A Zen Mind Guided Meditations - A Meditation to See Your Truth: A Light in This World

Episode Date: July 28, 2025

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”...  this simple and powerful meditation invites you to see yourself clearly,  not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. This is a simple practice to remember the truth of who you are,  a radiant being in this world. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation. During this practice, we will gently open ourselves to seeing our truth, asking in self-acceptance, compassion, and inner and inner and, expansion. It is so easy to be pulled away from this space, but when we return to it and when we nurture it and allow ourselves to sit in our own light, it shifts the way that we show up in the world. It deepens our self-concept and our self-belief, and it brings us back into

alignment, and clarity. So once you're ready, find a comfortable position, letting your shoulders drop away from your ears, softening your face, and clenching your jaw, and rest your hands gently by your sides, taking a deep breath in to center yourself in this beautiful present space, and a soft and complete exhale out,

another deep grounding breath in through the nose exhale perhaps with a sigh letting go of anything that doesn't belong to this moment one more deep breath in and a full breath out through the mouth as we gently turn inward towards your inner experience and your inner world and in this moment and in this moment Envision your own reflection. See yourself as you would if you were looking into a mirror, taking a moment to fully arrive here to observe all of you exactly as you are in your physical form. And as you witness this reflection, you notice that it begins to dissolve. softly fading from the mirror in front of you until all that remains is a beautiful, radiant,

white light emanating from this mirror. You can no longer see your physical body, only this glowing sphere of energy and light. This is you. This is your truth. This is your source. your wisdom, your essence, your clarity, and your beauty. This is your light. And just notice how brightly it shines, how pure its presence feels.

In this space there are no flaws. There is nothing to fix or to change or to hide. There is only light, only love, only peace, and only purity. This is you. Breathe gently into this light, letting it reflect back to you all that you truly are. Feeling its warmth on your physical body as it surrounds you completely. Merege within you, letting this light and your physical body become one. This is how you show up in the world and this is how the world sees you. How the universe sees you.

And in this moment this is how you see you. You lovingly acknowledge to yourself. I am a light in this world. My light reflects outward to all those who surround me. Afe to take up space, beautiful individual in every possible way. From the inside out, take one more, deep and grounding breath in through the nose and as you exhale gently begin to see your physical body re-emerging from within this light and see yourself smiling back at you radiant and whole in all that you are

bathed in this luminous energy glowing each part of you completely illuminated this is you and this is your truth you are exactly as you were meant to be once you feel ready gently wiggle your fingers and your toes taking one more deep breath

in through the nose and slowly opening your eyes as you exhale returning to this present space know that this light is you It always has been and it always will be wishing you peace and love