied in to get to a rhythm of a So that you
52:02 do you're in you're in you're in not you're so you're in a time time in the time in the
52:08 time in the time. If you're in the morning is much better than in the morning. It's better in the
52:14 time. For the less it's not time for the less he doesn't go to the time. And if
52:20 you don't you get to other because it's or in the night because the people are
52:24 to take class of the majority, no? Or in the night or in the night.
52:28 And I go, it's better to do do it. Oh, totally. The doctor said, the doctor said that no,
52:35 no, no. It's that pretexts not are to prevent them to avoid the exercise. So,
52:39 we'll get to malinterpreted what is saying in the podcast. So if not do do not do
52:46 the night, better in the night, but knowing that you're going to get in your
52:50 better in your better to do it's possible. It's possible. Oh, to be, not all
52:54 all the days will do do the exercise of high intensity. Also,
52:58 you're going to you're going to you're going to you're going to you're going to you're going to in a zone two of relaxation and
53:09 and that's not that's got to that's a that's cardiovascular if it's pure that's in the night if no no problem?
53:15 No, no problem. But also to try to do a hours. So, but when you
53:20 when you're when you're when you're when you're when you're more? For all the thing
53:23 of production of energy and this biogenesis the of the mitochondria? Yes, absolutely. All these processes
53:31 that we're going to function much better when you more muscle. The mass muscular, to have more muscle muscular affect your hormones? Construes the mass muscular in a manner
53:42 natural and physiological. No, a through administration of hormone of growth, and anabolic, steroids of different types, that's another history,
53:52 do you know? That's not. No, no. It's correct. you're you're developing your structure muscular because
54:00 you're exercising and you and you're doing extraordinary. But you're but it does it does it
54:05 and it has to be with these mechanisms of production of energy. A time additional is the temperature
54:11 or to do not if we we're we we're we we're because our temperature
54:17 corporal central doesminute approximately two to three degrees and what we
54:24 we can it's not necessarily the light of the sun or a noise, it's the
54:30 elevation of the temperature. So, create the conditions because you get to the
54:36 camera and you tapas and you have a edredon pesidissimo and all and at
54:41 night you're you're you're because you get so so
54:45 so you have to you have to you know, so are
54:49 these systems but you're these sabanas that regular the temperature and you put
54:57 if you're in what or you're in really a important. Even even almost almoadas and some
55:03 like edredones that you refresh can and also the colchones that are more frios so the temperature
55:12 the temperature as much more fresh I'm more more. It's very important. It's
55:16 very important. And well let me terminate just that no more that has to do
55:20 that no Marco, you are an extraordinary promoter in in terms of health, and, you've been working in this since many years. And your principal objective is generate a conscience and to make that, really,
55:36 as a society, there's a change. And we're totally of the agreement, and we've been talked about. The 80% of the padicements today are a infernalic degenerative, diabetes, obesity,
55:50 arteriosclerosis, dementias, arthritis, autoimmunas, etc. The 80% of those diseases depend
56:00 of the habits of life, so there's there's much that we do we do it
56:05 unfortunately we're in the eat fruit and do you're well, and doorme
56:12 and there there's the time that's to do this we have to understand
56:16 and that's to communicate one of the efforts in what we're doing
56:21 also in this moment is we're creating a association Mexican of medicine preventive and functional. And it's
56:29 a thing that in brief we're going to start going to do you have your chapter of professionals of the
56:36 health, for supposed, but also also also has to have your capital because it's fundamental.
56:42 So, no you can't have just not more an organization medical, about precisely
56:47 of the mitochondria and not connect to this to, at the to whom to benefit to this. Association Mexican
56:58 of Medicine Preventive and Functional. It's very well. It's excellent. And you're one of the funders, obviously. And you're just that, we're in that process.
57:09 We're in, very brief. We're just for doing more. We're doing this. Thank you. Thank you. Thank you.
57:13 For me, radio. with all of this. It's an honor to be with us. of
57:17 regress. My dear Dr. Alex Krugam. Thank you. At the contrary. Thanks.
57:21 Aplor for the doctor. Thank you. Thank you. In where we can't continue and the people who
57:29 want to see? A lot of the media social as DR, Dr. Krucham. K-R-O-U-H-M and the
57:41 page in the www. www. Vitaplenus.com. Vita, with a chicka Vitaplenus.com. That's it.
57:50 And there's, you're, you're your team of professionals. And any, and whoever that wants is an evaluation for a replacement of remplace hormonal or whatever,
57:58 or whatever problem that has, or to learn to get a style of a life or to resolve problems. To resolve problems
58:05 or prevent problems, too. Is correct. What percentage of patients get, doctor, no,
58:09 I don't have a problem, simply I want to try to prevent in the very
58:16 years to be in thanks a people like you and some other communicators that have put the
58:22 health like a thing of a time more and it's more and it's very interesting the
58:29 that you say no I don't nothing and I'm not just to come me and you
58:36 you're doing you're saying you're going to start the history that's no I'm not
58:40 that it's convict in a list of this time. Okay? No, I don't conciency of
58:44 that I'm sure. And of a reason there's there's, I don't have a
58:49 good, that's a problem, or a problem, or no, I don't know I'm
58:54 a lot. Because still not is agued. Because yeah, when it's a thing,
59:00 it's, it's, it's when it's when we're going to the doctor, is when
59:04 we're when we're the problem. Yes, and that that's not what it would
59:08 be and ultimately, and you have been also been very participative in this, all our
59:14 topic of longevity. A see, what we are seeing in this moment is fascinating.
59:21 It's a post of not to maintain us the next years. Because if we do we do we're doing,
59:29 wow, what will be to change for us. Yes? Yeah, so five,
59:34 10 years, you're in this? We've done, we've done, we've done, and then the people put in commentaries, oh, what a minute,
59:39 no, I see what. No, to be, a bit, the last few years, never think we could, it would be, in this moment.
59:52 So, if we want to five, 10 years more, it's highly probably that there's an advance scientific very important,
59:58 also the style of life, that is basic, that if we do, that is the time, that's, that's,
01:00:03 that's, that's, that's, very interesting. Muches. Sociologists, anthropologists, eticates,
01:00:12 etc. That is a discussion very, very interesting. But then then it's highly probably that we can
01:00:18 get to the 100 years well? Well, a bit, 100 years now, now is a
01:00:25 Chimera, yeah, no, there's, yeah, yeah, you know, yeah,
01:00:28 you know, and you have from the zones and you have, well, different
01:00:33 regions in the world where every this is this is this is to we're doing
01:00:39 the problem is that we're going to. It's the problem is that we're going to. It's, , to get us to get us, in the end of We are we are trying as a society. The medicine and the biology are going
01:01:08 more rapidly than the society has been a conscience of this. We'd have to do a lot on the
01:01:15 way and say this also is a thing, we have to present a attention, we have to
01:01:21 change this what you're to say you, assurators, feches of retiro, what are
01:01:27 mechanisms of support, of the support, of support, etc. Services of health,
01:01:32 there thousand things that there's I'm going to to work at the 15 years I'm going to celebrate 100
01:01:38 years of career so I need to get to get a 115 years and much others you have said you're
01:01:44 you've been you've been to be out of a career so yeah yeah well I'm there's a
01:01:52 day on the other day in the Spotify Podcast Awards we're there nominated that
01:01:57 got our people our friends of the of the cornet but was Jordy Rosado
01:02:04 was Marthe Balle was I'm nominated and they're to present a category and people super-jewen in the Spotify
01:02:12 Podcast Awards and they're they're like they're like like the like the like the fossils
01:02:19 like the dinosaurs like the dinosaurs so they're so but in a drama they're so they're so mortals
01:02:24 to the people like they're like that it's like it's that they're
01:02:28 that's that they all digital and here The NEO, and I'm like, okay. Thank you. And what they're going to be able to. For that's why,
01:02:39 for us, help us to get a 100 years, doctor. No, but get sanos. Get it, vigentes, viajointed, making sport, lucid, pudyting, but we're having conversations
01:02:49 intelligent, but not for that we're going to be 100 years. So, then we'll continue talking about longevity, doctor. And contributing.
01:02:56 And contributing. And, and thank you. A me, they're like, Mark, with Antonio Regile in all the networks.
01:03:01 You know what you to do this episode of the podcast. You know what you do to do. Tell like the video. Comment. If you're in YouTube,
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01:03:29 thank you after the maximum potential thank you thank you your your suites prolongs
01:03:42 prolongalos with Cronocats present San Pablo Natural Pequineas Decions Grand
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