A Zen Mind Guided Meditations - Discard Your Regrets & Worries - Guided Meditation

Episode Date: May 1, 2024

This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awareness and gentle guidance, we can begin the process of unraveling these emotional knots and setting ourselves free. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation. We're letting go of worries and regrets. It's easy to find ourselves tangled in the past. Beplaying conversations or events. While simultaneously fretting about the future. Holding on to these burdens weighs heavily on our minds and drains our energy when we carry the weight of worries and regrets. It not only clouds our thoughts, but it also affects our energy in our vibrational frequency.

We might find ourselves feeling anxious or stressed or stuck in negative patterns, but by releasing these burdens, we can choose to be able to be able to be able to be. We can choose to shift and raise our energy, elevating our frequency, moving forward with peace, acceptance, and love. By letting go of worries and regrets, we create more space to flow in our lives. We open ourselves to new possibilities and opportunities,

allowing us to move forward with a lighter heart, in a clearer mind. So make sure that you are in a comfortable seated position and close your eyes softly, taking a few deep cleansing breaths in through your nose and exhaling all of the oxygen out through your mouth, allowing yourself to settle fully into this beautiful moment. Let's begin by bringing your attention to your breath,

Just noticing the gentle rise and fall of your chest with each inhale and with each exhale. Allow your breath to become slow and steady, grounding you in the present moment, welcoming in calm, in peace with each inhale, releasing tension and tightness with every exhale. as you continue to breathe deeply, bring to mind one regret or worry that has been weighing on your mind. Our bodies tend to store emotions many times without us even realizing it. So notice how it feels in your body when you think about it. Perhaps there is a tension in your chest or a knot in your stomach.

or maybe it's showing up somewhere else in your body. Without judgment, simply observe these sensations and consciously breathe more air into that area of your body, allowing the oxygen to release any tension, healing you from the inside out, delivering fresh oxygen to this space, allowing it to slowly relax and release. Now imagine yourself holding this regret or worry in the palm of your hand.

Visualize it as a heavy stone or a dark tangled knot of string. With every exhale, imagine releasing your grip on this burden. Allowing it to untangle and unravel or allowing it to dissolve into the air like smoke. Feel the lightness that comes with a lightness that comes with a little bit of the armvel. letting go, as if a weight has been lifted from your body. Repeat this process for any regrets or worries that come to mind. Or just focus on one, allowing yourself to fully release, handing over regrets, burdens, and worries that you have been bearing to the universe.

These worries and these regrets are different. not meant for you to carry any longer, and you do not have to, with every burden that you hand over to the universe. Imagine yourself shining brighter, your energetic frequency becoming higher and more vibrant. Repeat to yourself, I release all regrets and worries that no longer serve me. I forgive myself and for any past mistakes. and trust the journey ahead. I am worthy of love, acceptance, and peace. With each breath, I embrace the present moment

and the infinite possibilities that it holds. I create space for forgiveness, peace, clarity, and positivity. Take a moment to thank yourself for showing up and dedicating this time to your well-being. and for taking these very necessary steps forward. To begin healing and releasing all that no longer serves you, know that you can return to this practice whenever you need to let go and find peace.

Bear in mind that you are not defined by your past mistakes or your future uncertainties. You have the power to release them. and to create a new path forward. You are deserving of a peaceful life, free from the weight of anything that does not serve you. Take a moment to gradually bring your awareness back to your body, back to the space around you, carry the sense of lightness and peace that you've cultivated with you

as you go throughout your day. With peace and love,