A Zen Mind Guided Meditations - Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

Episode Date: August 10, 2023

Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release any built-up stress, or tightness that you might be holding within your muscles. With this deep sense of peace and relaxation, you allow your body and mind, to heal and rejuvenate.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. To this guided meditation, this meditation has been created to help you release stress. It's been built up in and rejuvenation. So when you are ready, get into a comfortable position or you are either sitting or lying down. and gently close your eyes and take a deep breath in through your nose to the count of four to the count of six now deeply through your mouth to the count of eight struggle to reach these breaths if you can just do the best that you can a four inviting in pure fresh air with your breath or deep breath in through your nose to the count of four,

in your chest and your belly expand. Count of six, pushing away anything that does not serve you. As to the crown of your head, golden light, slowly sinking down your forehead and your temples. Any furrows or lines of tension beginning to lift as your mind becomes clear. shift your focus to your eyes, soften and rest. This of relaxation, sweeping through your eye muscles, leaving them feeling refreshed, as it travels down your cheeks and into your jaw,

feeling a sense of ease washing over your face as your jaw unclenches and your shoulders. Visualize the soft, gold and lulls. light trickling down into this area, dissolving any knots or stiffness that may have been accumulated here. Your awareness to your arms and your hands, as your arms become heavy and relaxed. Tension flow out of this area through the tips of your fingers. It continues to soak into your being as you shift your focus to your chest and upper back. Each inhale, imagine your chest expanding with a soothing, calming energy. As you exhale,

during stress gently dissipates into the air. Tension down to your lower back and your abdomen. Visualize this healing golden light, bathing this region, easing any tightness or discomfort. that you may be feeling here. Your hips and your pelvis of grounding and stability. Hearing tension dissolves, being secure and supported. Travel down to your thighs and your knees, picturing this warm light cascading, flowing through your legs,

soaking into every muscle, tension in this area. Now shifting your focus to, your calves, ankles, and your feet. Sense the weight of your legs as they become anchored to the ground. Soak all the way down each toe through the soles of your feet. Works its magic and soaks in your body, head to toe, and notice how each part has become a canvas of serenity. Imagine a beautiful wave of peace. flowing through your entire being. Feeling as though you are in a cube relaxation

and to bask in the state of healing tranquility as your muscles feel loose and heavy. A vessel for this light to flow freely. Intention as your body pulsates with relaxation. We're ready to return to the present moment. Begin by wiggling your fingers and your toes gradually bringing

gentle movements back to your body if you are ready open your eyes or continue resting here for a few more moments and the sense of calm and harmony with you

as you go about your day or into your night Thank you.