A Zen Mind Guided Meditations - Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal

Episode Date: October 31, 2024

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binaural Beats, and gentle ocean wave sounds to create a soothing sound.  These affirmations are related to deep body healing, a restful mind, welcoming sleep, relaxation, and inner peace & calm. Affirmations will stop after 45 minutes, and the music will gently fade.  With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided sleep meditation. This meditation is perfect to be used as you prepare yourself for sleep or a nap. During this time, you will have the opportunity to relax completely. allowing your mind and your body to rest fully. Releasing distractions. Releasing any expectations of what this time should be. And just allowing your body to sink into a wonderful state of blissful, relaxation, healing, and sleep.

During this meditation, my version, my voice. voice will guide you through a series of quiet affirmations. You can either repeat them to yourself or simply listen and feel each and every word resonating within your mind and your body. These affirmations will encourage deep relief, healing, peace, and sleep. So when you are ready, take a few moments to allow yourself to settle into a position that feels completely comfortable. Let the weight of your body sink into your bed and give yourself full permission. Let go of any tension or worry from the day.

Let's begin with a few deep breaths using our 4, 7, 8 breathing pattern. Inhaling to the count of 4, holding to the count of 7. inhaling to the count of eight. Don't struggle to hold these counts. Just do the best that you can. Inhaling to the count of four, holding to the count of seven, hailing to the count of eight.

Inhale to the count of four, hold to the count of seven, and exhale to the count of eight. And when you feel ready, just return to your natural rhythm, feeling the relaxation deepen, as your heart rate begins to slow down your thoughts slow down and your breath slows down know that as you drift into sleep tonight these gentle affirmations will guide you into a state of wonderful healing and restoration as you prepare for sleep and even after you eventually fall asleep

These words will continue to soothe your mind, body, and soul. You to wake up tomorrow feeling refreshed, renewed, and at peace. So simply listen and absorb the words, allowing them to integrate as you drift deeper into rest. Peace fills my body and every breath I take brings calm into my being. is a vessel of peace and relaxation. Deep restores, which are quiet, relaxation, being of rest and renewal.

Easily to me is restoring itself while I sleep. Steep healing to my body. Focus on peace, steady and calming. Tension in my shoulders and my neck. Gift into sleep easily and effortless. The restful energy around me. Full resistance to sleep and I relax deeply. I trust the healing,

power of all tension, welcoming peace into every muscle and restore. Face this moment of pure rest and calm thoughts with ease. Serve to rest, heal, and be at peace. It's my time for healing. I trust the universe to watch over me as I sleep. And restoration is fully supported by the surface beneath me. That disturbed, heart is light. To heal and restore me.

his ability to heal itself during sleep is at peace every breath i take