A Zen Mind Guided Meditations - An Oasis for Your Mind - Non-Sleep Version (Inner Sanctuary Series)

Episode Date: November 19, 2025

🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.  During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself.  We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout.  Listen to the First Inner Sanctuary Visualization Here With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. To this guided meditation, take a moment to find a comfortable position and just let your body begin to soften. releasing any muscles that don't need to work right now. Your breath naturally slow down. as you close your eyes and arrive in this present space. Welcoming in a deep breath through your nose and a long, steady exhale out through your mouth. Again, inhaling deeply, feeling the cool air move in.

Exhale, releasing any tension. Any noise from the outside world. Or deep breath in and a complete breath, adding your breath return to its natural rhythm. Whatever feels easy and comfortable for you. And let's begin to journey inward. At the base of a beautiful mountain. The air here is crisp and clear. You can hear the distant,

rippling of water. A river winding through the valley below. The sun is beginning to set, casting a soft golden glow across everything it touches. Even the air feels different here. It's pure and light and alive. You take your first step upward on the stone path that's been seemingly carved out for you. The path, the path, the path. with winds gently, lined with moss and wildflowers. You feel the earth beneath your feet. And notice how cool and steady it is. The temperature is perfectly comfortable and you can still feel the gentle warmth of the sun

on your skin. As you make your way up these steps, you start to feel yourself letting go a little more. of the day, of the noise, of everything that doesn't belong to you. Mountain provides a unique perspective as you look out and you realize how small everything else truly is and the only thing that matters in this moment is you and your breath. Once you reach the top, you find yourself standing before. a sanctuary carved into the side of the mountain. The stone is smooth and dark. Cool beneath your fingertips. Soft marble pillars rise into the air and from their bases, warm light glow softly.

Golden orbs placed to illuminate your path. Candles flicker gently as if this space was awaiting a your arrival. You step inside and the air is fresh. You notice the soft cushions and blankets waiting for you. Everything here was created just for you. This is your space. Your retreat. Your mind's oasis. You walk further into this temple until you find a pool. a small crystal clear fountain at the center of the room the water sparkles in the candlelight and you hear the gentle rhythmic trickle as it flows steady and soothing this space is calling you to release and to purify maybe you choose to dip your hands into the water or maybe just your feet or perhaps you fully immerse yourself in it the temperature is perfect

and the water feels like silk across your skin it's cleansing you here you can just be you the energy feels a lighter you can think clearly you can breathe freely you exit the pool and find a soft plush robe waiting for you along with cushions and blankets that feel like clouds inviting you to rest deeper and as you look out the sun begins to set even deeper in the sky as pastels are painted across the horizon let yourself sit here and relax thoughts come in just let them drift by like clouds in a wide open sky they pass on their own the feeling of presence pure grounded and free and for now that is enough stay here as long as you need resting in this beautiful oasis within You're ready, gently bring your awareness back to your breath, look to your physical body,

and notice how heavy and relaxed it feels, how replenished and peaceful. This space truly is. This space will exist within you. Always. Take one final deep breath in through your nose and a slow and slow and, you. and controlled exhale out through your mouth bringing some gentle movement back into your fingers and your toes and slowly opening your eyes carrying this beautiful energy of your sacred oasis with you into the remainder of your day wishing you peace and love namaste