Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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A New Chapter, Later in Life

Episode Date: December 28, 2025

At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be d...

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Where Kids Play

Episode Date: December 21, 2025

During the holidays, the kids are off from school, so they might be enjoying some extra screentime. It’s a reality many parents begrudgingly accept. B...

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Best Friends and Life Partners

Episode Date: December 14, 2025

What was the biggest thing that changed for you this year? We’ll go first: our host Ayesha Rascoe bought a house with her best friend! Now the two of...