A Zen Mind Guided Meditations - Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass

Episode Date: August 25, 2025

🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth.  In this practice, you’ll be guided to pause, return to your body, and listen closely to the signals, values, and intentions that live within. By creating space to connect with this deep wisdom, you’ll strengthen the trust in your own self. This is a meditation to come back to whenever you feel uncertain, pulled in different directions, or simply need to remind yourself that you already hold the answers. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free on Spotify 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation. This meditation has been created to guide you back to your inner compass. And this is a space to get comfortable with your inner being. To connect with your own portal. of wisdom and light. So often the noise of the world makes us second guess ourselves,

leaving us searching for answers outside of us. When in truth the clearest guidance often lies beyond logic and reasoning, this can be found within the oasis inside of you, the one that is quiet, comforting, sourced in love, and your greatest good. So during this practice we will soften into presence. Drop into the body and notice how it is speaking to you as we cultivate trust and decision within the subtle signals that arise within. Once you feel ready, find a comfortable position either seated or lying down, gently closing your own.

eyes and beginning with a slow and steady breath in through the nose and a gentle exhale out through the mouth letting the next inhale be the deepest breath that you have taken all day filling your lungs and your body completely with this fresh oxygen and a slow and controlled exhale out or deep inhale through the nose and a soft exhale out through them out you are safe to fully relax and receive in this moment as you give permission to your body to soften feeling your shoulders drop releasing the muscles in your face letting your chest open wide and your sit bones grounded and heavy into the surface beneath you. Softly shift your inner awareness to the center of your chest, guiding your breath to the space as you imagine or simply feel a deep and unwavering presence here.

Perhaps you visualize a glowing circular light or maybe it's just a sensation. of warmth or tingling or expansion. Ding whatever comes to you. Letting your awareness drop deeper into this space as you create space for your intentions to rise and lovingly inquire. What aligns with my true values? What aligns with my highest good? And use this space to listen,

to allow yourself to feel whatever is calling you, letting any insights, any memories or visions, or thoughts or feelings, to arise, taking them exactly as they are. Your compass will guide you to your truth. What aligns with my true values? What aligns with my highest good? Formation to yourself and to your inner voice. I trust my inner wisdom will always guide me to my highest good. I trust my inner wisdom will always guide me to my highest good. I trust my inner wisdom will always guide me to my highest good. To deepen your sense of presence.

and purpose, taking one more deep breath into the core of your being, the source of this truth, and see yourself moving through life, making choices that feel good that are aligned with your values, your intentions, and your goals, offering a gentle promise to yourself. To stop forcing what doesn't feel right. To stop putting things off because it doesn't make logical sense. To stop fighting resistance. Instead, a vow to choose flow. To honor what feels right.

To trust the wisdom that is speaking to you from within. A vow to trust your inner compass as it is always guiding you exactly where you need to go. When you are ready, you may gently wiggle your fingers and your toes and slowly open your eyes, carrying with you this energy into the remainder of your day ahead. Wishing you peace and love. Namaste.