A Zen Mind Guided Meditations - EFT Tapping Meditation for Self Love - You Are Enough!

Episode Date: March 6, 2024

Please read if you are new to EFT Tapping! Download my FREE EFT Tapping Guide! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming existing thoughts and feelings about ourselves, into positive affirmations of self love, worthiness, and acceptance. If you are new to EFT tapping, I highly recommend a quick google search of "EFT Tapping for Beginners" - this will ensure your understanding so you can get the most out of the meditation! I will give a brief overview of the tapping points below. We will be going through each of these points twice during this meditation. You are free to use how ever many fingers/however long tapping you are comfortable with - below is just my preference karate chop point (side of hand, under pinky finger, each hand individually) in between your eyebrows (where your eyebrow hair ends, 2 fingers) on the side of your eyes (slightly down from your temple, 2 fingers, each side) under your eyes (2 fingers, each side) under your nose (1 finger) under your lip (the crease on your chin, 1 finger) collar bone point (~1 inch down from the inner part of your collar bone, 4 fingers, both sides) under arm (~4 inches down from your armpit, both sides individually) top of head (4 fingers)   🌼A Zen Mind Instagram ⭐ Join My Email List ✨www.azenmindpodcast.com 💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind   Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this explorative EFT tapping meditation for cultivating authentic self-love, for recognizing your innate worthiness and for treating yourself. with kindness and compassion. When you are ready, find a comfortable space. You may wish to do this meditation standing or sitting. You may wish to keep your eyes open or close. Just do whatever feels right and comfortable for you.

So when you are ready, take a big, deep deep, breath in through your nose filling your lungs and a big exhale out through your mouth releasing all the oxygen another deep breath in breathing into the core of your being and a slow and controlled exhale out through your mouth. Releasing it all. One more deep breath in, welcoming in fresh oxygen to your body. And one last big exhale out through your mouth. As we move through the tapping points,

just repeat after me and allow whatever emotions arise to come and go. don't try to rid yourself of them don't try to control them just let anything come and go the karate chop point on the side of your hand

even though there are times I don't feel good enough I wonder what it would be like to love and accept all of me opposite karate chop point even though sometimes I question my worth I choose to sit with these feelings moving to your eyebrow point

I wonder what it would feel like to truly love all parts of myself the side of your eyes I am open to discovering the beauty in my perceived flaws under the eyes even when I don't feel good enough I wonder what it would be like to accept myself

exactly as I am to seeing my worthiness even in moments of self-doubt maybe I can embrace my flaws as unique aspects of who I am colorbone point I wonder what it would feel like to release judgments about myself

under your arm. I am open to the possibility of loving myself fully opposite underarm. I want to change the way that I think of myself, top of your head, even in moments of doubt, willing to explore the idea that I am enough. Back to the first karate chop point on your hand. Continue to repeat after me. either silently or out loud. Even though I may have doubted my worth, I deeply and completely love and accept myself opposite karate chop point. Even though I've questioned my worth, I choose to believe in my inherent value. I am a vessel of divine love, deserving of compassion and grace. Just as I am, side of the eye, station of divine light, worthy of love and acceptance.

Under the eyes, cosmic heartbeat, the resonance of love in every cell of my being, release any judgments of myself. Under the nose, the universe rejoices in my existence. I am deserving of my own profound love. Under your lip, I am love and love is my essence, exactly as I am. Colorbone point, spiritual being having a human experience where I choose to see my worthiness under the arm. I see the beauty of my soul and recognize that I am more than my thoughts. opposite underarm.

The wisdom of the universe resides within me. I trust myself and honor my intuition, atop of your head. I align with the universal flow of compassion. Knowing love flows effortlessly from within me. I choose to love myself deeply. Gently rest your hands at your side. and take a deep breath in through your nose,

a full exhale out through your mouth, taking a moment to notice the shift in your energy, tuning into it, and feeling the frequency of love pulsating within and around you. Just sit with this for a few moments, basking the glory of self-love. Worthiness of yourself. Worthy.

Deserving of love and acceptance within yourself. Return to this tapping meditation whenever you need. Sending love from my heart to yours. Namaste.