A Zen Mind Guided Meditations - Healing & Rebalancing Heart Chakra

Episode Date: December 8, 2021

This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is associated with compassion, affection, and love.   Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this chakra balancing guided meditation. This guided meditation was designed to help you rebalance and align your heart chakra. Perhaps you've been feeling shy recently. or have had feelings of lonely. Maybe to some extent you've been feeling a sense of fear. Relationships.

Perhaps you haven't been able to draw clear boundaries for yourself. You've been overly sacrificing yourself to others. Or maybe you aren't feeling confident in your relationships with others. These are all signs of an unbalanced heart chakra. And by rebalancing your heart chakra, allow yourself to experience feelings of compassion, understanding, empathy, inner peace, and love for yourself and others. So let's start by sitting or lying down comfortably. Bose your eyes associated with the color green.

Take your hands and place your palms over this area. Say to yourself, either out loud or in your head. Picture yourself deep within a lush, green forest, chirping away, feeling the damp earth beneath your feet. Water trickles.