A Zen Mind Guided Meditations - Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

Episode Date: May 17, 2023

This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your heart rate, blood pressure, and reduce stress levels - everything you need to begin unwinding from feelings of stress or anxiety. Use this meditation any time that you feel anxious or stressed, tap into the power of your breath,  and create space within yourself for peace and tranquility.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. To this simple, deep breathing, guided meditation exercise, which can help with anxiety or stress. Find a quiet place to sit or lie down. When you are ready, close your eyes and gently. place your right hand on your belly. Just take a few moments. Allow them to come and go. This method of signal your nervous system, reducing your heart rate and your blood pressure, during your stress levels. When you are ready, breath in to reach these. Just do making sure that your exhale is longer than your inhale. Listen to the sound of the sound of

your nose as you inhale using your belly to push all of the air