A Lot On Your Plate - S4 Ep2: Freshen up your punani

Episode Date: February 20, 2024

This week on ALOYP we cover two very random thoughts we had during the week! What's your group chat called and why? And what did you call your 'front bum' when you were younger?? Jess has a very peculiar name for hers...ENJOY🐷 Hosted on Acast. See acast.com/privacy for more information.

Happy, happy Tuesday guys, welcome back to a lot on your plate with me, Zoe Quinn and Jessica Tent. Hello guys, welcome back. How are you? Well, first of all, thank you so much for all the love and support and well wishes and gratitude. It's been extremely humbling seeing all of our big faces on your TV screens, but we love it. We really do. Yeah, the YouTube thing is a big step. We're going to get used to that, but it looks good. and very professional and you guys the feedback we've had has been incredible I'm so happy we're back and we missed you so much I do think watching us on the

screen is a bit more wholesome than less than in the ears you know I was seeing somebody tagged us and they're like this is perfect doing my eyeing and I thought that is such a nice evening on the background gallon chines love that for you guys and I love it for us we're so happy with it aren't we well done us yay yay yay and also a big thank you as well to our triple p's p ppp we've had lots of you ask how you can become a patron member because if you missed it but our side dish has now moved over onto patreon um it is literally less than a coffee a month and your support means the world it enables us to be able to create more content for you guys these this gorgeous studio events you name it all the fun stuff

a really nice place for us to be a little bit more open and honest and let's just say we were very open and honest on last week's side dish. Things got a little bit emotional. Emotionalis. And yeah, I just thought like we can just be honest with you guys about a few things. And any unanswered questions, because I know there's maybe a few. You'll find it over on Patreon. If you want to know.

See if you've got any questions. Going to just stop messing and we get on Patreon, do you what I mean? It's as simple as that. Exactly. Yeah, so we just really hope that you love it. And thank you so much again for the support. It really does mean the well to us. And we're so glad to be back.

We are. Back bigger and better. Anyway, starting off with a spitter swallow of the episode. We have, juicy. Yeah, so basically, me and Zoe, we will talk about this a bit more in depth in a moment, but we got up and went to the gym together this morning, but we went somewhere a little bit different.

Somewhere new. Yes, and it's not actually officially opened yet, but a friend of mine, my hairdresser Jack Baxter, told me that he's been having boxing at somewhere in the West End of Glasgow and I should get in touch and if you guys remember we said that means I've been looking for

a boxed box, yeah and we found one and he's an ex-professional boxer he's amazing, he's called Mark his new place is going to be launching very soon but we got a little sneak peek today and had a one-to-one session well two-to-one session should we say

got the pads out and can you see our hands if you're looking and like you're saying actually like what the Shaking so much. We need to get the wraps. Help. So, basically, we then decided to go and get some breakfast afterwards,

and Zoe said, I've never actually tried juicy. I haven't. Bizarre? So I said, well, we need to go. So we walked across the street because it's really quite close to Josie, juicy. And Fowell, the owner was in there, and she was like, oh my God, hi, girls, your podcast looks amazing. I said, well, we're actually just about to go and record. And we need a spart swallow?

And she said, let me help you with that. And she goes, we are launching today our brand new flatbreads, our breakfast flatbreads, she said. And look at my hand, I'm sorry about it. Well, I can put my mascara on, I was at best, am I? Can we have a little zoom in on the camera angle over here? Can you see that? so it is which when she said to me I was a bit like hmm not a choice of something that I would

personally have to be honest with like egg mayo with avocado syracia it's got like tomatoes and lettuce in it and this gorgeous flatbread I can't get over my shaky hands but we're going to try this now right let's give it a bash let's give it all we and bless her little heart it looked gorgeous in there I hadn't been in juicy for a long time and it looks so good. All the fresh juices. Mmm. Wow. You're going to have to be on teeth check for me if I've got anything in my teeth. It's all over your face if I'm being completely honest. You do that. That's right. I'm a fan of egg meal though I will say that. Mmm, that's lovely. I love an egg meal sandwich. It's through me. Do you what I mean?

haven't tried juicy they've actually got um one in silver burn silverburn shopping centre and then i think they've got one in brayhead now as well have i made that up unsure but send some of them yeah yeah i can't wait to finish that after podcast shame i have to leave it there for now and also that's lovely they do the tuna spicy tuna one

like the joe and the juice one don't they as well for lunch but definitely check them out and next up Zoe picked an aside bowl for her breakfast and I picked the fluffy porridge. Can you see this? And can you see mine? God, I love this video.

This is so fun. Guys, this is so fun. Let's give this a bash. So I've got raspberries, blueberries, coconut flakes, granola, peanut butter,

and what's the actual, back the bottom what flavor's that a sye a sire berry but what actual can I bet just berry like isn't it this porridge really is fluffy and I've got all the coconut goji berries blueberries peanut butter god knows but it looks great right let's get in a boot it then what's good is it um hmm wow guys that's gorgeous man we just sack it off and keep eating That's lovely that, by the way. This is the only thing about spit or swallow that we're doing, and it's so good, we have to wait a whole fucking hour

before we can eat it again. I'm having one more bite. Also, last but not these, we do the fresh juices. Please don't spill. I went for the green juice because I love a green juice. Because I'm a health green now. And so we got like a vitamin C, orange one. I think mine's orange carrot and ginger or something.

like that hmm that's gorgeous that okay no right well there you go get yourself on to you say right well Jessica that's not an ad by the way guys genuinely went into juices to get breakfast absolutely the big question oh my god what what's been a lot in your fucking plates one second I've got a lot a lot in my teeth that's the thing we come so bonding into it function I know hello Are you sure I'm okay All good Right

What has been a lot on my plate Well actually I feel I know I'm just asked a question I'm answering it But actually I feel like What's been a lot on our plate It's been a shared Share trauma Well let's go on to what we've been a lot on a plate

Food-wise and then we can go into the trauma of The past two days To the point of why The whites in my eyeballs have turned yellow the stress we've experienced sorry okay so

on my plate wise let me have a little thing ooh so me and Zoe actually went to Ninja Warrior on Saturday with some friends in Edinburgh I forgot all about that

I know same so we went to Ninja Warrior it's just near oh leaf leaf yeah and it's like an indoor sort of like inflatable

kiddie thing but it's basically adults I had been before so I have to admit it wasn't that great the second time I'm because once you've done it once I don't think you need to do it again and also I need to just stress that it isn't like the real ninja worry you see on TV it's just a bit of a smaller version a massively smaller version and actually each thing that is in there is extremely hard to do can't do any of it sorry you can't do anything except a couple of things like swank me with your arms and does anyone understand how hard that is so hard until you try some of the girlies in there

they were climbing on the monkey bars. They looked great, didn't they? I mind that girl doing that. She looked amazing. We were quite, I'm going to say good, maybe that's bigging our shelves up here. But we got up that wall, no bother. Yeah, we were good at that.

I mean, someone did have to run after me and push my arsh up it, right? But after that, it was fine. It was more like, you need to try it once to get, you know, you need to get to grips of the speed you need to run, the strength, you need to pull yourself up, and then we smashed it.

Do you know what we said when we were there? We said, when you were a kid, you were just so much more brave and it is all about being fearless, these sort of things. Anyway, long story short, afterwards I tried to book somewhere to go and eat in Leith area or somewhere close by. I asked on my Instagram and so many people sent me amazing recommendations, but because it was Valentine's weekend and there was eight of us, eight or nine of us, I can't remember now, difficult to get a book in, obviously. So, I ended up getting a book and get a place called Tapper. Tapper. Yeah. Tappas without yes.

I was going to say anyone want to guess, but what that can says. Yeah, it was really lovely, wasn't it? Really enjoyed it. Yeah, I would definitely recommend that. And cute wee vibe as well, like quite kind of cozyish, but sort of the place you would get in like a wee old town somewhere. Yeah, you know what I mean? Like a cobbled street, fairy lights on the outside, right near the water. It was lovely.

So I recommend that. And then at home, I actually cooked, you might have seen on my Instagram, me and Richard cooked a pie together for Valentine's I'm doing this date night series thing on Just Jess Insta and we cooked a pie together. And I made a chicken ham and leek pie and it was so fucking good. So please make that if you see it. It was super easy to make and delicious. Love that. What about you?

Well, I actually went to Epicure for breakfast for the first time. Never been there. The West End. Have you eaten there before? I have. Not a while ago now though. Yeah. anyway I got something very bizarre for me

I would say it was French toast which I do like but I like it usually just made at home ketchup sorry I'm that person I put ketchup my French toast sorry I don't have it with sweet things I put ketchup right okay right

so I'm picturing a sweet French toast with ketchup no it's just the bread made French dip into ketchup okay I can get on board with that yeah yeah perfect canny beat it my opinion, there we go. Anyways, I wasn't sure what to get and I was kinda, me, I went with my brother, we keep brunching now, it seems to be a thing, anyway, cute. So we were both saying that you don't want to just get like toast, avocado, poacher, all the time,

like you make that home, no bother. I agree. Not that I do it very often, but you can, right? Yeah. So I thought I'll get something about different. So I got French toast, which was more like on a sort of pancake style, but it was nice. It was covered in peanut butter and then it had like a banana on it but the banana was sort of like caramelized caramelized that's the word and then it was like peanut like crushed peanuts over it by the way it's delicious my brother's actually a peanut allergy so apologies for putting risk on your life adam but has he yeah but it's fine do you what I mean we eat them around him all the time as long as he doesn't eat it not bother oh okay so it's not like a serious allergy way you can't inhale the fuse if he touched it I think

he'd be fine you just can't eat it's that in almonds I believe he's not not get an EpiPen either, it's quite relaxed. I'm not sure it should be. But anyway, but it was delicious. And he got the French toast with, like, bacon and syrup and stuff. I think looks so appealing, but we know I don't eat bacon. Yeah. Although, can I just say Zoe had a Poled Pork sandwich last night,

and I was like, Zoe, why? It's a pig. You're like, I love a poor pork. I do love Pull Pork. Honestly, I can only apologise. But the thing is, if this puts people off bacon, I'm happy about that. Bacon, for me, the thing about it is, it looks as if you've took a razors to a pig and took a bit off its skin.

I'm sorry, that's what it looks like. End of story. But that is kind of what it is now. No, I know where it's like the other meats, like, whether the pigs having a great life or not, you can kind of get that meat off them once they die. Do you know what I mean? Okay, so you're picturing it being alive and they're just skinning it? Yeah, slightly. I'm picturing, like, you know, kebabby.

I'm picturing a pig up there where. Okay. That's what bacon is to me. It's pig skin. Mm-hmm. Sundham. Absolutely stunning. Anyway, that's what I had to eat.

Apart from that, honestly, I don't think I've ate anything else that's interest. And that's just my life, isn't it really? I'm actually just looking at my calendar here on my phone to see where I've been since we last recorded and I've eaten anything that exciting. We also went to Top Golf last night. We did. A wee double date night? We had a double date, yeah. That was really nice. It was really nice.

Without open a date with each other, Jess, would it now? Of course not. But I will say that our experience was kind of clouded. from the stress that we're about to tell you about. Absolutely. And it was cold, but I thoroughly enjoyed myself. I was so shaming. Yeah, you weren't very good, Zoe.

There was one point that everyone had over 100 points, and I had three points. And Richard went up to like 400 or something. One, two, three, and he was at like 400, and I had three points. It's quite difficult, but it was good fun. The food, for me, it just is, it does the job, but it wasn't the best. What you expect at that sort of experience, I think, like burgers, hot dogs, wings, like nachos, things like that. It did the job, yeah. Yeah, it was okay.

And do you know what? The first time I went to it, I also thought the same thing. I thought the food probably could have been better. I do actually think the food is nice for that what you need it for. The version of that is nice. It's not like really, really basic, but it's good, like, kind of fast food vibes, I'd say. But the actual experience of Top Golf. That's a really impressive place, isn't it, to be fair?

I think it's great for a date night. Yeah. On a wee, like, you know, if it's like your dad's birthday or like your brother's birthday or something, a wee group of you going and playing. And if none of you've been before, you don't understand the concept, you get your own booth area

and you have, let's say, 90 minutes to two hours in the booth. It's heated, kind of. You get service to the table and it's basically like a screen. Think like a bowling and you'd all put your name in and then there's different interactive games you can actually play on the screen, like Angry Birds, wasn't there was like an Angry Birds game and there's a lot of different things you can choose and you need to aim for the colourful holes and you've got loads of different clubs it's just more like a a fun version of golf in a what are they called when you go and actually do that a driving range driving range yeah which I've never actually done before so do you know what I won't be too hard myself because that was the first time experience yeah I've only played mini golf and that's very low impact a wee quick hit but this is this is where this is where this is where this is where I'm not really too hard myself

Richard kept saying swing that back He was so good at that That's not something that I do naturally Richard And I don't know I just think he kept saying look at the ball Don't take your eye off the ball And I thought that is the K It did get better once we started using

That big thing that you, the big boy That you started using The big boy We like the big boys don't You like the big boys That made it easier to like never miss the ball Because it was like almost a ball At the end of the club

okay right now let's get to the juice so for us to be able to get I'm actually getting my juice for this okay I'm going to drink this just see for us to be able to get this podcast live we'll cut the boringness

you have to get you have to go on a hosting platform can everyone just have some ESMR thanks do that as well Yeah, Slurp. Gorgeous. Yeah, so basically for us to be able to change the setup for the podcast to go live last night,

we had to change all the hosting platform, and it was just very, very difficult process. We had complications at every single step of the way, and it should have been a seamless process. Like, if anyone has a podcast, it is quite an easy thing to do, but obviously it's us, and nothing wanted to make sense at all. And everything and things were just being difficult for us. And I shit you not. Me and Zoe, I've honestly been so stressed.

D-D stream. Yeah. That's a long time. Customer service has been abysmal on like multiple platforms. People have been difficult. And yeah, it's just being hard work. And we really,

we really, really wanted to go live on the Tuesday, which we did I'm not gonna lie when I say I was ready to bow out I said that to Richard I sat there I was I was off I was nearly off I thought this stress is just not worth well it is worth everything in this life but at this at that point in time it felt like the world was fucking over I thought I just don't know what to do that's what we kept saying to that I don't actually know the solution we're not techie people we're not techie girls and I have no patience either

So I was really struggling. And also, yesterday morning, we were like, it needs to happen today. We've been, trying to sort of this on Saturday, by the way, and this is now Wednesday. Yeah. But obviously we wanted it up by Tuesday, and everything else was seamless, all the videos with, like,

our new producers. Oh, it's perfect. Everything is perfect. And I think that's why it was even more frustrating because it's like, why the things need a difference. But our producers, by the way, aren't, we're taking control of the uploads. Yeah, so they've been angels.

Yeah. Angels from above helping us along the way with stress and the bad language. They were actually missing us at like 1 a.m. Was it on Sunday night? I actually think I even went to sleep before they stopped talking. I was exhausted. Keeping us laughing. But see yesterday morning, like, in the morning I literally was lying in bed with my laptop in front of me,

but like I didn't move from there from ages but nothing else was happening. Eventually I thought I'd just need to get up and get away from this because there's nothing I can do right now. anyway it got resolved guys similar to the flipping situation of us not being able to record last week from the flipping council train nobody wants a test to be a thing because it's been so bloody perfect and yeah I think we we've had a stress for a few days so today it's honestly I woke up so happy to go to that boxing class so does I mean like can't explain to you guys how fucking amazing we all feel that it's finally up and just the stress is semi gone And breathe. And breathe and breathe and breathe.

You lot are on this process with us and... I hope that one day we come in here and you say what's been a lot on your plate emotionally and I say absolutely fuck all, Jessica. Let's hope that one day will come. Let's hope. Anyway. Not any time soon. I'm feeling but that's life. Anyway, we had a couple of random thoughts. So we did.

I can't remember what brought this on. but I'm sure it was on one of our train journeys or taxi journeys. So no, so we're basically on Patreon, we're creating a group chat so everyone can talk about it and I think we was thinking what sort of group chat name could we call it and that got us thinking like

what do you call your group chats because if I look at mine because there's a lot been made over the years why do we call it that why do we call it that and why does it stay so I've got a really funny one that I've been in now

let me just search it because it's been it's so flipping funny it'll be in your archives and it'll be muted it is archive and it is muted but I love the girlies in it

tell me right now if you have an archived me no lying I don't think I've archived you yeah archive lectures what chance has anyone got

yeah but he pissed me off right created on the 17th February oh it's nearly our it's nearly our it's nearly our uh eight year anniversary

god knows for 2017 and the group chat is called towels and it's got a picture of towels and this was created because my friend who lived in London at the time wanted to create a group to tell us to bring a towel each to come up to stay with her I don't have enough towels for you also you bring a towel and it's just basically stayed so that's my group chat towels with a balloon emoji and is that still act of that chat yeah we're not talking it often but it will never leave it um the one with my girls back home is called today and that was simply because we were obviously meeting that day and it's just stayed and it's called today um i got i can't share that one why not sharing's caring i can't um ours is called crazy girls but that's been changed quite a few times isn't it

i was just crazy with an s because remember the ticto crazy crazy girl crazy girl mine with my friends is just called mates. Mates, okay. Yeah, I've got one with a devil emoji. That's quite an active one. Let's see what else we've got here. All my group chats are in the eye, I can't have to fear. I've got emojis of a ginger girl, brunette girl and a blonde girl.

That's me, you and jelly? It's not. Are you sure? Yeah, it's me, Courtney and Sally. We did have one that was emojis and it was for planning something. Yeah. Kenny Mind. Can you mean?

And then we've obviously got about 20 million of people's fucking birthdays. Oh, it's just long. Right, well, a lot of people did write in quite funny ones, so let's, let's have a look. Some people's were well funny. Let's see. We've got a group track for your birthday, and it's just called Zos, Zos, Zos, Zos, Zos, X-O, X-XO, XOXOXOXO. One of my many names. Zos, Zuz.

Right. Okay, let's go into it then. Right, so. Oh. A little froggy in my throat there. Let me get them up. Depresso espresso is my work one because it's a shot of depression each day. Are you all the way down the bottom?

No, I'm at the top. Okay. Only fams with my brother, sister and her partner. I like that that's quite good isn't it de slags all of our second name

initials Clarna slut bags doesn't need much explanation people are sluts for Clarna by the way I am fucking love it

someone's wrote legends my one with my mum and my brother is three legends and that's the truth that's the truth guys someone said

months other girls called themselves the queen so we went with the opposite boozy jacuzzi jacuzzi me and the girls go away once a year to an air bambi or something with a jacuzzi love that check in teakas someone miss hared lyrics no check in teakas someone misheard lyrics to aba check a tea down at stock it's like that I have a song what chicken chance help me what chicken chance of yeah but it goes like

chicken chikin chicken chicken chicken chicken chicken chicken chicken can tell me what's wrong that is fucking funny oh welcome fatties the teaspoons one of our exes a long time ago said to our friend that he didn't like any of us and that we all had the personality of a teaspoon the name stuck 12 years later love that

shagging aches and smoking vapes oh i love it girls Fanny Fridays Interesting Dulls with balls Because my girl group has bigger balls And any men have There was a lot of foot boys During the period of making that name

Well Damn straight House for Life Part 3 Why are part 3 We had that at one point I think it's you know when you leave school And your friendship groups Like gradually get smaller

And everyone breaks away we had like parts and then eventually it was like right there's four of us now if it gets any less and this we're not we're no group anymore we're just pals we accidentally deleted two group chat so that's why they did it someone's as pigs it started on our first girl's holiday to zante oh 2016 a lot of snorting like a pig lulls i can love that fat and shattered because that's exactly what we are oh i had a group chat called fat and shattered we should call our chat CBA. Yeah. Nobody can be arsed. Can't be arsed? Purple starfish because apparently that's what an arseller looks like.

What? Daddy issues. Dead dad. It's called daddy issues because one of them's got a dead dad, a dodgy dad and an absent dad. Oh my God. Circle of trust, things in their ruin lives. Everything needs to to be taken to the grave. That's what a group chat is for, absolutely. Men are trash, self-explanatory, chubby riots, AA meetings. Look, our producers think that we're really fucking hard on ourselves, so honestly, this is what the girl who's like out there. I've actually got a tear under one of my eyes. This one's group chat is called Smaller than a Pinky. Friend went home with a guy,

saw it and left. That's fucking awkward in it. Jesus. before braveries self-explanatory really yes someone put the unholy trinity dot dot dot you know why I don't know that is what does that mean couldn't tell you so does that mean like slags sluts fair folks gel them peace over penis someone put book slash swimming club we do neither of these things. Someone's right here do it for the pork as autocorrect

changes the word plot to pork. Shut up and kiss me because I randomly said this to a guy in Belfast and forced myself onto him one time. Healed boot gang as every time we meet up we are at that age where it's just a heel boot tight it's in a dress.

We're like that. What we're going up? What we're going on tonight? Maybe heel boot jeans and a nice top and a leather jacket. It's actually exhausting. Shag my hole. Jim. Heard an old woman in holiday next door screaming it 11 years ago. Shag my whole gym. Someone heard from...

Shag my whole gym! What? They heard somebody shout at that. You're not asking somebody to shag your own, do you know what I mean? Please say that in Scotty Shackton. Shag my whole gym. Shouted it. Shack my whole gym. Big batty gals.

Big batty girls. G-spot hunters. I was bragging about my new boyfriend's skills at the time. I'm traumatised. I don't mind a wee sex story here and there from your pals, but I don't like when it gets too nitty-gritty. The squad social life, why? Because it's where we catch up and sort days out.

Tingers, because apparently my toes are long enough to be fingers. Am I being bullied? Yeah. Yep. Have we said feral fannies? No. Why? Apparently, self-explan.

vanish you again slags must love a shank love a shag love it space ghettos because there's five of us

and if you know you know but everyone knows here that's spice girls that's how the Americans

say it if you say space ghettos in an American accent sorry I'm gonna please don't

put the camera on me to this Zoom Ray N yeah it was bogies it right

next random thought oh yeah what did you used to call your lady bits and why did we say this either day I don't know what this one was about sometimes we just have these conversations well what did you call yours

I know and I've looked on this and no one else has called it that but I used to call it penny a penny I don't know if I should go into detail as to why that was maybe the name Penny. But I think... What is there a reason? No, but I'm just thinking like...

I know exactly what you're going to say. I need you to stop doing that. I'm going to need you to stop doing that. But anyway, Kenny, and then I remember when I was a kid, all I just couldn't cope with, like, if you got any pennies or anything, I'd be like, eh. Fanny's. but anyway

let's go through what you got what did you call it I think when I was really young I said flower which a lot of people have said but why is that is that just a nice word that your mum tells you to see

I was trying to think this if I had a kid right what would I call it now as me if I had a baby I think I would say like I think I would say something like you're none

I think I would say a wee flower like wash your wee flower well I don't know that's weird I know but then mind we were talking about the other day and apparently you can't apparently there's not laws but there's something about your kids

would need to know who was that? It was when we were away to the Soho Farmhouse one of your pals was saying it who's got kids I'm sure it was her and they were basically saying that it's a problem because if then obviously this is quite a dark way to look at it right I can't even think of it

so like if a guide went up to your child and like was like touched my penis or whatever your kids wouldn't know that that's wrong or bad and then they would just be like vile right not that the action would then happen because they would then know what it is but they wouldn't know to then say some guy told me he touched his penis right okay so that makes sense makes sense yeah

so basically they're encouraging you to say to your child you should just call it the proper name yep so that they can then look out for you to call it a vagina I never realised it was a vagina vagina with an F Fagina so Fuf Nun comes on quite a lot. No. Flower is in loads. Stop your shelf immediately.

Okay. Flangelina Jolie. My tooth. Yeah. Cheerio. Cheerio. Cheerio. Flower.

Um. A doofa. Mainly because that's my mom, that's what my mum said. Me and my sister cringe so bad. Front bum comes up a lot. Yeah. I think I might have said that. Fagina. Someone else said that?

Patricia. What? A few of people have said tush. I wonder why that is. It's obviously a thing from where you come from because there's a lot of flowers going on here. Someone's right here. Geekek. Geek. Not sure if it's Scottish Gaelic or not,

but that's what my family calls it. Gheek Foo Foo I get another foo Twinkle I quite like that You're wee twinkle

But I think twinkles Like you're going for a twinkle Yeah, pee Load of flower Lady Garden What about this one We know me Shireen

Nanjiani A.k.a. Wait, wait Wait, wait I don't understand Front Bum Zero to 13 Putang, Ned era

My Lil Flower, post-Ned Faze I feel like the guys Ah, someone else has wrote it here Shireen Nanjina In brackets TV Because their name sounded like Fanny Really bad but started a joke And some, a few people have wrote that

Who's that? I don't know who that is Angina Nanjini A lot of people I remember a stage at like school Or not long after school People calling it a Pina

Annie? Yeah. What was that all about them? Well, so there's a little song, right, that used to be sang when I used to go into the nightclubs in London. Or down in the club? Yeah, and then the clubs. And you know the ladies that sell you like the deodorant or the mints or whatever when you go to the toilet? One time, I mean, it always sticks me and Harley were in there and she was singing at the top of her longshed, a great voice. Freshen up your Poonani, Poonani, Poonani. freshen up your poo nanny for your boyfriend I'm actually here just saying that before and that's all me and Holly sing all the time

and I loved it That's quite a good song I think Freshing up your poor nanny Poo nanny Nancy Like that You're wee Nancy Yeah so I think most of them are as flower front bomb

Many You'll be many Jack and Danny Fanny Poppy, someone else wrote. So no one's wrote Penny. I like Poppy. And the reasoning behind your penny is quite trekkering.

I'm just, I can't quite go over that. It is rotten. So sorry, guys, if I've put that image into your head. Very bizarre. Also, quick update, actually, because we spoke about this on the patroni, ony, only. But I said I'd speak about it in the main. But I found a little lump in my right breast.

breasticle but I said I think it's important that we tiddy I think it's important that we share it in the main

because of the episode we did with Laura don't have an update for you my doctor's appointment is this next Wednesday my follow up so when she says

she doesn't feel like it's anything to worry about it is like a small little pea size lump and yeah she just

she just basically said to keep an eye on it and come back in two weeks. She's not too worried. And yeah, I just thought it was a very important to stress that we should be all checking our tiddy with here. So if you're watching this now, give yourself a good fucking grope and squeeze them. Maybe not too hard. But yeah, start pressing. I think our episode, they teach you how to check properly. Yep. Under the armpits and all that. Next, it's around. That's all the area for me,

by the way. But yeah, I'll keep you guys updated in the main. I won't keep that to Patreon piggies because I think it's important to share. And you know what? Well, done. if we're getting checked. Yeah, because I was stressing when I was. I was really stressing. It's quite intense. But I don't think it's a big deal. Like, I'm glad that she wants to see me again.

But I think that was because she sensed that I was quite stressed. And she did say to me like, listen, this is really common, especially in, at your age. I don't want to ignore it. But equally, I don't want you to go home and sit and worry about it because it's quite a stressful thing to, think about and also if I put you through the process of going for the scan you're going to be waiting for your results and you'll just be worrying yourself sick and I don't and I'll be honest with you like I actually don't think I could have done that this week because I would have been in the back of my mind. There's absolutely no chance that could be piled on this week I've got no space for anything else in my brain no absolutely not it's full to the brim no it's overflowing got a bleed yeah so that's that little update for you and a lot of you are very interested in one has happened to the face of mine. So you're just going to have to find out on Patreon. We actually added some pictures

so you can see before and after because it's quite tragic. It would be nice. I was walking around looking like that. Oh, so you need to tell everyone I'll be your long run. Oh! I think every week we should do a little fitness thing

because as much as Zoe hates it, I do have a lot of people message me like, please give us little tips how you started or I'm on this journey too. How did you do it? So, this week, I think we should put a poll up. What, who gives a fuck and who doesn't?

Yeah. Okay, so if you don't give a fuck, skip the next five minutes, guys. If you do, stay tuned. So, I ran today, this week, sorry, 16K. That was the longest I've ever ran in my entire life. I ran quite a slow pace. I ran Lapped Udingston and Bottle continuously.

It was pretty flipping boring. But first time ever I listened to a podcast, and I really enjoyed it. What did you listen to? I listened to NipTuck. It's the only other podcasts that I love, to be honest. If you guys don't know about NipTuck, it's honestly amazing. I love...

I actually know Ashley and I know Lauren. Lauren actually did my lip blush at... I think we've seen about this before, but Arch and Co Clinic down in Manchester, I went about three years ago. Definitely one of the best things I've ever had done. But we recommend you going to Atrium Studios if you're up based here in Scotland.

Arching Co is definitely like the leaders in it down in the UK. In the UK, should I say, yeah. Anyway, Lauren did my lip blush there, but then I met Ashley at an event, and they have their podcast, and it's brilliant. And yeah, anyway, I listen to theirs, and I think I listened to another one as well. What was it?

I think it might have been table manners, because I was running for, like, two hours. Long. But I thought, you know what, I'll listen to an episode and catch up with nip-tuck because I hadn't caught up with it. And then, before I knew it, I'm like, fuck.

I do think the thing with music has... like you know when a song you know how long a song's going to be yeah do you know what I mean by that because I think when you're in like see if I'm even not related to fitness but see if I'm getting like a lash lift or something on you need to sit for like half an hour or whatever

I'm basically counting that with songs right okay because like I'm on song three so that's approximately six seven eight minutes max right So I think we're running, I would do the same thing. So maybe you should try and listen to a podcast. I know maybe.

Because congratulations on your 16 KJS, but I ran 4.2. But congratulations on that. Thank you. This is what I think it is. When you're in this running, no, but when you're in this running journey, you can't help but compare yourself to other people on social media or other things. And you think that's not good. But just remember the time when me and you went on that treadmill,

I thought about this yesterday. Remember when Richard did a workout for us and we had to run zero. a 0.4 10 times. And London? No, we did it at JD Gym at East Coe Bride and we had to run 0.4 of a K. Yes. Zoe, even myself,

I still remember thinking I can't fucking do this. I can't run less than half a K at this on this treadmill. It was so hard and now I've just ran 16K what? For three and a half months later and I swear to God if it wasn't for the little niggles

in my knee and stuff that I experienced. I think everyone would get that when you run long distances if you've never have. My fitness-wise and my lungs felt able. Like, I didn't want to stop. And that was also probably because I was running at a slow, steady pace. Um, I actually have to run this Friday. So in two days, 18K at a race pace, whatever the fuck that means. Like, fast. He's like, go as fast as you can. I'm dreading that. I just feel like, as soon as I go so fast, I burn, I burn out. Because I'm splinting. Yeah. So then I've splint up the helm. part of that. That's good. Part of that

4.0. Okay then? That's why track sessions are good because you're working on your interval pace and then like getting faster. I did quite enjoy the Sprint Park to be fair. Yeah. But anyway that's our running journeys. Yeah. I also think as well, just another tip, I've been starting to drink

electrolytes more which are like little salt tablets and there's a brand that I bought off Amazon but I found them in B&M the other day when I was looking for some stuff for Australia. I can't really be BNM. I know. And it's called I think they're called zero. I'll show it on the camera on Patreon because it's in my bag. But they're little hydration tablets, but they make flipping two litres Stanley tastes actually really nice.

And you're hydrating yourself. Been making sure that I'm stretching lots. I went to a place called Run for it in Glasgow to get some proper fitted trainers, which you need to do. I don't get into spins. But yeah, I feel like with me and Zoe, we're starting to go and get into our running. and we really enjoy boxing this morning, didn't we?

Loved it. I'm doing a couple high rock sessions a week, training with Richard and just general hieroxy stuff at JD. And yeah, I feel really good for it, guys. I think when you're doing that book, can you just picture of people's faces and go like, we pictureed a few this week, didn't we? I'll fucking uppercut you.

Oh, what did you see that mean with that little boy? I'll knock his beard off. I'll punch his beard off. Oh, well. Oh, I'm fucking well and all. So, yeah, I think that's all of our little updates for you today. We've got anything else you want to talk about? No, I'm fucking done it.

You're done in? I, um, let me just check my wee notes. Ooh. Actually, there was a little, a little update. I got some new cleaners. The life of luck should be with Jessica Ted, you know what I mean? No, I've had a, I'll be honest with. you. I've had a cleaner since the day I've moved to Glasgow. I don't enjoy. I know, shut your

mouth. I don't enjoy cleaning toilets. I don't want to. Like, I don't understand why people think a cleaner is such a, like, a luxury thing. I know a lot of people don't think that anymore. It's not that expensive. I think it was like £12 an hour. And to be fair, if you just did it for like the bits you don't enjoy, like it doesn't act, you could put that money away and not miss it. Yeah. You wouldn't, you would spend it on a couple of coffees a week. And also they bring their own cleaning products, which avoids spending that. Yeah. I just felt like Richard and both, we would argue a lot about house stuff.

And all we were the same. I think a lot of couples are like that. If you argue about house things cleaning up, neither of you enjoy it, why would you spend your day off, that one day a week that you have together cleaning up the house when you just argue and it gets, anyway, takes the arguing out the equations, you know what I mean? That's why I think we initially booked it. and I ended up getting a new cleaner and I've gone with a company called Mint and I really recommend them

I think they are based more like in the west end of Glasgow but they do cover but take nuts because people go oh that's meant meat maybe and they're brilliant I loved my old cleaners by the way but I do think it needed a little bit of freshen up and not only do they clean

I feel like they actually tidy for us meat as well you know that hellhole of a spare room that I have all my clothes were folded up and I went into my wardrobe and it hung up some of my clothes and I was like wait what? That's not actually the same amount of time. Yeah, it was brilliant and

the same amount of time but also I spilled red wine on my sofa at Christmas and they also have a what's it called like a a sister company a sister company who do carpet clean and sofa cleaning on my beautiful cream new sofa well me and Zoe was with me at the time

we'll piss as a fucking fart weren't we Jason I don't remember that happening Jason came steaming at like midnight and I Zoe said I didn't sit down once all night. No, Jason didn't either. As soon as he arrived, his bum did not touch a single part of your furniture.

We went to the crafty fox for about two hours. And we were just drinking red wine, red wine, red wine. I had the new jumper on it. I forgot all about it and I put it on another day. It's like that black one with the white, like, stitching around the edge. And I was looking. And I thought it was a shadow. And then I saw it again and it came back to me.

I spelt red wine on it. And all the white that's fucking purple. But we were piss, I mean, I was performing for Zoe and like doing, I don't know, the fuck. I was doing this. You were performing. I kept putting karaoke on but no one else was allowed to sing, just me. Yeah, you were. I'd remember that video put on my close friends. I'm actually quite a good singing. I don't understand anyone who doesn't think that. Okay.

Anyway, so long story short, spilt the red wine, fuck me, my relationship's over, he screamed at me and then I got, I think it's called Saltier, Saltair, we'll tag them for you if you are interested, but they ended up cleaning all my carpets for me as well and my sofa because I have severely bad allergies and I feel like if my carpet does need to clean

that they're like they malt so bad and when I had it done a year ago it definitely helped so yeah if you have allergies or kids whatever and you want a little freshen up in your carpet I will tag them because they were a brilliant service I'm not being funny if you don't have one of those vax machines or whatever how are you actually clean your carpet

because think about how dirty your carpet must get I know, especially with animals I'm just talking about that luckily my cats don't go outside so I don't get dirt coming in a lot and they're quite clean animals but my allergies are through the roof sometimes have to change my bed sheets like sometimes twice a week because they sleep with us yeah that's not ideal at all when you can't be you know what I mean

anyway that's enough for today blabbered on catch us over on Patreon where we're going to talk about all of our makeup must-haves things that we've bought since we last spoke to you all the things we've been loving I'm going to get Zoe to have a shot of the LED red light mask I've been used to me by the way good girlie

thank you and yeah so head over to that you guys love our product shouts and what we'll do I was saying this any of our products we'll still share to our stories but what we could do

is we could add the links into our YouTube bio for you or on Patreon I don't really know how this will work but we'll work it out and we'll let you know what we do

because I know you want to have all the links for everything and anything that we're wearing as well, maybe not today, but anything in the future that we're wearing on the podcast. I mean, Al, look an absolute scruff. Yeah, but one day you might have that lovely little black jumper with the white trimming on

and people want to know where it's from. Shriffy Scruff, that was from Tech Talk Shop. Was it? Yeah, it was lovely. It was a two-piece. So we could even tag anything that we're wearing. Anything that you see at our gorgeous... It's got us, eh?

And punters, they call them. Yeah, but we've got to give the girls what they want, didn't we? No, anyway, shut up even blabbing on. Sorry. Right, well, see you next Tuesday. Bye guys. Bye.