A Zen Mind Guided Meditations - Choose Peace During Uncertain Times: 10 Minute Guided Meditation

Episode Date: June 23, 2025

🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond.  This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear, doubt, and uncertainty are part of the human experience. However, rather than entangling with them, during this practice we create space for loving energy to coexist.  This space is a reminder that you are safe, divinely guided, and grounded in the energy of trust, peace, and contentment.  With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation. This meditation is a gentle and soft space for you to return to in the midst of uncertainty. A loving reminder of what we can control in this present moment. So once you feel ready, find a comfortable position and gently close your eyes, give yourself permission to turn inward. It is so easy to be pulled in so many different directions throughout the day.

Noise and distractions and media, it's always available. But these next few minutes are just for you. your inner experience. So let's begin by welcoming in a deep breath through the nose and a full exhale out through the mouth. For a slow and deep inhale, a full exhale out, or deep inhale into your belly and a full exhale out. And just letting your body begin to fully relax and surrender to this moment. relaxing the muscles in your face relaxing your shoulders your arms and your hands your belly your hips your legs and your feet and just notice the steady beat of your heart the rhythm of your breath as it

returns to its natural state and if any sensations arise in this moment just notice them loving awareness and give yourself this space to enjoy this present moment. Because you deserve it, I want to remind you that it is okay to recognize the feeling of uncertainty or stress or anxiety. This is simply your body's way of reacting to the circumstances. Your mind wants to create a future that hasn't happened yet and one that might not even happen in the way you may be imagining it and while

we may not always have control over the situation we do have control over how we choose to respond is your power so in this moment choose peace

choose ease choose calm there is nothing for you to solve right now and there is no amount of anxiety or stress that is going to change the future outcome so choose to be still and choose to let yourself enjoy this present moment where life is unfolding before you when your mind tries to take you out of the present moment and bring you to tomorrow or next week or next month. Gently guide it back to the present because this is all that matters right now.

Envision a beautiful white light forming around you. A light that carries protection and peace, love and grounded energy and breathe it in, letting it melt throughout your entire body. reaching every fiber of your being as you visualize breathing in this bright white light. Envision exhaling any dark gray energy or emotions, any stress or worry or fear or doubt. Let it dissolve with your exhale as you welcome in this strong and grounded healthy, vibrant energy, releasing anything heavy, anything stagnant. Inhale this light, exhale any remaining weight.

You are in control of your peace, of your happiness and your well-being. Let the ego convince you otherwise. Remain guided by your soul. by love, by light and by trust, by this grounded sacred energy, you are in control of your peace, your happiness, and your well-being. Now let's gently seal this energy with a mantra that you can return to whenever you need it. I surrender to the uncertainty. I am safe, I am guided, and I choose peace.

I surrender to the uncertainty. I am safe, I am guided, and I choose peace. I surrender to the uncertainty. I am safe, I am guided, and I choose peace. Once you feel ready, you may gently bring your awareness back to your body. Taking one more deep breath in through your nose and a full exhale out through your mouth. Perhaps with a sigh and let yourself carry this energy with you as you move through the remainder of your day or into your night. Wishing you so much peace and love. Namaste.