A Zen Mind Guided Meditations - Healing & Rebalancing Third Eye Chakra

Episode Date: December 10, 2021

This meditation was designed to help you rebalance your Third Eye Chakra,  associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this chakra balancing guided meditation. This guided meditation was designed to help you rebalance and align your third eye chakra. been experiencing a lack of imagination or narrow-mindedness. Maybe to some extent you have been experiencing difficulty concentrating or have been spacing out recently. You are having nightmares, feeling paranoid, simply feeling out of touch with your own inner voice and intuition.

These are all signs. of an unbalanced third eye chakra. By bringing awareness to your third eye and rebalancing this chakra, you will allow you to experience more clarity and concentration. We will find you become more imaginative, intuitive, have a greater spiritual perception and universal. Let's start by sitting, by sitting or lying down comfortably. Pose your eyes in your body. Start by taking a few nice, deep breaths. Inhale to the count of three.

Hold for a moment and exhale to the count of four. Do this a few more times. Inhaling through your nose to the count of three. Holding for a moment through your mouth to the count of four. Your third eye chakra is located slightly above the middle of your eyebrows, right in the middle of your forehead. It is associated with the color purple. Take two fingers and slightly press them on to this area and say to yourself to balance my third eye, that you are walking down a dirt path. setting on a warm summer day in the air as the breeze picks up and rustles the leaves and the trees lining the path

you walk up to a gate which you easily push open on the other side of the gate there's a hill you begin walking up this hill i've carved out for you use this time to come into your body to let me listen to the sounds around you, to feel the earth beneath your feet. And once you reach the top of the hill, you are met with the most beautiful sight. A sea of lavender as far as the eye can see. Rows of lavender line the landscape, stretching out to the horizon. Mountains far off in the distance. Stretch high. until they become one. Sweet smell of the summer field fills your nose. You take in the sights of this enchanted field, blanketed by the royal purple shades of the flowering lavender

plants. And to walk down the hill and down a path between the rows of lavender. You are entirely alone in the sacred field. One begins to dip. even further down in the sky and the soft wispy clouds begin to turn shades of pink and violet as you walk down the paths surrounded by lavender say to yourself either out loud or in your head intuitive and connected to my inner guidance yourself i seek to understand and learn from my life experiences to my higher power and to the wisdom of the universe. I am able to see and act in alignment with my divine purpose, source of my truth. Imagination is vivid and powerful.

Their wisdom guides me to my highest good. Stay in this field, walking down the paths. relicking, dancing, free to express yourself and to connect with your higher self. The sun begins to set lower in the sky and the colors begin to change to deeper shades of violet and indigo. You soak in the last bit of light, feeling connected, intuitive, and imaginative. Take another deep breath in through your nose, filling it with a sweet scent of lavender. Exhale through your mouth. And when you are ready, you may open your eyes and go about your day or continue to relax, knowing that your third eye chakra is aligned.