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Easy Sleep Meditation (Total Relaxation in Minutes)

July 6, 20260 comments♥ 0
00:00Hey y'all, it's Kelly Clarkson with Wayfair.Ever order furniture online and wonder what if?Like, what if it doesn't hold up?That sofa was four days old.You should have ordered from Wayfair.With Wayfair, there's no what if.Just style you love and quality you can trust.Visit Wayfair.ca.
00:12Wayfair, every style, every home.To meditation mountain.And tonight's easy sleep meditation for total relaxation.Let's begin by reminding ourselves that there is nowhere you need to go.and nothing you need to do. This is your time to rest, to let go, and to allow your mind and bodyto settle into deep relaxation. Make yourself comfortable. To rest naturally by your sidesand gently close your eyes. Take a slow, easy breath in through your nose. Exhale throughmouth. Again, breathe in calm and comfort and breathe out any tension you may have carried
01:54through the day. There is nothing to fix, nothing to solve, nothing to think about right now.Simply allow yourself to be here, your awareness to the top of your head, and imaginea wave of relaxation gently flowing downward through your entire,body feel your forehead becoming smooth and relax to soften.Please any tension around your jaw and cheeks.Let your neck relax completely.Feel your shoulders becoming heavy and loose,allowing the weight of the day to melt away.
03:25Notice your arms becoming pleasantly relaxed.Your hands are soft and still.Feel relaxation spreading through your chest and your back.Allow your breathing to become slow, natural, and effortless.There is no need to control it.Simply enjoy each gentle breath.Feel your stomach relaxing.Now your hips and legs to sink deeper into the mattress.
04:23Your knees relax.Your calves soften.Your feet become heavy and comfortable.Your entire body is now resting peacefully.Imagine yourself lying beneath a beautiful night sky.Above you, countless stars shine softly.The air is calm and peaceful.A gentle breeze surrounds you with comfort and tranquility.
05:21Everything feels safe, everything feels quiet, everything feels still.With every breath you become more with every exhale.You let go.Imagine the cool, soothing moonlight surrounding your body.This peaceful light carries comfort.calm and total relaxation wraps around you like a soft blanket.The light fills your mind with quiet, it fills your body with ease.As you rest within this moment, silently repeat, I am safe, I am peaceful, I release the
07:04day, I allow myself to rest.is a natural process, but sometimes we lose our way. Remember that your body knows how to relax.Your mind knows how to become quiet. Welcome the deep and refreshing sleep. There is nothing youneed to force. Sleep arrives in its own perfect time. Trust your body, trust your breath.Trust the wisdom within you. Now imagine yourself floating on a calm,calm lake at sunset. Imagine yourself floating on a calm lake at sunset. The water beneathyou is perfectly still. You are supported completely. There is no effort, no stress,no pressure, only peace, only comfort, only rest. Thoughts may come and go and that's
09:15perfectly fine. There is no need to follow them.Imagine each thought drifting away like a cloud, moving slowly across the sky.Allow your mind to become quieter.Allow your body to become heavier.Allow yourself to sink deeper into comfort.With each breath, you drift further into relaxation.10.Relaxing deeply.
10:079.feeling calm eight letting go seven sinking into comfort six growing heavier five peaceful and stillfour safe and relaxed three quiet and comfortable two completely at easeto in peace, simply rest. Allow yourself to drift naturally into deep, easy sleep. Your body is relaxed.Your mind is calm, your heart is peaceful, and as the night gently unfolds, sleep comes effortlessly,carrying you into a place of complete relaxation, healing and renewal. Rest well.sleep deeply, and awaken tomorrow refreshed, restored, and ready for a new day. Thank you for joining me.