Guided Meditation for Happiness ~ Peace, Positive Energy and Joy
00:10 Welcome to Meditation Mountain and this meditation, concentrating on happiness. Before we begin, let's start by getting comfortable. Make sure that you're not wearing any restrictive clothing, nothing too tight or irritating, and you're in a comfortable spot where you won't be disturbed. Now that you're comfortable, close your eyes and take in a nice deep breath. breathe in through your nose and out through your mouth. Do this one or two times at a nice pace. As you breathe, you will begin to relax.
01:24 Just sit there and think about how relaxed you are starting to feel. As you concentrate on your breathing and also the sound of my voice, you will begin to feel lighter. Allow yourself to float and drift, if you will. into this state of complete relaxation. You continue to breathe those peaceful breaths at the pace that you feel the most comfortable. Thoughts may creep into your mind and that is okay. Just let them come in, acknowledge their existence and let them fade right back out.
02:42 Just keep focusing in the feeling of drifting and the feeling of being light. a wonderful job on focusing on your relaxed state. This peaceful feeling with each comfortable breath that you take and now imagine your safe place. A peaceful place. This peaceful place could be a place that you have visited before. A place that you know very well. It could be a flower garden with fragrant blooms with the air being at the most personal. perfect temperature with the slightest of breeze. Maybe birds are chirping in the warm sun. Perhaps a butterfly or two, join them in flight. Maybe your safe place is a place that you've never been before. Your safe place can be a place that does not even exist, and that is okay.
04:35 It exists in your mind. It could be a hillside in Ireland or a Hawaiian. Or a Hawaiian. beach. It can also be as simple as imagining your favorite room in your house. This is a place that you are alone. You will not be disturbed here. This place provides a very positive feeling for you. You may even find yourself smiling while sitting and thinking about your safe place. Take a moment to feel the warmth and happiness of your safe place. Enjoy the feeling that the safe place produces. You are completely at peace now and ready for your inner mind and your physical body to become one. This tranquility is where all your deepest strength comes from. This is where you are most powerful. Begin this meditation by smiling. You do not need to think about anything
06:45 that this time, you simply need to smile. This act alone will treat you. You will treat you. trigger your brain to begin to feel some sort of joy. Do not fight this feeling. Smile. Even if it is just a little smile. Maybe it will surprise you to notice that you can start to feel a sense of happiness, wash over you. You can be happy for no reason at all. Reasons are not required.
07:33 You can feel happiness for no reason at all. Take a deep breath. and let your body absorb the energy of the universe. Now that you are at a very relaxed state, you will begin to see that your happiness or unhappiness is created by your own thoughts. You have the power to feel happiness whenever you want to. You can feel happiness for no reason at all. You are aware that not every day can be without a lot.
08:39 its problems, and that is okay. You will find positive aspects to each day, because you would much rather be in a good mood than not. You know that the situation in our lives are not always going to go the way that we want them to, but we cannot let that circumstance grip us. We have the power to rise above and do so with a peaceful mind. You know that getting angry, and frustrated over situations does not help you or the ones around you. In fact, negativity can continue to spread even after the situation that caused it has ended. Starting today, you'll be less and less worried. Starting today, you will think before you respond.
10:17 Starting today, you will create your own happiness. Starting today, you will stop the negativity from spreading. Starting today, you decide to be happy. You can be happy for no reason at all. Imagine all of the frustrations, worries, concerns, etc. All written down on a piece of paper, laying right in front of you. Still, with a smile on your face, imagine taking that paper. and crumpling with paper up into a tight ball.
11:18 Inside of that type ball, all of your problems are now diminished. They do not have the strength or the fortitude to affect your mood. Starting today, you'll be less and less worried. Starting today, you will think before you respond. Starting today, you will create your own happiness. Starting today, you will stop the negativity from spreading. Starting today, you decide to be happy. You can be happy for no reason at all.
12:33 You can literally smile happiness into your day at any moment of any day. With this new way of looking at life, you find that you have even more energy than you've ever had. You smile more, and yet, you are starting to notice. that you're beginning to feel healthier as well. Like a new life has been bestowed upon you. You feel tensions melt away when you smile. Like a beam of comforting sunshine is layered upon you. Supporting you with endless universal life energy,
13:27 you are more vibrant with each day. Starting today, you'll be less and less worried. Starting today, you will think before you respond. Starting today, you will create your own happiness. Starting today, you will stop the negativity from spreading. Starting today, you decide to be happy. You can be happy for no reason at all. The key to this is repetition, so keep those happy thoughts circulating in your head
14:35 as often as you can. But for the moment, start to become aware of your body again and gently open your eyes. That concludes our meditation for today. Thank you for joining me.
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