A Zen Mind Guided Meditations - Guided Meditation for Blissful Relaxation: Unwind Your Mind & Body 

Episode Date: November 26, 2025

☁️This practice is a soothing, nourishing  space for your mind, body, and soul, and is perfect for when you just need to relax. During this meditation, we move through gentle breathwork, a full-body release, and a simple visualization to help you drift into a state of complete inner bliss, and total body relaxation.  This practice is a soft and comforting landing, where you can float, rest, and return to yourself, without any expectation. This meditation is excellent if you’ve been carrying stress, tension, or pressure, and is perfect to be paired before you go to sleep. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to a Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello to this guided meditation. Take a moment to find the most comfortable position for your body, either seated or lying down. And just allow your body to settle into the space. in this time and slowly close your eyes bringing your awareness inward before we begin i want to remind you that no matter what brought you to this practice today no matter what happened today or this week or what is still yet to come. This time and space has been carved out for you

and you've already done something so incredible for yourself by showing up with intention, by pressing play, and just by being here. So let yourself recognize that and be proud of that. It is so easy to move through life, carrying the weight of stress and responsibilities, letting our egos get in the way. But during this time, you can let your walls down.

You can soften entirely. You are safe to release and to receive. And so right now, Lovingly ask yourself, what do I need the most in these next few minutes? Give yourself permission to receive it. However it may look, however it may show up today, you are safe to receive it. Bring your awareness to your breath. Just observing it for now without changing it as you follow the length of your inhale

and your exhale noticing the slight pause in between both and we're going to tense and release all of the muscles in the body if this isn't comfortable or possible for you that's okay just continue to follow your breath if it is you may do so now tightening the muscles from your face to your neck and your shoulders your hands your hands contracting your abdomen and your glutes all the way down to your toes holding as tightly as you can for one more moment hold letting your body soften and open completely welcoming in a slower and a deeper inhale now through the nose long and slow exhale out through the mouth another deep breath in the full complete exhale out or deep breath in slow and complete breath return to its natural rhythm imagine a soft cloud white energy beginning to form beneath you it meets your body and supports you

fully shaping itself and let yourself rest into it as it begins to gently rise and gripping onto the overthinking the tension and to slip away from your hands and in this moment you're free to let it all go as this cloud carries you imagine calling all your energy back the places or the people the work the responsibilities that you've poured yourself into an energy lovingly return back to you letting it fill you once again this cloud of energy begins to carry you away infusing your body weaving through the spaces that need nourishment through your mind through your chest through each and every vertebrae in your spine

into your core all the way into the souls of your feet and you feel light weightless supported in every possible way let yourself rest here let yourself float and drift so much and if your mind wanders just bring it back to your breath to the gentle rhythm of your inhale and exhale is in the fall of your chest there is nothing left for you to do except relax feel ready gently return your awareness to your breath and when it feels good for you welcoming in a deep or inhale and a complete exhale inviting some gentle movement back into your body by wiggling your fingers and your toes and once you're ready you may slowly open your eyes carrying this beautiful energy of blissful relaxation with you into

The remainder of your day. Wishing you so much peace and love. Namaste.