A Zen Mind Guided Meditations - 5 Minute Soothing Meditation

Episode Date: July 6, 2023

This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a few healing and nourishing moments to yourself, this meditation will help you to access your inner peace. Welcome in the beautiful healing light, and let it flow through you, filling you up like a cup with water, soaking into your muscles, relaxing your entire body, calming your mind, and nurturing your soul.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello to this short guided meditation to help soothe your mind, calm your thoughts, and relax your body. Make sure that you are sitting in a comfortable position and take a deep breath into the count. of four, down through your arms and hands, all the way out, through your fingertips, washing over you, making its way down through your belly and into your thighs, the way down your leg, your toes, bathing you in this light thing ever as the light travels up through your neck, of your head into your mind into each level of consciousness. Light is so strong it filters through your skin and radiates outside of your body,

creating a luminous aura around you, bathing you in this soothing light. Say to yourself, my mind is calm. How are you? as you remain calm and reliance.