A Zen Mind Guided Meditations - 10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness

Episode Date: October 6, 2025

🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing,  giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation. Take a moment to find a comfortable position, one that feels natural for your body, somewhere that you can relax without effort, without thinking, letting your body settle into this space. Let's begin this practice by simply bringing your awareness to your breath. You don't have to change it or control it. Just notice it.

The flow of the air in and out. As you continue to breathe softly, quietly say to yourself in your mind, I am here. I am present. I am here. I am present. Take a few more breaths, letting them feel easy and unforced. Feel your body receiving the breath, welcoming in this life force, releasing what it no longer needs, the patience and with loving curiosity. Just begin to notice your body. Notice where you are right now. Notice the

feeling of your clothing against your skin. Notice how your body feels in this moment. If you could assign one word to it, what would it be? And with that same curiosity, notice the intention that brought you here today. What called you to this space? And let that intention flow through you, through your energy, through your awareness. As we move into a gentle body scan, bringing your awareness to the crown of your head, beginning at your scalp, noticing how it feels, and go inward and notice how your mind feels today. Perhaps it's busy or it's loud, or maybe it's a bit more quiet, that's okay, just notice it. Move to your forehead, your face, your jaw. Let them soften.

Notice your neck and your throat. Let everything release and open. Bring your awareness to your shoulders. Let them drop and feel heavy. Notice your arms, your wrists, your palms and your fingertips. Notice your chest, eyes and fall as you breathe. Notice your upper back. Notice your spine.

Notice your lower back and bring your awareness to your abdomen and how this space feels in your body. Notice your pelvis as you breathe into this space. Noticing your sit bones and the point of contact with the earth beneath you. Bring your awareness to your legs, your thighs, your knees, your ankles. noticing your feet and your toes notice your presence notice how right now you are here nowhere else just here once again lovingly repeating to yourself i am here i am present once you feel ready take a deep breath in filling your lungs completely and a slow steady breath and recalling that intention that you set at the beginning of your practice and feeling that

energy moving through your entire being as you carry it with you into your day ahead when you're ready you may wish to wiggle your fingers and your toes and slowly open your eyes wishing you peace and love namaste