A Zen Mind Guided Meditations - Awaken Your Higher Self: 15-Minute Guided Meditation

Episode Date: October 15, 2025

🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy.  This experience helps you create the ultimate blueprint of your highest potential, which is, the essence of who you truly are. This meditation is a preview from the Clarity. Purpose. Alignment. Program - click here to learn more. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation. This practice is a powerful alignment with your higher self. So let yourself experience this. Without expectation, let it unfold however it may. Take a moment to get into a comfortable position, one where your body can fully relax and receive, and gently close your eyes. Beginning with a deep breath in through the nose and a full exhale out through the mouth.

Another deep breath in creating space within your body. within your mind and a complete exhale out one more deep breath in and a slow exhale out releasing any heaviness any tension from your body knowing your breath to return to its natural rhythm begin by shifting your awareness inward awareness for your body for your breath for the beating of your heart awareness for any thoughts or emotions that may be present just noticing what's happening internally today accepting all of it for whatever it may be and focus on the energy within and around you noticing how you take up space noticing how in this moment you are becoming pure consciousness drifting deeper into total awareness

you are not your past you are not your thoughts in this moment you are expansion you are the essence of limitless possibility in this space anything can exist gently guide your awareness towards the crown of your head as you envision a bright white light forming above you each breath strengthening this connection to source to divine intelligence and to higher knowing as this light grows stronger you begin to see and feel your higher self. Taking form, perhaps their presence is angelic, wise or ancient. Maybe you see them physically or just energetically, just let your intuition guide you. Notice all of the details and sensations. Notice how they look physically, how they feel, energetically, how they radiate with wisdom and truth, how their presence takes up space.

Notice how they move, how they carry themselves, and listen to how they speak to themselves, how they nourish their mind with kindness and compassion, patience and grace. Notice all the ways in which they honor their energy. Noticing the habits that are visible simply by watching them glow. Notice who they are surrounded by. The people, the relationships, the opportunities that they have attracted towards them. Notice what they believe about themselves and their worth is your higher sense. yourself. This is you. And in these next few moments, open your heart up even more and ask them

with a loving curiosity. What kind of life feels most aligned with my truth? What am I being guided to expand into next? What am I ready to release? To become who I am I am meant to be up even deeper into the emotional body and allow yourself to feel as you ask your higher self show me how it feels to live as my highest self show me how it feels to live as my highest self show me how it feels to live as my highest self and you don't have to search for answers just remain in practice presence, open to receive, and to fully receive everything that you just experienced. This light of your crown remains shining so bright and so magnetic. Your higher self smiles at you, embraces you, and their light transmutes back into your crown,

slowing down throughout your entire being. And you know, this is you. This is your truth. And so it is. You are right on time and becoming the most incredible, expansive, version of yourself.

Offer a moment of gratitude for your higher self, for all of the wisdom and insight that they've shared, for all that you've seen so clearly, and for all that you know is coming to you. Once you feel ready, welcome in a deep breath, awakening your body and your senses, and a long and slow exhale out, through the mouth, welcoming some gentle, movement into your fingers and your toes and slowly opening your eyes carrying this beautiful expansive limitless energy with you into your present into your future into everything you create wishing you peace and love namaste