A Zen Mind Guided Meditations - 30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations

Episode Date: September 10, 2025

😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety. This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into sleep. Each affirmation is an offering of rest, safety, and renewal, gently sinking into your subconscious as you surrender to this space.  Guidance and affirmations close around the 20 minute mark, and the rest of the time is yours and yours alone, to drift off to the most peaceful, deep sleep. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free on Spotify 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. To this guided sleep meditation, practice is your loving invitation to settle into a deep, safe and restorative healing. to get nice and comfortable, making sure that you are neither too warm nor too cool. Your clothing is loose and comfortable on your body, and you are free from all distractions. This is your time and your time. Release this day with love and with gratitude to the mind and body. The nervous system could have carried so much.

today. You have done. It is say everything go. Close your eyes if you haven't already. Speak in by welcoming a deep breath in through the nose. Gentle exhale out. Through the mouth, perhaps with a sigh and through the nose to the count of four, holding to the count of seven, slowly to the count of. And you don't need to struggle or struggle or force yourself to reach these counts just do the best that you can hailing to the count of four holding to the count of seven to the count of taking a few more cycles of this breath at your own pace return to its natural rhythm bringing your of your head notice the muscles in your scalp notice any lingering thoughts or tension that you may be carrying within your mind so much love and grace

offer them a release relax your forehead ease the space around your eyes clench your jaw your shoulders drop away from notice your arms your hands you're heavy warm into your chest as you notice your heart beating steadily, it's working for you, always supporting you, taking a moment to say thank you. You for carrying me through this day and into this night and soften your belly and release. Feel your stomach rising and falling effortlessly with each breath. Attention your feet all the way down to your toes. feeling any tension draining away your whole body feeling heavy and supported your whole body is safe and free letting yourself go even deeper and your body of any expectations and just be into complete blissful wave of relaxation beginning at the top of your head flowing down your body slow

and methodically free part of you, nourishing your body in the most sacred, divine way. Into each part of your body of your mind and your heart. Every wave your body is thinking heavier, softer, floating, and drifting through layers of consciousness. With each number, give yourself permission to sink deeper into comfort to rest.