2 Bears, 1 Cave with Tom Segura & Bert Kreischer - Beer Olympics | 2 Bears, 1 Cave Ep. 198

Episode Date: August 14, 2023

This week we bring you 2 Bears 1 Cave with Tom Segura and Bert Kreischer… in 4K! The bears are back in their Austin den and Bert tells Tom all about The Beer Olympics hosted by Bussin’ With The Boys, surrounded by ELITE athletes like Taylor Lewan, David Bakhtiari, Michael Chandler, and Shane Gillis. Tom then shares with Bert that their overweight producer, Nadav, has been challenged and is training for the NYC Marathon. Bert shows how strong he’s become and shares his personal experiences and advice with Nadav for the upcoming marathon.https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com/

On this episode of Two Bears 1K, do you know the answer to me? Did you take your milk thistle? Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha Welcome to a new episode of two bears one K of coming to you now in 4k we are Recording here in Austin, Tejas Bertrin, it is great to see you. It is great seeing you. I want to give a shout out to the national champs LaNorraine LaCross, baby. Where's that? That's my alma mater. We're in Florida. North Carolina right there. Oh Oh, is that the college you want to? Yeah, that's what that means. What other famous alumni came out of there?

Nobody. I actually don't know. Let's look up LaNorraine College famous alums because I bet it's a list of who's who. It can't be. I saw that I was on the famous alumni for a, uh, Alvital, mega. There's the list, baby. Uh, let me see if I know any of those. Kyle Dugger plays in the NFL. Uh, he was with the Patriots. I don't know if he's still there. That's the only guy I reckon. Well, I guess I like it. So more bison. How are this son? That's not even the same eyes and have over no.

Jerry Glenn. Oh shit. What? Cherry Barry from Sherry's berries. No. That's a hilarious list. Don't incur a pack trick. You know, he party when he was there. You fucking show more show more. By the way, I don't look at this.

This is much better. Oh, Harold Johnson went there. Fucking James Black. Bart Lindy also is this supposed to be in order? Cause it's not alphabetical. Is that an order of fame? You can scroll to the top. Rick Barnes and Perry

Fowl are first. Perry Farrell. Yeah, the lead singer. I didn't know he's black. I didn't either. I'm six. I thought I was gonna say Terrence Howard. It's Terrence Stewart. They didn't have a fucking picture of him. Wait, who is... Okay, so Rick Barnes is the most famous person that's coming to coach. Who is that? Is that a coach? He's gonna be a coach. Look at him. He looks like he's coaching. He's coaching right there. That's a coaching look. Who He's kind of a coach. He looks like he's coaching. He's coaching right there. That's a coaching look.

Who is that? Yeah, it is. It's a basketball coach too, right? Yeah, that's, oh yeah. Oh, Tennessee volunteers. Yeah, yeah, okay. So that is, he's the men's basketball coach. Who's Perry?

That's a coach photo too. That's from the program. That's not a press photo. That's like, Well, that is a coach photo. Yeah. He coaches for the Panthers. Yeah. All right, so we got a couple coaches. Yeah. He coaches for the Panthers. Yeah.

Alright, so we got a couple coaches. Is Kyle still or is Mike Pope? That's also a Mike Pope is like, that's a total coaches photo. Either that or a fucking in the CIA. Yeah. Tied ends coach for the Giants, okay? And then Kyle, is he still with the Patriots?

He's a fucking bad motherfucker, dude. Is he? Yeah. Dude, I part still with the Patriots? He's a fucking bad motherfucker, dude. Is he? Yeah. Dude, I partied with him. To go from like a, to go D2 and get drafted in the first round. Okay, I have to tell you this. Yeah, I, I partied with a bunch of professional athletes. Yeah, fuck.

I need to get the guy's name. You know this game. You know this guy. Wait, there's a difference. Beer Olympics? Beer Olympics. Yeah. So I'm, I'm already going way too fast. So me and you got an offer to go do the beer Olympics. Yeah, and I go on and we'll come to. Yeah, and

they they hit us, they hit us up a bunch. I was gonna go because the press for my special was going to be the week leading up to 4th of July, and then the special came out 4th of July. They changed it and they go, do the press starting 4th of July. So I go, oh, it just screwed up my plans. So I didn't go the day after I get to, well, I see them, I see Shanggillus. And I go, I was, He's who sub subbed in for you and let me tell you he goes dude you dodged a bullet The fucking event start yeah who can chug three beers the fastest how are you?

And I are you and him it feel like I would be like we actually did really good. That's what I'm saying Yeah, we actually did pretty good, but nothing compared to Taylor LeWon. Oh, it's a big man. Taylor LeWon and David, I'm going to fuck his last name. He's an offensive lineman for the Packers. One Aaron Rodgers best friends. Okay. I, it's a, it's like a, about the Zari, Bill, I said, he's a, you know what I'm talking about though? Yeah, I do. Can you tell you, offensive line of Packers? This dude is the baddest motherfucker I've ever seen.

And let me tell you something, they go, so I've always made a, scroll, it's a current Packer. I've always made jokes about athletes and like, like, I bet I could fight this guy, you know, I'm fast, I could do push-ups. You have David, David, how do you say it? Buck, buck, buck, buck-t-yari. Yeah.

David buck-t-yari, okay? David buck-t-yari. His eyes, his eyes, made me, I will never speak ill about an any athlete or my accomplishments ever again, because there's something that turns on their faces when they decide to compete that I do not have. I do not have it. I do not have it.

I don't have it. And being around that many pro athletes, and by the way, a ton of offensive lineman, fucking George Kiddles was there. Every single one of them would go into fucking game mode. Yeah, there's so competitive. There's a door in there that they open. Like, here's the thing, I said this to Taylor and Will, and I was talking to Shane about it.

Taylor and Will, how everyone has it. Anyone that played professional athlete is a professional athlete. Yeah. They have something we will never be able to access There's a day. There's a reason why they're that fuck There's a reason they were I mean they were almost fist fighting over beer pong of course over beer pong I'm gonna use them. Sorry. I'm sorry. I'm a sorry that I'm a out tube. This is how competitive he is He did not win the beer Olympics spoiler alert if you haven't seen the video coated bust them with the boys He did not win and a guy

tried to shake his hand and say hey man, but at least we you know how to get time made some friends and He looked at him because I didn't come here to make fucking friends and he walked away and left That's how he left that's how he left no goodbye no like him and follow me on Instagram fucking friends and he walked away and left. That's how he left, that's how he left. No goodbye, no like, hey man, follow me on Instagram. Yeah. He was, he is a different human being than any male. Every guy listening from the biggest shit talker

in the universe, my mouse closed. And when you'll never hear me say, oh, you're a weird one. Oh, you're a weird one. How are you doing? How are you doing? How are you doing? Drive on.

All the things I have done that I put my mouth out there, I'm done, I'm done. I'm gonna do a drive-on. All the things I have done that I put my mouth out there, I'm done, I'm done, I'm done. And I'll tell you who really changed my opinion. Michael Chandler. So me and Shane are talking mad shit, right? To Michael Chandler, to everyone. We're talking, and by the way, we're talking shit to everyone.

We're talking shit to everyone. And we don't realize that they're being serious, right? They're being real serious. Because they don't do competition playfully. They don't shit talk, they do. Yeah, they do. So they put their money with their mouth is, Shane is shit talking to rookie offensive lineman

for the Titans, and they are getting really angry. And Shane real hot says, a fuck, there, this is real. Yeah. We end up in the pool. And someone pushes Shane, someone pushes Will in the pool. And then, and then all of a sudden, the game of let's push in the pool and pull wrestle, starts with all these offensive linemen. And me and Shane get tied up by two, I don't even know who the fuck was holding on to me, but we get tied up by two of the largest men. I wanna say that I had Taylor LeWan on me.

Now when you talk about like farmer strength, there's like, there's different strength. I'm really strong, I'll tell you about that in a second. He's got me and I can't move. I'm really can't move. Like I'm a woman and he's gonna have his way with me. And I yell and I see Michael Chandler, I go, Michael Chandler help me.

Michael Chandler goes blank in the face and goes, it's fucking on. Dives in, first thing he does is he grabs my dick, right? Wrong dick, he was gonna grab tailors together and he's like, we're fighting. Michael Chandler takes fucking when I can only call his little brother energy. You know the kind of little brother energy

that goes, I can't get hurt. Yeah, yeah. He fucking fought every offensive lineman in the pool for me and Shane. He's like, he's not a big guy. And he's, no, he's fought every offensive lineman in the pool for me a shame. Yeah, he's fought and he's not a big guy And he's know he's a boy. He's fucking jacked He did mention my shoulders. I'm saying he's not compared to an offensive lineman. He's not a big dude dude He went fucking hard in the paint Rapping people up choking people out fucking

Elbowing he and by the way, this is all they're just playing. They're really just playing. Yeah, they're playing around. I mean, Shane is covered with hand marks. Shane goes, Shane goes at one point. He goes, we were like doing like pool basketball. And he said that he got a show. Shane, Shane. And then a guy grabbed him by the throat and held him in the water. And he goes, oh, this guy's choking me in the water. And then the guy, he goes, he turned back around. He's a hockey player. He's a hockey player.

He goes, he turned back to him and he goes, that was my bad. Like, he was like, did you, you know, there's a picture on the other side. He took them and held them on the water and shake him up. And the guy was like, they just, they flip a switch in their head. And they're, do not fuck with, and David, I'm telling you,

that guy, the look in his eyes, when he killed the beer first, he was first person to kill the beer, and I think he killed three beers in like four seconds. Four seconds. Four seconds. Really? Four seconds.

And he was just like, ah! And I'm just like, and Shane and I are nervous. We killed ours in like nine, which is pretty impressive. If you're just a pedestrian. Nine seconds? Yeah, Jesus Christ.

Dude, it was such an intense experience. And then jelly roll shows up. And it was crazy. The list of, first of all, the list of athletes there. I'm going next year. I'm 100% going next year. I'm 100% because it's really fun to watch these fucking

savages go after it. Like they tailor the lawn. He was so intense. His shit talking was like, he said he showed Shane a few times too. Oh, Shane got prison wrecked in that pool. He got pretty, because there's part of Shane that goes, I can still hang with the boys.

There's part of Shane that hasn't hung up the cleats yet. You know, there's a little bit of Shane that goes, if I could have just gotten through that home sickness for one more week, maybe I'd be playing pro. And there's, because he does the fucking, this is fucking Shane. Any time he's around those guys, goes, if I could have just gotten through that home sickness for one more week, maybe I'd be playing pro. And there's because he does the fucking, this is fucking Shane. Anytime he's around those guys, like I go, oh, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, bloated at that thing. I had to get my fucking ring off my finger because it was hurting my finger. I saw you resting in the pool, like off to the side. Like, I gotta give a shout out to, what's this fucking hearty? Hearty's a great hearty. No, hearty.

He's a country music artist. Him and his wife came out and let me tell you something. If beer drinking was financial gains, they are a power couple. Really? She would fuck, first of all, she's awesome at flip-cups, right? She's amazing at flip-cups. And then she would kill beers,

and then when we were all getting hammered, and she just walked to the bushes, throw them up and come right back, more flip-cups. And then he just go, kill beers, throw them up and go, let's go. They were, by the way, and he's an awesome musician. There were so many fucking people there that were like, it was such an eclectic weird group of alcoholics.

Offensive lineman are the shit man. Yeah, they're fun, they're fun guys man. Those guys. That's my goal. I remember when the chiefs when we did the Super Bowl last year. They're the fucking most relatable of all the positions that they hang out with is definitely offense alignment. They're the most down to earth of the whole crew.

We talked to the Titans. The Titans' new quarterback came. He was just hanging out. I think he was playing flip-ups. There's nothing like. I wonder what the hierarchy on a team is, because I think it has to go, it has to go either defensive lineman, offensive lineman, top, top, right?

One of those. Well, you're a hierarchy. I mean, a newly drafted quarterback, a newly drafted quarterback who is newly drafted quarterback who is not, you know, top five pick, definitely has new kid energy, like, hey, I'm happy to be here, usually. They made the rookies sing the national anthem.

Like they're the rookies come up and we all surrounded the pool and the rookies sing the national anthem. And these are men that could manhandle you. Yeah. And so there's like, over there, bitch boy. And you're just like, what the fuck? Dude, I wish I could share, there's some secrets.

How hammer did you get? I was, it was not a good call. Like it was like, it's- Didn't you go like straight from? Well, we were all fully loaded. And we went from fully loaded into Tennessee and then right to their house and got, and got, by the way, I want like the best,

I'm gonna tell you a story and then we'll see if we can get it, if we'll see if we can take it out, okay? I'm gonna tell you a story, it's one of the funnest, it's so fun. You see if we can take it out? I'm gonna, I gotta call it, because Shane Gillis, did he tell you what he did that night? Yes.

What? The ketamine or something. Okay. You may need to take this out. We gotta run it by Shane. No, no, he told it on the podcast I did with him. Oh my God. Yeah.

He comes in, we get done the beer Olympics and we're like, all right. I think it's too much. He said he, too much. Yeah. He goes too much. He no longer could operate his legs. Yeah.

Yeah. He no, I mean his legs. Yeah, yeah. He knows, I mean, and he just had the shangilist smile. He's like, I can't walk. I can't walk, man. I don't even, I don't even care if we figure out how to do things. I can't, I know I can do things. I just don't know how to get it to start. And we were like, shame me, okay.

Fucking Peter, I was shanin' the lobby for like, I went to bed, I was like, buddy, I think I'm gonna be fine. I'm gonna go to bed. The victorious that was Shane. The victorious that was Shane the whole time and Peter, they kept feeding him water until he was like, all right, my toes are working. I mean, he called us and he was like, I need an emergency, I need help, I can't walk.

And we're like, what, he's like a smoke ketamine. I think I smoke too much ketamine and we're like what were you doing? He was I don't know trying to keep up with the boys. He said that He was like you know cuz he was drinking obviously a ketamine that he woke up the next day and the days after It was like so bruised and so sore and he stayed he was like I got a stay He's just stayed Nashville for a couple days to recover really he's just stayed He was like I'm not going home. to recover. Really? He just stayed. He was like, hmm, I'm not going home.

Yeah, some a week later, he still had like, he got fucked up. He got manhandling. I mean, he got so fucked up. And I literally was like, I took a back seat, and that's not my position, but he was, it was such a physical. That's why he told me he goes, you dodged the bullet,

he goes, dude, it's not fun. He goes, it's not fun, and you don't want to go you would not enjoy it I know the best part of someone goes man, I wish Tom had come and I was like You don't know him at all I could be sitting on the couch inside googling porches Do you think you'd be out here fucking pull wrestling with you? I go what you want is Tom's all the sun. He would be fun. He would fucking. He would be fucking.

He was it was there's a video. You can watch the whole thing, but man, I walk the way. I'll tell you right now, I'll be following a few people. Kittle, I'll be following that motherfucker. Yeah, because there's something. It's so cool. And I gotta give it to Shane. My friendship with Shane has introduced me

to so many football players. They never would have appreciated his people. Like, and also I got a Taylor and Will. They've been introduced me to so many football players that I've gotten to know as people that I can't wait to watch them play. I did their part, it was so much fun. They came to New York to do it.

They're fucking, they got, I was saying to someone, I just wanted to talk football the whole time though. I hated when we transitioned out of football. I said to, I said to Leanne, so like I work with all women. Everyone, am I production? Yeah, you do. It's all women. It's all women.

And yeah, it's like, what the hell? I got two girls, our dogs are women, our cats women. Yeah, everything's fucking women. And, and we were on, and you know, fully loaded was my production team produced the whole thing. So there was one whole boss full of women. And then we had women on the thing, I was with Tiffany Haddish, it's all women. I told this to Taylor in a very emotional kind of way, which I don't think he understood the tears. I think he was like, hey man, pull it together. This. But I was like, I said to him, I said I needed this.

I really needed to grow out, to grow out, to be like, and for Michael Chandler, just grab your dick and be like, gotcha. And then go, yeah, and then I grab someone's dick in the pool. And like, it's just like this bro energy of like, it was so, it's almost like fight club. Yeah.

Like, it, you needed it. And for like a pedestrian to go in to that was so cathartic that I left, and I've got my fill of bro, and I forgot how much fun it is to be a guy. Yeah. To be a fucking guy where someone stops you on the chest too hard and you don't go, mom, you just go,

whoa, fuck that hurt. Yeah, yeah, yeah. Jesus Christ. Yeah, yeah. And it's good to, it's like the same way as like, like, and I use this as a, remember when I said I could run a marathon with no training at all.

Yeah. To actually have done it, it's nice to see how big the mountain is from the base. So many many times people see mountains from far away and they go It's not that bad and then you get to the base and you go fuck and those men are a perfect example of you of the mountains You see on the field and you go oh fucking what the fuck man? You got to pick that up and then when you get close to the mountain you you go, oh, fuck, this is different. This way. Two little ones down, probably 70 pounds. Yeah. And he's still the strongest human being that has ever held me.

Yeah. I could not say no. Yeah. Yeah. Yeah. And it's fucking crazy if he wanted, if he really wanted you. Yeah. You know, do you know what?

Like if he held you down, who I would pay for that? Who's who? Who won the beer Olympics? The guy who won the beer Olympics, I was talking to him, I'm fucking forgetting everyone's name. I'm not gonna name a professional athlete. It's a very big, very, I think he's like a fucking, gonna be like a hall of famous.

He was talking to his wife on the phone. At the thing? At the thing before we started. I said, what are you doing? He said, talking to my wife. It wasn't Kittle. Was it Kittle? It was DeForest Buckner.

It was DeForest Buckner. Let me see what it looks like. Yeah, it was DeForest Buckner. It was DeForest Buckner. He's talking to his wife on the phone, right? And I was like, you're talking to your wife? And he's like, yeah, yeah, yeah. He's like, I love you.

And she goes, hey, honey, I didn't send you the fucking loose, bring back that cup. He married a savage. Yeah, yeah, yeah, yeah, he's like, I love you. And she goes, hey, honey, I didn't send you that fucking lose, bring back that cup. He married a savage. Yeah, yeah. He married a badass. Taylor's wife was out there just like, fucking ready to throw down. They're married to fucking, they're married to Alpha.

Well, think of, yeah, they're around that energy of it. The forest, butters wife told him, I didn't send you there to lose. She said to her man, I didn't send you there to lose. Bring back that cup. Fucking that, you know what the answer to me? Sounds like, you know what the answer to me? Did you take your milk thistle?

You know your livers, enzymes are high, take your milk thistle. Sounds like the forest is married to any. Like they're just not gonna lose, you know? Yeah, dude, it was, it was, I will be going back next year. Oh, fuck, yes. And I'll be fucking doubling up on my test off-tron And I'll be fucking getting after it Speaking of yeah, I gotta say this because you it's a perfect transition for us that You're talking about I'm sorry remember I remember when we did that podcast with Joe and you're gonna do the the marathon

We were like you're fucking Moron like you don't just do that, you know? And then you went, you did it, and we were like, that's fucking crazy. And you don't know this. But a few weeks ago, we were podcasting and challenged Nadav to run a marathon, not just any marathon, the New York City Marathon,

in November. Hold on. I'll take the under. But here, the New York City marathon in November. Hold on. I'll take the under. But here's the thing, here's the thing. So he, of course, let me lay this out for you though. He starts with like, I can't just do that, which is like, you know, okay, good point. Need to lose weight, train for it, whole thing.

So what I offered was I said, I will pay for everything leading up to this. Blood work, nutritionist, personal training, peptides, PEDs, sports physio, anything that you like to get you into the mode to do this, right? Like, and then you go for it. And if you don't complete the marathon, the only thing that you have to do is get a chess

piece tattoo of the flag of Ireland and the last name O'Calaan. So where's that come from? That's his Irish last name. So yeah, a lot of people think he's, well, we's that come from? That's his Irish last name. So, yeah. A lot of people think he's, well, we try to tell Texans he's Irish. Tell me, tell me, Tell me, Fan of the other side.

Tell me, Tell me, Show me Irish chess pieces. Yeah, This is what I want to see. I like this because you're getting one. You're definitely getting one. So,

It's, I'll tell you right now, it's one of the, Whoa, Yeah's awesome. Something like that, you know? Yeah, so that'll be on November 6th, that's what... Hold on, hold on, hang on one second. That's just a look, like, yeah.

Hang on, yeah. You're running the New York City Marathon November 6th? Or whatever, something like that. What? That's really close. It's not in a long, long time. So what's the, what's, so here's what we've, can we,

we, first thing that we realized and he realized is you gotta drop weight. No, okay. Yeah. Yeah, yeah, yeah. So he's been doing that and he's down, how many, how many, you don't, about 20 pounds? Yeah, I'm down about 20 pounds since we started this. You look good. That's good. Yeah. Yeah. Yeah. Yeah. Yeah. So he's been doing that. He's down. How many? You don't about 20 pounds? Yeah. I'm down about 20 pounds since we started. You look good. That's good. Thanks.

Hey, I'm I don't celebrate. I'm not a negative person. Adolf. I think you look good. But I mean, I'm not accepting compliments. Thank you, bird. Yeah. I mean, I'm not saying you're like in Marathon shape, but you look good. No, look, I know I got a lot to go. It was like the first thing that, I mean, I think I said no six times before. A good thing for reason that this all, also even just started is you weighed 30 pounds more

than you thought you weighed. Yeah, yeah, that happens a lot. That doesn't matter. Not a lot, that's the first time that's happened to me. Yeah, I remember I was talking to another professional athlete. I forget, I did a fucking podcast with him with a fight companion. I'm so sorry I can't remember his name right now.

He's a fucking MMA fucking champion. And he said, what do you think you're fattest? And I said, 260 and he goes, so 275. I went, no, 260, he goes goes buddy, you've been to 275. I said no to 60 he goes no no no you got on 260. The day you thought you were 250, found out you're 260. The days you didn't get on the scale, that you thought you were probably 260, you were 275.

I went up in 275. Yeah, he's right for all of us. Yeah, we've all. I stopped weighing my seven pounds. Anywhere in kilograms. It's so much more enjoyable. Yeah, he's right, he's right for all of us. Yeah, we've got to. I stopped weighing my seven pounds. Not only wearing kilograms. It's so much more enjoyable. Yeah, he changed the scale. Yeah, he changed it to kilograms, not bad.

Not bad at all. A lot of 20 kilograms looks a lot better than whatever the fuck it is. And then it's hard to lose a kilogram. Yeah, it's about two pounds. Oh, is that, yeah, that's the conversion, yeah. Fuck. Which I said my weight out loud.

What is that? I don't want to know, I don't want to yeah. Fuck. Which I said my weight out loud. What is that? Don't, I don't wanna know. I don't wanna know. I do do it in kilograms. I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like,

I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like,

I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I'm like, I to spend 75 pounds? No, no, no, that's stones. That's stones. That's 275. Oh, so like 18 stones. Like 19.6 stone. No, I'm not trying to talk. No, he's not just.

So that, by the way. And by the way, and by the way, hold on, let's be very fair. A lot of this is muscle. I have so much muscle, I have a hard time swimming. I start sinking. I'm so dense right now. A legit sink.

Bench 225, 10 times. Really? At a university in Nebraska, put it online, no one thought I could do it. I'm fucking, Lewis J. Gomez was like, it's a lot of weight. He was doing 205, he was trying to do 205, 10 times. I think he got it.

And then I was like, fuck up, put on 225. And everyone was like, for real? I was like, yeah, do it. I think I can do it. I think I've beench 300 right now. Well, if I put on 225 and everyone was like, for real, I was like, yeah, do it. I think I can do it. I think I've been 300 right now. Well, if you're doing 225, 10 times. I did 295 was the last one I did. And I got it with ease.

That's impressive, Bert. You put that 225 up online? Yeah, I'll show it. I got it. I should attend to you. I called off the rock. But yeah, I, okay. I called off the rock.

I don't know why it's a fuck's wrong with me. I don't know what the fuck's wrong with me. I don't know what the fuck's wrong with me. Did you see Bradley Martin hold on, do not skip this marathon. She Bradley Martin tell Nate Diaz he thinks he could fuck him up. Did you see that? And you're like, and then you just see Nate Diaz going,

nah, bro. And nah, bro. Yeah, yeah, yeah. Wait, what is that? This is your stuff? This is your page. Wait, what does that video, is that the Burelumbix? Yeah, that's Burelumbix. This is us stuff? This is your page. Oh. What does that video, is that the Beurlembex? Yeah.

That's Beurlembex. This is us fighting with Michael Chandler. That's Michael Chandler's different, man. Yeah, I can't wait for him to fight Connor. I ran into Connor in New York. How is that? Great. He's, he's, he recognized me.

He was like, what's up? I was like, hey, we're walking on the street. He was walking on the street. I was with my family. My daughters are like, you know, Connor McRagger? I was like, what's up? I was like, hey, we're walking on the street. We're walking on the street. I was with my family, my daughters are like, you know, Conor McRagger. I was like, yeah. Do look at that chess piece. Yeah, that's crazy.

Oh, shit. Look at how physical they are. Yeah. They're not even, and there's, there's no smiles. That's the hockey player. That's the hockey player who fucking joke. It's crazy, they're crazy, dude. Glemi Balls was the best.

He's the fucking best hang. George Kiddell is, that's him and his partner. That's the other guy. Yeah. This is who Shane and I were talking shit to these guys and they did not that's David. That's David. Look at his eyes. Yeah. That's, I believe that it is that they're not the guys to compete with. I believe that it's a good decision not to go to this. Yes, grow. Let's find the... Wait, so did you talk?

I got it, I'm gonna set it to you. Did you talk to Connardal? Yeah, I ran into him, I was like, stop. He's like, what are you doing? So I'm doing, oh, we were doing US Open. We opened this thing at US Open. I said, we're doing US Open and We opened this thing at US Open. I said, we're doing US Open and I said, you should come out tonight.

He was like, fuck, I got press. I was like, well, come out, where the fuck's River, Sibraska? I got the video and here I'll find it for you in the dove. We went and saw the band Goose. I'm not done with Nidav. We went and saw the band Goose. I gotta give a shout out to this.

This is one of my favorite bands. I just got into them. I've got going through this new thing, Tom, where I want to expose myself to new music. I don't feel like I'm gonna be an old guy who just listens to the same thing on repeat. So we went, we hit up the band goose. They gave us tickets.

Me, my daughter's, my daughter's best friend, Leanne, brought my new tour bus there. I got a new tour bus, I gotta tell you all about that. We'll tell that about that on the different episode. Okay. brought my new tour bus there. And then a new tour bus, I got to tell you all about that. We'll tell that about that on the different episode. Okay. brought my new tour bus there. And then the lead singer said, the coolest fucking thing. He goes, your green room, my green room is your green room.

And I went, hold on, do you know what that means? And he goes, yeah, he's like a list of man, we're fans. Your family, our green room is your green room. I pulled him aside, I go. So let me give you a heads up. Like I live in green rooms and I will be abused. I'll take, I'm taking a shit in here, I need to. Like I'm gonna, and he was like,

he was like, I wasn't planning on that. But no, like, and so we did it. And that's my new thing. If I'm gonna even buy someone in my green room, I want them to have full access to it. And feel like they can experience the backstage access. And it, Goose was the coolest man. They had me introduce them.

They introduced them on stage. And once again,ose was the coolest man. They had me introduce them to introduce them on stage. And once again, I do not know if they were expecting. That was, I was like, who's right there? For the best mother fucking bad? And then they're like, who's really? Like, they're a jam band. But they were fucking awesome, man. Everyone, that's my new favorite.

Where'd you see them? I saw them at Inchkago. They played like an intimate show, not intimate, it was like probably fucking 3000 people, but for them it's intimate. So I go backstage to Goose, who I'm like obsessed with, right, I'm obsessed with them. And I geek out.

I forget, I just geek out, because I've been listening to them so much to hang out with the guys, and they're all nice as fuck. They're all for me, everything I could have could have right there's a cool kids in the world And they're like yeah, man, it's really cool that you know you like our music And I was like dude me and my wife fucked one of your songs last night and they're like Forget that I'm like their parents age

Cool Which fun was it and I told told them so ready or slow ready, and they go, oh, that's the one we're opening with tonight. Can't wait to be thinking about that the whole time we're playing it. But yeah, they were fucking badass. I'll, we'll talk about music in another episode. So you really been getting after the bench?

Dude, my strength is through the fucking roof. Problem is I planar-fasciitis, so I can't run right now. But my strength is through the fucking roof. Problem is I plan to fast you out just so I can't run right now. But my strength is through the roof. I'm the strongest I've ever been in my life. And I got in the lake with the Andy go swimming. I had a hard time swimming. I've never had a problem swimming.

And I started like, I noticed it was like, I couldn't keep myself buoyant. And she was like, and my shoulders, my shoulders, especially if I do like a little bit of any movement, my shoulder, I told you, Michael Chandler, look at that belly though. Yeah. Yeah, you look like a, you know.

Do we need to put on headsets? You're a T.J. No, let's get shit done. Bertrand. Do you 25? I think I had 12 of them, too, by the way. My word. Bert.

Oh, you got one more. One more. Let's go. You just need more of your... Yeah, I'm more of your... Oh, sh-sh! No, it happens that... God damn it!

It's fully loaded. That's impressive. 225, yeah. I actually very clearly remember being at Joe's old studio. Yeah. You couldn't do one. I got pinned. But I actually very clearly remember being at Joe's old studio. Yeah, you couldn't do one. I got pinned.

I'm so sad. So you can't tell you what my, so when I started working out, my goal was to lose weight and then in losing, and but I didn't, I wasn't weighing myself. I was measuring my stomach. I was measuring my stomach, measuring my waist. I just wanted to feel better.

And so what's crazy is right now, my stomach is the same size as when I'm 240. When I was 240 back in the day, my stomach and my waist are the exact same size. My arms are like two inches bigger. My chest is like fucking a lot bigger and my waist up there. So I have a feeling that I know people go,

oh, it's a little muscle. I think there's muscle that's fucking with my weight, so I'm looking at my weight going, fuck, I'm so fucking fat. But my goal when I first started working out because when we do sober October, I feel good shape, and we went to do 225 and I got pinned. And I was like, I always used to be able to do 225 once. I could do it once, but all I could ever do with my life was once in college.

And Joe did it ten times. And I thought, and my goal was, as a joke, I want to get two twenty five ten times. So I said that to my, I have a new trainer. And I said, I want to get two twenty five ten times. She's like, we'll get you there. And then just fucking around, we've been my, like bench has just grown up. The last time we did I think it was 2.95 or 285 He's like you by the way, I think you totally have 225 in you 10 times. Yeah, so we went to Nebraska and I was like I want to try it. How fun are you doing bench? Once once a week maybe that's it. Yeah, that's even crazier. I do I'm doing

We do our big thing is like we'll do I do, I'm doing, we do, our big thing is like, we'll do, Am wraps and, and E-moms. So like, first ones, Am wraps, or first ones, E-moms, and then second ones, Am wraps. Explain what those are though. So Am wraps are, as many wraps as possible. And then, so they'll say like, you're just gonna try to get through this workout as many times you can in a ten minute time. So it'll be, you know, fucking rushing twists

and then you go to some fucking, it's like four things and you yeah, over 12 minutes and you're just trying to get it through as many times, row for 200 meters and then you do as many rounds as possible, reps as possible. And then an e-monger is every minute on the minute, which I love e-mongers because it's like heavy kettlebell. We're gonna do kettlebell swings, 12 kettlebell swings, I mean 16 kettlebell swings every minute on the minute for 20 minutes and you're like cool. The first one you're like easy. Second one you're like still easy. We should have got to have your weight and maybe a time you get the fifth one you're like, oh these are gonna add up and the next time you're like good how long is this fucking rest? I mean, I brought my new trainer is a lady named Nomi.

And she's, I mean, almost like broken inside when you think of like, when she sets up a workout. Like she goes, like you can tell she is, I mean, in crazy shape. Yeah. The first time I brought Peter in to workout, it makes Peter works out with me in the morning with her. Peter's like, she leaves he's like, what the fuck's wrong with her? This is going to kill us. And then

both of us are arms are like this, but she just, she just is in, she's, she was one of the competitive crossfit people. That's what she was an actual competitor and ranked. So her fucking the way she does it. I mean, she just is like, I don't, I wonder if I can find her to show her your picture and see how ripped she is. You'd be fucking. Well, because we're on this topic and we left it for a second. What's your, because you actually did do the marathon. I did do the marathon. You weren't at all. I mean, it probably wasn't a good idea to do it. And you didn't train. I didn't train. Now,

pull up, do you remember your time? Because we looked it up at five hours and 33 minutes, five hours and 33 minutes or 35 minutes, in 33 seconds, five hours, 33 seconds and 30 seconds. So initially we set our goal for Nadav to be at like four something. Oh well, No pro was like four hours. Yeah, so we tried to get, we said Nadav,

we should do What's it called The lower way lower time than yours and then we saw your time. I was like, I don't know if that's a good idea Jesus Trejo. Yeah was trained for it and he did it in like I think six hours really yeah It's L.A.'s different to because it's kind of hilly. I think New York's pretty flat. I think New York's a pretty flat run if I'm not mistaken. So New York is a I don't think. So they're I'm going to be lit up by the marathon community. There are easier marathons and then there's harder marathons. Yeah. So like there's marathons that people, how is he getting in the New York City Marathon, but through a celebrity thing? It's, I will talk about it later.

You can. So there's a marathon people do upstate in, upstate Washington, that is the easiest marathon in the world. It's all downhill. It's at a slight downgrade. Okay. So everyone fucking does that to qualify for the Boston Marathon. Okay.

You got to have a fucking time of like three hours and 33 minutes, three hours and 30 minutes to qualify. Really? For like Boston. See what the qualifying time, see what qualifying time for the Boston is. So my dad used to be really in the Marathons, so you'd, you gotta, what's the qualifying time? Yeah, 330. Qualifying time was 330 in the 70s. Right, but that's the history of it.

Like, what's that drop down there? The first one. There you go. Yeah. Yeah, so you have to be able to run a three hour marathon to qualify for Boston. That's so fast. Yeah, I know that's why it's a Boston marathon. Because people are running it to win for their sponsors.

Like people are running. So that's like a legit. People, the New York Marathons, no fucking joke. Yeah. Like those people, celebrities can get in. Like I got offered to run the New York Marathon twice now. They wanted me to come out. And every time I'm like, no, it's a fucking nightmare.

Brutal. It's brutal. It's brutal on your body. You have no frame of reference for what it does to your legs. Like it makes your legs. I ended up getting fat because of running a marathon because I couldn't move for like two weeks. For two weeks I did nothing,

like I couldn't get back on the treadmill. I couldn't, my feet hurt, my feet hurt. So insanely bad. Every toenail ached, my inner thighs, my quads, my, when I got to mild 22, I was on a supolvita. And the woman in front of me shitter pants. And people started falling off like zombies and they were on the side of the road.

And she was like a grownup. She was like a kid. Yeah, I didn't think it was a child. She was a grown-up and she shittered pants that she had lulu them in tights on. And it went up her ass. It went down one leg and up one leg. And I went, she just shittered pants. And then I looked and people started on Sepolvita,

right where you'd cross under the 405. So that you'd take a left, you hit the Santa Monica, you hit the Santa Monica, the ocean. Yeah. People started falling off and sitting on the curbs and I was like, what's going on? And then my quad froze and I went, oh, what the fuck?

And my quad froze and I was like, oh shit, I might not be able to do this. Like my legs not working. Your legs not working. That's so crazy. And then, and so I just started walking. And I, and as if I'm in my quad froze and so my leg wouldn't do anything.

It was just, it was just a stiff thing. And I was like, oh, you're out the fuck up. And then I'm looking at people massaging their quads and I go, oh, this is happening to all of us. At this, at this mile, your body goes, that we can't do this anymore. Right, you can't do this. And then a kid, at this mile, your body goes, we can't do this anymore. Right, you can't do this. And then a kid with fucking,

fucking some disorder like MS or Parkinson's and some Mexican kid that, I mean, Annie's Mexican. And his dad is running with him in blue jeans. Jesus Christ. And dad's running next to him and, That's so Mexican Like the kids like I don't want to be like you know with the hands and the face like yeah

He's like like he's like and he just fucking runs past me and the face and his dad's in blue jeans He's like well I put it there put it there. Yeah, and then I'm like what the fuck you got these come on man There's a dude in a big bird outfit with a tuba the beanie like there's like all of a sudden you see people walking past you going like, what the fuck? Does that by the way, every time I do any type of outdoor thing, if I go like I'm on the road and there's a park, I'm like, I'm just going to jog in this park whenever like, like, you know, like a 53 year old woman speedwalks pass me. I'm like, I'll kill this bitch before I let her fucking go ahead. Oh, I fucking I'll be like, hey I'll get her a tent. I'm like, no fucking then I see like an old man waddle by me. I'm like, what the fuck am I doing? Oh, I saw an old man doing pull-ups in the park the other day and he did like fucking 12 and I was like

Fucking kick his ass Fucking curb-stop and be like know your place old man, do that at home. I'm fucking put you shit in front of us. So wait, what are you, what are you telling the dev? Here's the truth. It is, number one, start listening only to David Goggins. That's it. You need to get David Goggins in your feed.

He needs to be in your head. You need to hear David Goggins. David feed. He needs to be in your head. You need to hear David Goggins David Goggins because the thing is about about David that I like I could tell you that is I think probably the best for this is That he's all about the mental aspect of this everybody sees what he looks like But that dude if you follow him. I mean, he's always talking about How you you can when your your body, when you hear yourself go like, it's time to stop, you got like 40% more in there, you know? And it's like, I mean, he's right, you know?

You put human beings in any type of situation where you go, this is all I got. That's the beginning of what you do. Do not go to the whole David Goggins' injuries. Because he's pushed his body to places where you go I would be really nervous. Yeah, he ties like a fucking string around a broken bone He's like I'm good like he's he's insane, but he is totally who to listen to Who you need to have in your head? Yeah, the David Goggins is a very valuable member of the human race because If you can allow him in your head and you just let him

who's gonna, you don't know me son, you don't know me, you got to say that in your head Nadov, every fucking day. It's all mentality, man. It is. No. I shouldn't say it's all mentality. You got to keep the, on the path that you're on as far as like, you know, taking care of yourself, diet, we got to increase it. But this is what's going to get you to finish it.

That's what that is. So when I got to 22 and my leg froze up, I got a lap by bigger burdened the tuba and the fucking spas. I went, motherfucker, I go, I have to do this. And I kept thinking, all I know is if I put one foot in front of the other foot, then I'm doing, I'm not, if I don't stop, I might just make sure one foot goes in front of the other foot and I'll finish it. And so I just didn't, I just was like, I know that this foot goes there, I know that this

foot goes there. And just was like, and I'm just, and I refuse to stop. I refuse to stop. I ran it at a very slow pace. I think, I think 13 minute miles, like I just shuffled majority of the times. Any uphill I walked, I didn't push myself up hills. Any downhill I'd speed up and run to sit,

like get this over with. But it can completely be done. Here's what it is gonna blow you away, Nadov. You will get there and you will see people fatter than you are today. Though you're gonna see women that got you go, no fucking way. You're gonna see men with fucking one leg missing.

You're gonna see dudes, there are people that will you will blow you out of the water where you go, shut the fuck up. And then I use them as inspirations. I was like, if this chick can do it. Yeah, of course. I can do it. But then you find out that they've been training for 13 weeks and that they have a pace,

they have a plan, they have a thing. You know, some people do the run, then walk, run, then walk, and it apparently it works. I mean, did you kind of run walk? I walked up hills, but I shuffled the whole time. Music is really important. Raging into machine, that's all I fucking listen to. And I'll tell you another thing, Rdav. Instagram stories really helps.

I Instagram story the entire fucking thing. Anytime I felt like quitting, I put up Instagram stories and I was like, because I was like, I'm not gonna quit. I pulled up, I was like, I'm not gonna quit. I pulled up, I was like, I'm not gonna quit. I'm channeling my inner David Goggins. Dude, like, fucking 15 plus years, I get more. Yeah, it's like almost 20 years ago. I did it 10K, which is less than a quarter of a marathon.

And I felt like I needed to be hospitalized. Not the day after, like I couldn't stand, I couldn't sit. I just was like, somebody throw me on this bed. Like it was, and I also did, I showed up. I showed up to Cincinnati, and it was for Thanksgiving, and my cousin who runs was like. You did a turkey trot? Yeah, it was like, do you want to do a 10k tomorrow?

And I go, yeah. I feel like, sure. Didn't think about anything, just showed up. And there was like, here we go. I go, what is this? And they're like, it's 6.2 miles it's like, here we go, I go, what is this? And they're like, it's 6.2 miles. And I was like, uh, doing that when you're like,

unexpectedly, completely shocked my system. I did it with Jim Florentine. Do you hear that story? Turkey Trot. No, so I go out of Tampa to do the St. Pete half marathon. By the way, for anyone listening, half marathon is the shit. That's what you, That's what you need. Fuck, marathon.

Half marathons are so enjoyable because they push you. You get the mental thing of what a marathon might feel like. At like mile nine, you're like, fuck, I got three more miles. That is, you get the mental thing, but it's half marathon is very doable, achievable for everyone.

They have a time frame, like they stop the cutoff time. So like, you get pushed a little bit, but I'm doing radio with Calhead and Galvin is there and Galvin ran and Galvin's like, I fuck it, I'll run it with you. And I was like, sign up. Florentine is doing radio and he's like, I'll run it. I go, you ever run and he's like, no.

It's 12 miles. Yeah. He goes, I gotta go to the store and get running shoes. I go, this is how you run a half marathon. You don't get your shoes that day. So he shows up in basketball shorts, a t-shirt and like Jordan's. And he's like, let's go.

Someone's wrong with someone's leg. Might have been my leg. And so we walked like the first three miles, like fast walked. And then Jim walked like the first three miles, like fast walked. And then Jim Florentine's like, fuck, I gotta take a shit. And I was like, really? He's like, I'm out.

I'm gonna go to the Hilton, take a shit. So he goes to the Hilton, he takes a shit. He's not saying it to Hilton. He goes in, has their breakfast, right? Has a cup of coffee. How long into this? This is like four miles into the marathon. Heading to the half marathon.

Me and Galvan finish it. And we meet up with Jim at the thing. And he was like, yeah, I just, I fucking bailed like four miles in, got breakfast, took a shit, and then I just jump back in the race and fucking ran the finish line. And we're like, really? He's like, yeah, I was like, what was your time?

He goes, I have no fucking idea. So we're sitting listening and they're like, yeah, I was like, what was your time? He goes, I have no fucking idea. So we're sitting listening and they're like, and first place, men over 50, Jim, Florentine, he's like, what? With a record time. No. He won first place in his age category because he jumped out of the marathon to be shit

and then just jump back in. Like, at the, just, and no one saw it. And he just comes back with the fucking metal. He's like pretty fun. I'm a remore. He's a Jesus Christ. Yeah, we got fucked up that night. Stubby was there.

We got fucked up because you said the fun thing is half marathon. And the job you can do this, you bet it's all mental. It's all mental. It's you know, you know, it's a good train. Train thing for this is not wall stands, but like air stands, and do it until your legs give out and you fall into the ground. What's air stands? Like a wall stand is where you put your back and you go,

like you're sitting on a chair. Right. Just do it on a wall. Wall squat, basically. But do it in the air. Do it in the air, your legs at 90 degrees. Oh, I see. And do it until you collapse and fall on the ground,

because that will express to you where your brain has to go. Try to squat standing until you can't. Until you fall, you have to fall. Don't give up, you have to fall, because that will take you to the place where it's the same place as when you work on breath holds. You've got to go to the place where you panic

and you start to breathe in. Did you wash that dock? Yeah, deep as breath. Where the fucking person comes up like this at the very beginning, and you're like, shut the fuck up. That fucking shit. I don't understand the desire to get it

when it gets dark. And you know there's a certain place where you're freediving, where you no longer have to kick, your body falls. Your body falls also, you can't see a fucking thing where you're freediving, where you no longer have to kick your body falls. Your body falls also, you can't see a fucking thing. They're after 30 meters, they're just in darkness and they're just like, I helped my breath for four minutes. And I went to a hundred meters deep

and then they come up and they just go, ah, black out, they pulled the clothes, they're mouths so they don't swallow water. And then they like wake up and they're like, how do I do? And they're like, not so good. And they're like, all right, I'll do it again. And you're like, what the fuck is happening? We did, we did, when we did, when we did forced hills for open fully loaded,

they gave us their whole country club facilities to throw an after party. So they give us a whole thing. It's a beautiful fucking after party. Everyone's got joints, everyone's got cigars. It's our first fucking night. Everyone's thrilled.. Everyone's got cigars. It's our first fucking night Everyone's thrilled fucking great show and Shane Gill is jumps in their Olympic-sized pool And goes Bet I can hold my bet from one side to the other. This is a fucking I need a 50 meter pool. Yeah, 100 meter pool

this is a fucking long breath hold and Everyone's like bullshit and he goes Any swims like a goddamn beluga from one side to the other and pops up, not even out of breath, he goes, told you. And then of course he goes, Bert, you think you can do it? And you know I can't take it.

I go, fuck yeah, I can. So I jump in the pool. If I get a baby, so I jump in the pool, I do a little bit of breath work like, shh, shh, shh, shh, shh. Yeah, and I'm pretty good underwater swimmer. And I get in and I swim. And every, you can see the markers underneath.

And I thought there were four markers, which turns out there were six. When I get to the fourth, I'm like, get reached out and touch the wall. And I see another marker, I'm like, motherfucker. The last marker, I breathed in water. I went and I breathed in water and it went into my I breathed in water, and it went into my lungs. I went, and I started to drown, and it touched the ball I got out.

I almost fucking died. I almost died swimming in an Olympic pool. I almost had a shallow water blackout, but that, but no doubt, my point in saying that is, when you hold your breath, that moment where you start to breathe in, where all the fucking CO2 starts going through your body, giving you panic and all your muscles, that is the equivalent to the mindset

you have to have to run a marathon. Where you go, it's not that, it's not, it will get worse, I'm not that bad right now. Yeah. And you can do it and off, you can do it. You can do it, I'll run it with you. What, am I free that week? You'll do it?

I'll run it with him. I'd love to have someone to run with. What's your question? What are your questions? Yeah, so Bert. Oh, I got, I can, I have, let me, let me dress you. Let me, let me, I'll give you everything. I have my question.

I can, no, I need to dress you. We, I can take care of you. In the mornings, me and you, we're gonna hotel room in New York and we'll dress identical. We'll have the exact same outfits on. I'll take care of you top to bottom, and I will make sure that you can, because there's a lot of physicalities.

Like, like, Jesus didn't know you're supposed to like, put like glide all of your body. Yeah, yeah, yeah. And Jesus is like, I'm fucking chafing, and I was like, motherfucker. Yeah, you know. I go, now it's too late. Nipples.

Yeah, you eat, I told Jesus, this is my hardest I've ever laughed in a marathon. I pissed my pants because I told hisers we're running together, we're in a silver lake. I go, whatever they give you, you eat. Whatever is out there, eat everything. You need the calories, eat it all. Don't worry about it, eat everything.

And so they hand them a tongue depressor full of Vaseline. He eats that and he puts it in his mouth. His foot is chafing and he goes, uh, I laughed so fucking hard. He's like, oh, I can't, I can't help it. I don't know. He stopped at the comedy store and took his shit. He did?

Yeah. Did you, by the way, did you eat crazy in the night before? To pull up a carbo loaded the night before pasta or something? Lots of pasta. No, I carboloted the night before. Pasta or something. Lots of pasta. I carboloted way heavy that night before. And then the other thing is the week before I just made sure that I was regular with my shits at six in the morning. Oh yeah, I was gonna say,

because what time do you start running? Seven, six, three. Sure, like seven, six. So you wake up at five and I took a massive shit and I was empty. How did you know to... My dad ran a marathon, so he kind of coached me. How did you get yourself to shit at six? I started training myself to get up at five

and sit on the toilet and go, all right, my body's ready to process it. Because if you just get yourself regular at that same time, this is going to sound weird. We used to call it a Native American alarm clock. So what you do is, that is what we call it as kids, but Native American alarm clocks, what you do is you drink a ton of water,

like a ton of water right before you go to bed. Oh, okay. And then that will wake you up having to piss at like five in the fucking morning. That's how Native Americans, when they were, when they'd go to war, that's how they'd wake themselves up. They'd drink tons of water and then go to sleep and then they wake up having a piss. That's what

they told us as kids. And so hang on, November 6th, let me see if I'm off. New York City Marathon's epic. I am not off. So you didn't need to take a shit during the marathon at all? No, and these suckers in the dov, they start the marathon and they have porta-potties right after you start, they run, and then they all wait and line to go take a shit. Yeah, they're like idiots. I fucking shit, my brains out at my house, and then I had a banana before I started.

I had a couple bananas before I started, and I was fucking off, you water. And you didn't train for the marathon that you ran, right? No, I didn't. I mean, but I, here's the thing is like, I told someone, I talked to someone about it, some athlete. You can't talk to athletes about anything because they have one brain. Like, so you never ran ever in your life and I went, no, I jogged all the time. And then like, so you did train. I was like, no, there's a training you do for the,

no, no, no, no, no, you trained, you trained. And I was like, no, I always run like three miles, five miles, so you're training, so you're training. And I was like, no, okay, yeah, I trained very hard for it. I was like, no, there's training you actually do. There's running groups you can get into that are training for a marathon. And they do very specific, like build you up to 13 miles, but basically if you can run five miles, you can for a marathon, and they do very specific, like, build you up to 13 miles,

but basically, if you can run five miles, you can run a marathon. Yeah. I mean, that's my take. If you can jog, fight, jog. Not just get through five miles. If you can jog five miles, you can run a marathon. If you can jog five miles at a 10 minute pace,

you got, marathon's nothing for you. Yeah, but we should say though, that jogging five miles at a 10 minute pace eliminates a huge amount of people actually. Oh yeah, running at 10 minute mile. That's when we used to talk shit. To do a 10 minute mile for a mile is one thing. It's the back to back to back miles.

Oh yeah, well actually it kind of gets a little easier. It gets easier in my opinion, once you log one mile, to keep your pace at 10 minute miles. You'll find that your pace will get quicker as you run. But I think that's if you are getting to the regular practice or where you're in. If you just let go, can I run a 10 minute mile so people can do that and then they're like,

I'm fucking. What's the most you've done on a treadmill, Nadav? Leading up to this, I've been on a treadmill for an hour and then went about three and a half miles. Okay. And then I did that on a track too. Okay.

Okay. I think... I think he sees the consistency of the game. Here's the other thing. It's a marathon's like an orgy. There's so many people around you, you find yourself performing a tab bit better. Cause you'll be shocked.

The energy, the first mile's like, we ran a mile, shut the fuck up. I mean, it starts wedding, and it's fun. The first fucking five miles is a fucking blast. Because the energy is still there. And then somebody goes, there's 21 miles left. And then there's some next to you going, we're not even in downtown yet.

We're in the in downtown yet. We're in the Bronx. But, and here's the other thing to dob, I'm being serious, Instagram stories. I'm telling you, Instagram stories are key for me. There are a hundred Hasidic Jews being placed all over this, the track that are cheering with signs for him and doing prayers.

Yeah, it's gonna be like this. They did that for me, dudes were. Did the Jews did? No, not the Jews. No. Because I was running it, and I told everyone I was running it, fans lined up and we're cheering for me.

So like dudes who like lived in Century City would just be like, fuck, birds almost here. And they can't come down with signs for me. With a machine, you got this one guy at a guitar and was waiting for me, singing songs for me. No shit. Oh, and then you get one of those guys, and then that next mile's good.

Did you have a good time putting together that playlist because that feels like it's really important to have your playlist going? Yeah, it was Foo Fighters and the machine. You gotta have that. And then, yeah, we have like the Israeli consulate we reached out to about doing a special thing for him. Oh, that is the that's the keen Adavka is when you have people cheering you on and you can get some Israelis down there to really if you can find a community to really rally behind you

The miles go by so much quicker one guy gave me a bottle of vodka in a water bottle He filled a water bottle with vodka really yeah? Yeah. Ice cold. Ice cold. I was like, thanks brother. He's like, that's for you, big guy. To the set, I was like, what the fuck? You're like, I'm running a marathon, dude. I went as I, the last half a mile is like was on the, on the PCH or, you know, right, right above the Santa Monica

Pier, that street, whatever that is. So the oceans right there, it's beautiful. And George Island, Leanne, are on the side, and I see them. And Eilas starts yelling, did you see the guy with the tuba? The guy with the tuba beat you, dad. And I'm like, no, no, I know. And George goes, George he goes, there's a cripple person that beat you, I'm I'm running just cheer for me

Just here for me His dad was wearing jeans shut the fuck up And then there was one guy waiting to give me my medal He was like he was like I was sitting here fucking an hour waiting for you to come through this my underguess the machine I was like oh thanks and then after that my buddy that, my body shut down. My body shut down. I started shivering. I had to put on one of those fucking, did you realize?

I started shivering. I couldn't walk to the car. Like walking to the car was impossible. And I got in the car and once I got in the car, my legs started freezing up. And I was in the end, like, wanna go buy, wanna go get like a beer or something. And I was like, I can't get out of the car.

And so, and then I ate so much fucking pizza that night. He just held my god. You can do it, Nadov. It's just, you just, if you, just, you gotta build to it though. You need to get, you need to get five miles in an hour. And then if you can get five miles in an hour,

easy fucking peasy. And then the clothing's important. Start finding the clothing that you're comfortable in. Number one, you're dick, okay? Because your dick's gonna be moving around a lot. Your dick's gonna be everywhere. So find your running shorts, find your running shorts, right? Break in your running shorts.

Have your favorite pair of running shorts that you can be in all the time. So that basketball jersey shorts are in the moon. That's not the fucking moon. All right, good thing. I don't know that, okay. So I just thought running shoes was the thing I needed to worry about.

No, no, no, no, you need everything. Everything, you need a underarmer tight shirt. Underarmer tight shirt, your nipples are gonna be on fucking fire. They sell these nipple guards, like pasties that go over your nipple. Personally, I fucking would need those. I've chaffed nips on runs that are a fraction of that distance.

And these nipples, ooh, I'll show them to you later in a dive, but man. What? What? What? Yeah, you got to get in David Goggins mode. I suggest a Mohawk maybe. Yeah, like a fucking badass haircut to change your life.

Change your mindset. I was listening to David Goggins this morning. You don't know me son. Who's going to carry the boat? Yeah. Who's going to carry the boats man? I remember what and then I was listening to camhains talk about David Goggins. Yeah. And just being like, like, just how he just he's in the middle of a fucking. They did that video in the middle of like a real gym, like a 24 hour fitness. And they're like, yeah, we'll just go in and do some bench press.

And David Goggins is throwing up one, one 35 in incline. Like, and this is after a full thing, like 15 fucking times, he's just yelling, who's gonna carry the boats and other people around the ellipse, go like, what the fuck's going on over there? Yeah, you gotta get, Cam tells this great story. It's definitely online about how they were doing

an ultra marathon. And you know, that's when you think about people's mentality. It's like a 50 or 100 mile thing. And they're out somewhere in like the desert or some and then Goggins gets hurt and has to stop and like take care and they're like, oh, I don't know if he's going to keep going. He fucking like took a shirt and some tape and like tied it around his leg. Yeah.

And then he takes off again and then then then cam sees a guy who is on the path and they go, did you see him come by and they're like, oh yeah, and he yelled at us as like, I'm the mother fuck, you need to worry about like, just came back to me. That's a mentality. You else, you need to get into the runners. So like, here's another thing, get into runners.

So like, David Goggins is a badass. Cam Haynes is fucking a legend. He's a legend. Cam is a crazy fucking a legend. He's a legend. Cam is a crazy person. I'll tell you who else. Dan Gav, Cam will run 25 miles every day. I like at noon. Like he's like, I got some time.

I'm gonna do this before lunch. And then he'll run up to 25 mountains where this rock is, like it's a fucking two hour hike. He does it like 45 minutes, does a run. Jesse Itzler, Nadov, that should be your inspiration. I'm going to his, he's got a thing in Georgia called Running Man, October 17th, that I'm going to, Nadov, that's too close to the marathon for you,

but it's a running event where they do a half marathon. I think I'm gonna do his half marathon there, but it's all about breath work. You're doing it then. I'm doing that. He hit me up. Like, youngs, I shouldn't tell everyone, I don't know what his whole schedule is,

but like, he hit me up, he goes, he goes, you should come do my running man. And I happen to be in Alabama the day before, and it's in Georgia, so I was like, I think the tour bus over, fucking park it there. I can stay at the tour bus, it's an outdoor event. It's the biggest, the world's biggest, fucking park it there. I can stay at the tour bus. It's an outdoor event.

It's the biggest, the world's biggest sauna is gonna be there. Pull up running man, Jesse Itzler. But this motherfucker's like, he's the one, he's the one that the reason we know about David Goggins. Really? He moved David Goggins into his house and then wrote a book called,

I Live with the Nays VU CEO for fucking six months. That's him? This Jesse Isler. He's married to look at 5,000 acres in Kingston, Georgia. It's the first festival. It's kind of says. Yeah. Yeah.

I'm going to go. I'm going to that, but he does hell on a hill where they just do this hill in his, in his backyard and they do it like fuck up and down this hill all day. Wow. His wife is a bad ass motherfucker. Really? She created spanks. Oh.

She went to Florida State. I went to Florida State with her. I don't think we knew each other, but we went to school together. And she created spanks and is, they own the Atlanta Hawks. And Jesse, but Jesse Itzler, he's like, he's a bad ass on his own.

He created net jet, I think. Okay. He created it some Jet thing. He is does like Ultra Marathons, sauna events. He's really inspirational. Wow, that's awesome, man. Yeah, he's fucking a badass. And the job, you gotta follow these guys

because then they'll give you little tips. He stopped running for a little period of time and then he started running again and he gave a great tip on how to get back into running. He was like, what I do the first day is, you know, I'll walk for five minutes and then I'll run for one. And then I'll walk for five minutes and run for one. And then the next day, I'll walk for three, I'll run for two.

Like, and he just talked about how to get back into running. And I was like, fuck, I'm playing a fast game right now. And I was like, I'm gonna fucking do that. Yeah. But there's, Rich Roll is a badass runner. There's all, there's a ton of ultra marathon checks that you gotta follow. I, uh, Courtney Dewalter, I follow all of them

because despite my, my massive girth, I'm into running. I just can't run right now. I just, that's why I'm so jacked. You have, do you have any other questions that I have? How long were you in bed for afterwards? I'm fucking, I will the next day, the entire next day. You really were? I couldn't, I couldn't move, I couldn't get out of bed.

Nothing worked, your feet are frozen. I might get cramped up in the middle of the night, my leg would just close, and I'll send them like a fucking flamingo. And I'm just in bed going, oh fuck. That's why apparently training for Marathon's a good idea because your body gets ready for that stress. You still got a good, you know.

You got plenty of time to train. Three months. Three months. Three months. Ooh. That's a ooh of that's a lot of time. Like, I'm gonna be like,

you should hit up. I'm telling you right like, you should hit up. You should hit up. I'm telling you right now, you should hit up Jesse Itzler and hit him up and say, I'm running a marathon for that first time. Can you give me a training program? Jesse Itzler also does this big ass fucking calendar. Do you see that? It's the fucking greatest calendar ever fucking made.

It's the size of a wall, but it folds up the size of a book, and it's the easiest way to look at your year. It's a year calendar. A year calendar. Dude, the guys are fucking, you need to hit up Jesse Edseler and Adolf. I wanna hold on, I wanna give a shout out.

That is a good idea. To Pint House, Pint House, this is what, Electric Jellyfish, Pint House Brewing Company, it's like this, what they're called. Yeah. On the bottom of their cans, you can pick these up in stores. They put certain phrases on it, I think this is what they're called. Yeah. Yeah. On the bottom of their cans, you can pick these up in stores, they put certain phrases on it,

and then on this one, they put Tommy, I am fizzing, which is a line from my special, that's out, they also have put, you know, I don't know if they put that on there too, if it says something different on that one. Oh, this one says, Tommy, I am fizzing. I'm fizzing, and they also had where are the bodies G

and so you can pick up Pine House Brewing. Is that brewed here? Yeah, that's awesome. And awesome brewed so shout out to Pine House. Thank you very much for that. We got to, we actually have to get going. We have a few things we gotta do. So we should run, we should run.

But this is fun. This is a really good idea. Thank you. We are, everyone should run. We should run. But this is fun. This is a really good idea. Thank you. We are, everyone's on your side on this. I'm on your side, Nadav. I'm on your side and here's the big thing. Yeah. If you make this journey public, it's a fun thing for people to follow.

Make your, get on your Instagram stories and tell us about your training. I enjoy this shit. I know some people, I know there's some people that are like, what the fuck, dude? Do you really do good with stories? I enjoy it. No fuck yourself. I enjoy watching shit. I know some people, I know there's some people that are like, what the fuck, dude? Do you really have to put in stories? I enjoy it, no fuck yourself. I enjoy watching people's journeys.

Like when you see David Goggins, when his legs got all fucked up and he couldn't work out and all he could do is a fucking bike that his stories inspire me. I like getting inspired and watching you do the New York Marathon. That is gonna inspire a lot of people. That is gonna inspire a lot of people. Fat motherfucker like myself, go, I'm not doing enough. I'm not fucking doing enough. You know gonna inspire a lot of people fat motherfucker like myself go I'm not doing enough. I'm not fucking doing enough. You know there's a dude that hit me up

Vance hines you remember vance hines yeah, that's high lost He was like one of the most inspirational weight loss stories in Alabama and Alabama He lost like 270 pounds Yeah, and you know why he lost that pound that way because he was sitting on his couch in his own Instagram And he saw me run the LA marathon. And he said, if that fat fuck can do that, I can change my diet. And he got into yoga.

I'm gonna go to yoga with DDP. Yeah, yeah, yeah. He's doing fucking great, but Nidav, please, for all us fat fucks that wanna live by carelessly through the hard work you're about to put in, put it out there, because so many of our fucking fans are gonna see you on a fucking track or see you running or see you dropping weight and go, that can change your mother fucking

content is doing this fucking chosen by the Lord. I think that's the other thing is you have to embrace the Old Testament. If you're gonna actually get through this, there is absolutely no way you're doing it without the good book. It's why you don't see Jewish athletes. They don't have anyone to thank.

Yeah, you need to get back into it. You need to get back to synagogue. And we'll get into it later. Thank you guys very much for watching. Thank you for listening. Bert, there's a lot of fun. Love you. I love you too.

Bert, Tom, Tom and Bert. One goes top and swath the other. Where's the shirt? Tom tells stories and Bert's the machine. a shirt Tom tells stories and birds the machine there's not a chance in hell that they'll keep clean here's what we call two bears one cave no scripts a bed of booze amateur, patology, dirty jokes, ronchy humor, no apologies here's what we call two's one cave.