A Zen Mind Guided Meditations - 10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation

Episode Date: December 1, 2025

🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation, a comfortable and safe position for your body, and gently close your eyes or focus your gaze on any point in the space around you. and let's begin by bringing your awareness to your physical body feeling into the surface beneath you and the exact points of contact where your body meets the earth observe the touch of your clothing on your skin and notice the temperature of the space around you rubbing your fingertips together and noticing the sensation and the energy of your own touch.

And can you sense how your body and mind feel right now, assuming the role of the kind and curious observer, noting any sensations or emotions that may be present in your inner landscape. Now if it feels comfortable, you may wish to place one hand on your belly and one on your chest. Feeling this connection to yourself, to your own incredible body. And just spend a few moments here connecting with all of the sensations of your breath. Feeling the energy, enter into your body on your inhale. sense of release on the exhale and let your awareness drift to the tiny pause in between your

inhale and exhale notice how it feels to become aware of that small space let's use the remainder of this time to settle into a deeper rhythmic breathing pattern in your your own time breathe in to the count of four notice that slight pause to the count of six inhaling to the count of four notice the small pause of six just continue with this rhythm until you hear the chime your current cycle of breath allow your breath to return back to its natural comfortable rhythm feeling the energy in your body after this practice and noticing what changed if anything let's offer ourselves a gentle mantra to close this practice repeating to yourself either out loud or in your mind in this moment in my body my mind my heart

I am safe in this moment. I am safe in my body. I am safe in my mind. I am safe in my heart. Wishing you peace and love. Namaste.