Walking Meditation to Clear Your Head (Get Up, Move and Breathe)
00:00The Hulu original series Furious is coming to Disney Plus, starring Emmy Rossum.Furious follows FBI agent Alice Black on the hunt for a mysterious and calculating serial killer.Both walk their own paths toward justice, and as their lives start to intertwine,the line between right and wrong begins to blur.Don't miss the three-episode premiere of the Hulu original series Furious on July 27th,only on Hulu on Disney Plus.Whether life serves you an ace or an unexpected backhand,the high-protein yogurt, Oikos Pro, is there to feed your strength
00:39and help you turn every challenge into a smash.Oikos Pro helps build strong muscles and support muscle recovery with high proteinand contains no added sugar because true strength isn't about being able to take the hits.It's about being able to bounce back.Oikos Pro Feed your strength.Visit oikos.ca for more details.to Meditation Mountain and today's walking meditation to clear your head.If your mind has been feeling busy, overwhelmed, or weighed down by stress, this practice
01:34offers you the opportunity to clear away all that mental clutter simply by walking,breathing, and becoming fully present.Let's begin by standing still for a moment to rest comfortably by your sides and notice the ground beneath your feet.Feel the support of the earth holding you steady.Take a slow, deep breath in through your nose and gently breathe out through your mouth.Again, breathe in deeply, filling your lungs with fresh, energizing.air and slowly breathe out, releasing any tension you may be carrying. In calm, breathe out stress.We'll begin to walk at a comfortable, natural pace. There is no destination. There is nothing
03:48you need to achieve. This is simply time for yourself. As you walk, notice the gentle rhythm of your footsteps.left feel each foot making contact with the ground before lifting again now you're walking to become smooth and relaxedyour awareness to your breathing naturally nice and slow and breathe out patiently measured and controlledcontinue breathing in this comfortable rhythm know your breath to match your own natural walkingThere is no perfect rhythm. The goal is simply to breathe slowly and comfortably as you walk.As your breathing settles, imagine that every inhale is bringing fresh energy into your body.Each breath is like opening a window in a room that has been closed for too long. Fresh air enters.Your mind becomes lighter.
06:45Your body becomes calmer.With every exhale, imagine releasing anything you no longer need to carry.Tension.Release overthinking.Release worry.Each breath to gently wash away the mental noise that has been following you.Continue walking.Notice the movement of your body.
07:51feel your arms swinging naturally notice your shoulders becoming softer allow your jaw to relax let your face softenthere is nowhere else you need to be right now this moment is enough as you continue walkingGently become aware of the world around you. Notice the colors you can see. Perhaps the different shades of green in the trees. The blue of the sky. The changing shapes of the clouds. Simply observe without judging. Listen carefully. Can you hear birds singing? Leaves moving in the breeze.The distant sounds of everyday life.How these sounds to come and go naturally.You don't need to hold onto any of them.Simply notice.Now become aware of the air against your skin.
10:31Perhaps you can feel a cool breeze across your faceor the warmth of the sun.Every sensation to remind you that you are fully alivein this present moment.If your thoughts begin to wander, that's perfectly natural.The mind enjoys thinking.There's no need to become frustrated.Simply acknowledge the thought with kindness.
11:28Then gently guide your attention back to your footsteps,back to your breathing, back to this moment.Each time you return,you can strengthen your ability to remain calm even when life becomes busy.As you continue walking, silently repeat these words.I am becoming calmer.I'm letting go.I choose peace.
12:34Release stress.Allow these gentle affirmations to settle comfortably into your mind.With every step, imagine you are walking away from mental clutter.Every footsteps carries you further from worry, further from overwhelm, closer to clarity, closer to balance, closer to peace.Notice how your breathing has become slower, how your body feels lighter, how your mind has become a little quieter.You don't need to solve every problem today. You don't need to have every problem today. You don't need to have everyanswer. For these few moments, your only responsibility is to walk, to breathe, and simply be.Take one final slow, deep breath in. Feel fresh energy filling your body out completely.
15:12As you continue the rest of your walk, carry this calm awareness with you. Know that whenyour mind feels busy, you can return to this simple practice of walking, breathing, and being present.Thank you for joining me.
There aren't comments yet for this episode. Click any sentence in the transcript to leave one.