A Zen Mind Guided Meditations - 10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony

Episode Date: August 4, 2025

🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system. This meditation is structured with 2 unique affirmations per chakra, repeated twice, with space thereafter to repeat in your own voice and energy.  This meditation is a beautiful way to reset, align your energy, and reconnect to your highest self. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation. During this practice, we'll focus not only on just speaking our affirmations, but truly embodying them. Our voice holds so much power. And when we speak with clear intention, we start to believe what we know deep down to be true. And so during this practice, we'll move through the body, following the flow of our energetic centers, our chakras, grounding ourselves into deep self-believe, abundance, unconditional love. and expansion.

You may wish to repeat these affirmations out loud or simply just listen to them. But whichever you choose, try to notice how and where they may show up in your body. Our inner witness is always present. Sometimes we may hear or say something that resonates uniquely in the body. So stay aware and stay present.

your body always knows what resonates and so let it guide you and once you feel ready you may gently close your eyes and just bring your awareness to your breath as we welcome in a full inhale through the nose and a complete exhale out through the mouth as we gently turn inward another deep, full inhale, breathing into your belly and a full and complete exhale out through your mouth, letting go of any tension or any tightness. And one more deep breath in through the nose arriving in this present space and a full exhale out through your mouth. And let's begin with our root chakra rounded stable and safe in who I am stable and safe in who I am need to control what is beyond me I release the need to control what is beyond me up to your sacral chakra

joy, love, and abundance are my natural state of being. Joy, love, and abundance are my natural state of being. I want myself to feel, to create, and to flow freely. I allow myself to feel to create and to flow freely. Up towards your solar plexus chakra, I trust myself to handle anything that comes my way. I trust myself to handle anything that comes my way. My energy is strong, steady, and mine to protect.

My energy is strong, steady, and mine to protect. Towards your heart. I love and accept myself fully, without conditions or comparison. I love and accept myself fully. without conditions or comparison with love for myself and others. I lead with love for myself and others.

Towards your throat chakra. I speak my truth with clarity and ease. I speak my truth with clarity and ease. I stand firm in who I am without the need for permission or explanation. Stand firm in who I am. Without the need for permission or explanation. Lord your third eye,

I deeply trust the guidance within me. I deeply trust the guidance within me. I surrender the need to know it all. I trust that I am guided. I surrender the need to know it all. I trust that I am guided towards your crown chakra. I am open to receiving all that is aligned for me. I am open to receiving all that is aligned for me

to the universe and beyond. I am infinitely connected to the universe and beyond. Breathe deeply into this space. feeling these words resonating throughout your entire body feeling your energy centers open and flowing with ease giving yourself permission

to claim each and every one of these words spoken as your truth once you feel ready you may wish to gently bring your awareness back to your breath Wiggle your fingers and your toes and gently open your eyes, carrying with you this fluid and empowered energy into the rest of your day. Wishing you peace and love. Namaste.