A Zen Mind Guided Meditations - Focus, Clarity, & Powerful Positivity - Guided Meditation

Episode Date: January 18, 2024

This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a powerful vibration of  positivity. As you sink deeper into the present moment, let go of the past, and release  the future, to be fully present - whole -  in the now. Embracing the moment for what it is, becoming the watcher of your thoughts, and creating a beautiful frequency of peace, and positivity.  With love, Jo   🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Welcome to this guided meditation for clarity, focus, and positivity. A quiet and comfortable space to sit or lie down, close your eyes gently and allow your body to settle into a comfortable position. Any distractions around you bring this time to yourself. Begin by taking a slow, deep, controlled breath in through your nose. Pausing at the top of your breath for just a few seconds through your mouth. Pausing at the bottom of your exhale. Third, deep breath in through your nose. pausing for a moment and a long, slow exhale, pausing.

And with each breath, feel yourself becoming more present in this very moment, continuing with these slow rhythmic breaths, focusing on those still points, just coming into the present moment. When thoughts come into your mind, gently bring your attention back to your breath, seeing your thoughts as separate from you. Your thoughts do not control you. Letting go of the past, letting go of the future, just being present. Silently say to yourself, I am focused, clear, and positive.

In this moment, I cultivate the power of my mind. focused, clear, and positive. In this moment, I cultivate the power of my mind, letting the words of the affirmations sink into your being, soaking into your cells, the energy of these words, flowing through your body. Envision a clear and serene lake in your mind. The surface is calm and undisturbed as you focus on this lake. Imagine any mental clutter or distractions floating away, leaving only a tranquil expanse of water as far as the eye can see to establish positive intentions. What areas of your life do you wish to bring more focus to? Where do you need more clarity?

Ways can you shift your mindset to be more positive. Envision these aspects rounded by a bright light, symbolizing clarity and positivity. Inhale once more deeply drawing in focus and clarity. And as you exhale, release any mental chatter or doubts. each breath creating more space for concentration and positivity to flourish. Spend some time observing each inhalation and exhalation. Without any judgment.

Just going with the flow of your breath, allowing your mind to settle into a state of calm awareness, letting go of distractions and embracing the simplicity of your breath. Imagine a radiant light emanating from within your being. Beginning at the crown of your head and flowing down around you. Visualize the light expanding, enveloping your entire being in a cocoon of clarity and positive. feeling present, feeling connected, feeling one with yourself and with the universe in this very present moment, but here present palms of your hands to your heart center feel your heart beating the rhythm of your heart your life force went into any sensations or rhythms in your body

All you are is here and present. When you are ready, slowly bring your awareness back to your physical surroundings. And when you feel comfortable, you may gently open your eyes, varying the sense of clarity, focus, and positivity with you, into the world with peace and love. Namaste.