A Zen Mind Guided Meditations - Awaken Your Energy: Full Chakra Balancing Meditation

Episode Date: November 1, 2023

This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven chakras. This meditative time will help you to rediscover your inner balance and alignment with your own unique energy centers, while welcoming harmony and healing into your life. This time can help you to deepen your connection within your true self.With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided chakra balancing meditation. This meditation will help guide you through balancing each one of your seven chakras, helping you to feel aligned and balanced in your natural energy. comfortable place to lie down, eliminating all distractions, and just bringing your awareness to your breath, gently noticing the natural rhythm of your inhale and your exhale. Take a deep cleansing breath in, feeling the fresh and cool air, filling your lungs, through your mouth. any hot or stagnant air from your lungs and shifting your attention back to your breath,

back to its natural rhythm, and back to your physical body. If it feels right for you, take your hands, palms down, and place them on your pelvis, your root chakra. Visualize red, glowing, spinning wheel of energy. at the base of your spine. Envision this energy center growing brighter and larger with each breath. As it spins, repeat the following affirmation, grounded and secure. Each breath inviting this light to spin stronger. Gently move the palms of your hands up to your lower abdominal region.

Your sacral chakra. Imagine a vibrant orange energy center here. Visualize it expanding and spinning faster and stronger. This light turns and prace my creativity and sensuality. Each breath strengthening this light up to your upper abdomen, your solar plexus. Visualize a bright yellow energy source. Each breath, this light is growing. growing stronger and more radiant. As it spins, repeat the affirmation, I am confident and empowered.

Shift your awareness to your heart space. Move your palms to your heart center. Envision a beautiful green light, expanding and glowing with love and compassion. This light intensifies. Affirm, I give and and receive love unconditionally. Now shift your focus to your throat. And if it feels right, bring one palm to this area where you see a bright blue light,

imagine it growing larger and spinning freely as it intensifies with each breath. As this light radiates, repeat the affirmation, I speak my truth with love, and clarity, shifting your attention to the space in between your eyebrows, where you can move your fingertips, or just allow your hands to rest freely.

Here you see an indigo light pulsating, visualize it expanding, and spinning smoothly. As it turns, affirm, I trust my intuition and inner wisdom. shift your focus to the top of your head where there's a violet energy center. Visualize it growing larger and radiating light as it spins. Repeat the affirmation. I am connected to the universal wisdom and divine energy. Now take a few moments to feel the energy flowing through each chakra, aligning them. Imagine a beam of cool.

Pure white light descending from above, flowing through each chakra, cleansing and harmonizing them. Feel this light filling you with a sense of balance, peace, and well-being. Take a few deep breaths and as you exhale, imagine this white light carrying away any imbalances. any tension, any negativity, knowing this channel of pure energy to balance you. From the inside out, everything else to flow away the equilibrium that is within you. Stay here for a few moments, savoring this time. Feeling the conjunction of all seven chakras, pulsating, vibrating,

and flowing within you. You may slowly begin to bring your attention back to your physical body and you may open your eyes when you are ready or you may continue to rest, feeling balanced and aligned with your chakras, carrying the sense of balance and harmony with you throughout your day or into your night. Namaste.