The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
255 episodes transcribedWe’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s...
Today, we’re unwrapping the truth about chocolate. For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to fee...
There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are bene...
Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut....
Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products re...
From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying the...
We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of...
Today, we’re asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes tryi...
Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these fig...
For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t p...
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Prof...
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially whe...
Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet? In this episode, we cut through...
Today, we’re diving into fermentation. If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you c...
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion....
Today, we’re turning our attention to allergies. For decades, conflicting advice on how to prevent allergies from developing has left parents unsure...
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you...
Today, we’re exploring the connection between your gut and your brain. For years, the brain was seen as somewhat detached from other parts of our bod...
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on ou...
🌱 Try our plant based wholefood supplement - Daily 30+ Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving yo...
