A Zen Mind Guided Meditations - Healing & Rebalancing Root Chakra

Episode Date: December 15, 2020

This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. And say to yourself, either out loud, you to place your hands right over the area of your tailbone, where your root chakra is located. And once again, say to yourself to balance, associated with your root chakra, is red. So I want you to imagine that there is a red light right in your pelvic region to shine brightly. By taking a knife, you are breathing in a beautiful shade and it is flowed every breath in and begin some affirmations. You to say these affirmations and say to yourself and take another charging. Exhaels. Say to yourself. I allow. Exhale.

low way to yourself, visualizing this meditation.