A Zen Mind Guided Meditations - Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset
Episode Date: April 21, 2025🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—i...t can leave us feeling disconnected from our truth. But love is always our home frequency. During this meditation, you’ll begin to clear emotional and energetic blocks, reconnect to your inner clarity, and open back up to peace, compassion, and alignment. Whether you’re feeling off, overwhelmed, or just want to recenter, this 7-minute practice helps you come back to yourself - grounded, open, and led by love. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.
I'm your host, Joe, and I'm so grateful that you're here.
If you enjoy this meditation, please consider rating the show on your listening platform,
as it truly helps the show reach even more people.
You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon.
All links can be found in the description.
Now a quick message from the sponsors of today's episode.
And as always, once the meditation begins, there will be no advertisements and no disruptions.
Thank you so much for being here.
Hello and welcome to this guided meditation.
Take a moment to let your body settle and take a gentle breath in through your nose.
Feeling your belly expand.
Exhale with a soft sigh.
Allow your body to loosen.
inhale again slow and steady exhale even slower allowing yourself to arrive here and now in this space around you let your awareness gently drift and settle into the center of your chest around your heart space the place where your truth lives where your inner light glows soft
Always steady, always present.
And with your next breath, breathe into this space, allowing it to expand with love.
Begin to tune into the energy of your inner being, the deepest part of you that is always whole, always wise and always full of love and acceptance.
Let yourself relax into that loving energy, a space where you are eternally held, supported
and safe.
The moment feel the presence of your higher self, wrapping around you like a warm light,
a gentle reminder that you are never alone, and you are always guided, that you are always
supported.
Let yourself trust this.
yourself feel it as you sink into it. Now with your next breath, begin to release anything
that doesn't belong. Any heaviness, any stagnant thoughts, any energy that is not yours to carry.
Allow it to gently fall away like sand slipping through open fingers as it dissolves
around your heart, creating space for light to pour in.
for love to flourish, guide your soul, helping you to clear it all away in another breath out
as you make space realizing that this is completely in your control as you easily and effortlessly
return to your natural state of ease and clarity. Let your breath support this, inhaling light and love,
and clarity into this space, softening and surrendering, letting every breath be a gentle wash,
purifying your sacred energy. Let the heart open a little wider now. Radiating outward
within your body, you are safe to let go, it is natural for you to let go of what doesn't
serve you in this moment. You are safe to return to your light. You are for you are for
forever aligned with your highest self, with your greatest good.
You are energy in motion, free, clear, and grounded in love.
You're ready, take one last deep breath in, into the center of your chest.
Fully, this light and with this love, radiating out into the world around you.
wishing you peace and love namaste