A Zen Mind Guided Meditations - Healing & Rebalancing Throat Chakra

Episode Date: December 8, 2021

This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Balancing guided meditation. This guided meditation was designed to help you rebalance and align your throat chakra. I noticed that it has been difficult for you to communicate recently. I've been fearful about speaking your personal, finding it difficult to be honest or to express your thought. You have recently noticed that you are harmful such as gossip. These are all signs. Allow yourself.

Speak your truth. To listen more intently to other. Communicate clearly to use your words to create your own reality. Start by sitting or lying down comfortable. Using your throat to allow the air.