A Zen Mind Guided Meditations - 100 Daily Feel-Good Affirmations: Guided Meditation

Starting point is 00:00:01 Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

Starting point is 00:00:31 And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. This episode is brought to you by Accenture. When your advertising operations fall out of sync, everything else follows. Spotify and Accenture are working together to reinvent the rhythm of ad sales, using automation, analytics, and smarter workflows to simplify campaign delivery and access better data across the business. The result?

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Starting point is 00:01:36 Scotia Bank. You're richer than you think. Hello and welcome to this guided affirmation meditation. As we begin this practice, I invite you to complete this meditation however feels best for you. You may wish to listen with your eyes closed, seated comfortably, or simply let these affirmations play in the background. while you're waking up or getting ready for your day, commuting, making dinner, or getting ready for sleep. However you choose to listen, simply allow yourself to remain open.

Starting point is 00:02:34 You don't have to force yourself to believe every single affirmation today. Simply allow yourself to hear these words. Allow your nervous system to be able to. soak them in, let them feel good and rich and rewarding within your body, letting them become possibilities. Remember that your mind is incredibly powerful and over time it learns from what it repeatedly hears. So as long as you remain open, allow these affirmations to do exactly what they're meant to do. Let's begin by taking one nice deep breath in through the nose, letting this be the deepest, most refreshing breath that you've taken all day, breathing deep into your

Starting point is 00:03:47 belly and filling your lungs completely. Holding at the top, feeling this expansion for just a moment and exhale slowly through your mouth pursing your lips and letting any tension any doubt any stress melt away with your exhale you may return to your natural breathing pattern or continue with slow deep breaths as we begin our affirmations I trust I trust that I am exactly where I need to be. Everything is unfolding in perfect timing. I don't have to have it all figured out today. I am becoming a better version of myself every single day. I trust my intuition deeply. I believe in myself. I am creating a life that feels good from the inside out. I care more about how my life feels than how it looks to others i choose peace over perfection i am proud of the person i am becoming

Starting point is 00:06:08 everything always works out for me i release the need to control every outcome i allow life to surprise me in beautiful ways i welcome new opportunities with an open mind i deserve the life for I dream about. Whatever I truly desire is already within my potential. I trust that what is meant for me will never miss me. I am constantly growing. I am constantly evolving. Every season of my life has something to teach me. I learn from every experience. My mistakes help shape my wisdom. I accept the truth about myself with compassion. I no longer need to be perfect to be worthy. I give myself permission to be human. I release unrealistic expectations. I celebrate my progress. I know that small steps create extraordinary change. I am more capable than I realize. I believe in my ability to figure

Starting point is 00:08:48 things out. I trust myself to make good decisions. I am safe being myself. I feel at home within myself. I accept myself and my body and my looks exactly as I am today. I deserve kindness from myself. My relationship with myself is my greatest investment. I enjoy becoming the person I am meant to be. I choose thoughts that support me. My inner dialogue becomes more loving every day. Allow myself to outgrow old beliefs that no longer suit me. I don't have to carry yesterday into today. Every day is a fresh beginning. I release anything that no longer serves my highest good. I make room for better things to find me. I am open to change.

Starting point is 00:11:06 Change can be beautiful. I trust the timing of my own life. I don't need to compare my journey to anyone else's. My path is uniquely mine. I can celebrate the success of others without questioning my own. There is enough success and abundance for everyone. I attract opportunities that align with who I am. I am becoming more confident every day.

Starting point is 00:12:11 Confidence grows every time I keep my promises to myself. I trust the process. I am building a beautiful life one day at a time. I am grateful for how far I have already come. I notice more good around me every day. Gratitude changes the way. way that I experience my life. I find joy in ordinary moments. My body deserves love and respect and care. I appreciate everything my body does for me. I treat myself with compassion. I honor my

Starting point is 00:13:45 need for rest. Rest is productive. Peace is productive. I don't need permission to slow down. I listen to what my body needs. My nervous system knows how to return to balance. I am safe in this moment. I breathe in calm. I breathe out tension. I respond instead of react. I create space before making decisions. I trust myself under pressure. I can handle whatever to day brings. I'm resilient. I recover quickly from challenges. I grow stronger through experience. My future is brighter than my past. I trust that some of my best days are still ahead. Good things are finding me. Miracles find me in unexpected ways. I notice opportunities all around me. I am worthy of love exactly as I am. Allow myself to give and receive love freely. I am a kind and

Starting point is 00:16:51 compassionate individual. I deserve healthy relationships and I choose people who choose me. I take pride in protecting my peace. I respect my boundaries. I am free to create a life that feels authentic and true to me. I trust my own voice, my needs, my ideas, and my vision. I believe the best is still ahead of me. Every day I become more myself. My mind is clear. I have the power to transform my life. I deserve to enjoy my life. I believe everything is working out for. me even if I can't see it. I honor my own path. I am deeply grateful for the life I am creating. Take a nice deep breath in and exhale, perhaps placing one hand on your heart. A moment of gratitude, of recognition for yourself and for your practice, and for your intention.

Starting point is 00:19:28 May these affirmations carry you into the rest of your day or night with peace, with love, with ease, grace, gratitude, and strength. Wishing you so much peace and so much love. Namaste.

A Zen Mind Guided Meditations - 100 Daily Feel-Good Affirmations: Guided Meditation

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