A Zen Mind Guided Meditations - 5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light

Episode Date: June 9, 2025

🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a day filled with positivity and blessings!  With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind   Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. And welcome to this guided meditation. This practice is here to help you begin your day, fresh, clear, and grounded in light and love. Take a moment to find a comfortable seated position. and let's begin with a deep and a soft breath in through the nose and a gentle exhale out through the mouth, letting the body soften into the space, allowing your energy to settle. Another deep inhale through your nose of anything that belongs to yesterday.

Any heaviness or any tension, any thoughts or stories that aren't meant. to come with you into today. Them fall away with your exhale. And a full exhale out slate. A brand new day stands before you a new frequency. And it is filled with possibility. Envision a soft, cold and light pouring over you like a shower for your energy.

washing away anything residual, anything that doesn't align with peace and with love and with your higher self. With every breath, feel yourself cleansing your field. Feel this light pouring through you now. Your body waking up with fresh possibility. Your heart opening to joy, spacious and clear. You are choosing to move through this day as your highest self, radiant, magnetic, compassionate, patient, and rooted in truth. This is who you are, and this is how you wish to embrace the day ahead.

And so let this moment fill you with this energy, this warmth, and feel the lightness, in your chest or belly feel the steadiness of your heartbeat and your breath and feel the openness to receive in your heart and now gently repeat to yourself i move with light and i lead with love with light and i lead with love more deep breath and a soft and full exhale resting in this energy that you are ready for today exactly as you are. Energy is fresh, it is aligned, and it is completely clear. Today can be whatever you want it to be. New peace and love.