A Zen Mind Guided Meditations - A Moment of Peace - Grounding Meditation for Busy People

Episode Date: September 6, 2023

This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of reflection, connection, and tranquility. This quick meditation will invite you to turn inwards, quiet your mind, and re center yourself - nurturing the balance between your inner peace, and busy life. with love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. To this short and effective guided meditation, this meditation is for anyone who is experiencing any type of busyness. You are ready. Find a comfortable and quiet space who are free from distractions. Begin by taking a deep breath in through. your nose, exhale slowly through your mouth. As thoughts pop into your mind, try to control them, just observe them from afar without attaching any emotion or belief to them. With your breath in these next few moments, every breath your focus is shifting inwards from the busyness of the day. Noticing the sensation of the moment, noticing the sensation of

the air, lowing in and out of your nostrils, ways and fall of your chest and belly, going your breath to become the gentle anchor within. Imagine roots extending from the soles of your feet or from your sit bones, going deep into the earth, like the roots of a tree, providing stability and a strong connection to the earth.

shift your awareness to your physical body beginning from the top of your head slowly scan down through your body of tension or discomfort and breathing into these areas as you continue to breathe bring to mind one thing that you are grateful for in this very moment felt the warmth and expansive sensation of gratitude that fills your heart space. Focus your attention back onto your breath. Epley to the count of four. McBriefing pattern, letting each breath guide you deeper into a state of relaxation. Gradually shift your attention back to your physical surroundings. Self to be fully present in the moment. Take one last deep, deep, breath in, filling your lungs, dress, and carry this sense of calm and presence with you

throughout your day. Knowing that you can return to this practice whenever you need a moment of grounding in your busy day. Namaste.