A Zen Mind Guided Meditations - Healing & Rebalancing Sacral Chakra

Episode Date: December 21, 2020

This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this chakra rebalancing guided meditation. This meditation was designed to help you unblock and rebalance your sacral chakra. Perhaps you have been feeling easily overwhelmed. emotionally. You've been experiencing a loss of imagination or creativity. Maybe you're feeling out of touch with your emotions or are experiencing issues with intimacy. These are all related to an imbalance in your sacral chakra. And by doing this meditation and reawakening and aligning that chakra. You will begin to feel energetic, compassionate, creative, sensual, and gentle again.

So let's begin by sitting or lying down comfortably. And I want you to close your eyes. Your sacral chakra is located just below your navel. and it is associated with a color orange. So I want you to place your hands over this area and start by taking a nice, deep, refreshing breath in and a slow, controlled exhale through. And I want you to say to yourself out loud if you can, I intend to balance my sacral chakra.

And now I want you to imagine that you are standing next to a beautiful, natural swimming pool in the middle of a quiet, peaceful meadow dotted with tiny orange flowers. But the water in the pool is sacred. It holds the intention of cleansing, unblocking, and rejuvenating your sacral chakra is a magnificent, vibrant shade of orange. The air is warm and you feel a slight breeze on your skin. The sun is setting. The sky is changing into a beautiful palette of yellow, red.

shallow steps leading down into the in-ground pool to begin to slowly walk down them to become emerged in this beautiful vivid orange water and take a nice deep breath in the surface of fully submerging your head and your body and as you come back up exhale deeply through your mouth and say to yourself I'm living a pleasurable life and float around in the water for a few moments observing the orange flowers on the edges of the pool admiring the beautiful deep orange colors in the sky say to yourself how loud in motion are free flowing and I openly take another nice deep breath deep and say to yourself embrace and celebrate my sexuality and I welcome sensuality into my life now take another

deep breath in through your nose and submerge your entire body into this vibrant orange water and as you come back up exhale slowly through your mouth and say to yourself I am a creative being and I allow creativity to flow through me freely and take another deep breath in through your nose and a deep and say to yourself I let go of past feelings that no longer serve me. I attract people who treat me with respect and focus on the water until your body floats and move how it gently caresses your body and take another nice deep breath in through your nose pushing that air down to your sacral chakra and the nice, deep exhale through your mouth and say to yourself, I am radiant, beautiful, creative.

I enjoy a healthy and passionate, and I want you to spend a few more moments, gently floating in this pool, in the water movie while you admire the magnificent colors of the sunset. you energy of your sacral chakra feel it feel the energy strengthening within you and when you are ready you may open your eyes continue to rest feeling free energy movement amoste