A Zen Mind Guided Meditations - Healing & Rebalancing Solar Plexus Chakra

Episode Date: September 14, 2021

This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your life.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. And welcome to this chakra balancing guided meditation. This meditation was designed to help you unblock and rebalance your solar plexus chakra. Perhaps you've been feeling a lack of self-esteem or trust in yourself and others. Perhaps you've been feeling down on yourself like you aren't good enough. Or maybe you've been feeling overly aggressive or competitive. These are all signs of an unbalanced solar plexus chakra. And today's meditation will help you rebalance this energy in your solar plexus

and will leave you feeling worthy and confident. When your solar plexus chakra is balanced, you will feel motivated, courageous, and confident in yourself. So start by closing your eyes and getting into a comfortable position. your solar plexus is located in your upper abdomen and it is associated with the color yellow. Put your hand on this area to inhale through your nose to the count of three. Exhale through your mouth to the count of four. I want you to just stay here for a few moments, focusing on your breath as you inhale to the count of three and exhale. to the count of four. I want you to imagine yourself sitting in the middle of a glass room

on the side of a mountain top. You are completely safe here. And I want you to imagine that you are sitting or lying down on a perfectly comfortable bed with a 360 degrees view and the walls are glass and you are able to see that the sun is beginning to rise up over the horizon you begin to see the beautiful landscape surrounding you trees that have been growing for decades you can see a beautiful waterfall in the distance cascading off of one of the mountaintops There are mountains as far as the eye can see, the lush forest covering the mountainside like a blanket. As the sun is rising, the sky is beginning to transition into a warm glow. The sun is making its way up over the mountaintops.

You are at peace in this moment, taking in the beautiful sights before you. knowing that you are safe and comfortable. As the sun makes its way up over the mountaintops, the room you are in begins to get brighter. There is not a cloud in the sky and the sunlight begins to pour into the room that you are in. You can feel the warmth of the sun, through the glass on your skin. Stay here for a moment, feeling the sun as it shines down into your space,

flooding the area with warmth and light. As you accept this light, say to yourself, I intend to balance my solar plexus chakra. To focus on your body, focus on your life. I'm going to be able to breath by taking a nice deep breath in through your nose and exhale through your mouth and say to yourself i honor myself and the power within me take another nice deep refreshing breath in through your nose Exhale through your mouth and say to yourself, The fire within me burns through all blocks and fears. And take another deep breath in through your nose, letting the air fill up your lungs and exhale,

saying to yourself, I am worthy of love, of love, kindness, and respect. Inhale through your nose as your belly expands. You are inhaling the light, charging your solar plexus chakra. Exhale through your mouth. Say to yourself, I am the embodiment of inner peace, confidence. Now stay here for a moment. bright yellow sunshine, accepting the warmth and the rays from the sun, allowing it to fuel your solar plexus.

And when you are ready, you may open your eyes and go about your day, or you may fall asleep, knowing that you you have rebalanced your solar plexus. Namaste.