A Zen Mind Guided Meditations - "I AM" - Powerful Morning Affirmations: Guided Meditation

Episode Date: May 29, 2024

The two most powerful words that you can say are "I AM."  When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setting a positive, grounded, and empowering tone for your day ahead. By repeating these affirmations each morning, you reinforce a mindset of confidence, strength, peace, and self-belief - perfect for starting your day! With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation. Designed to set a positive tone for your day ahead. These powerful affirmations. This meditation was created to be used first thing in the morning, but it will still be effective at any other time of the day. Find a comfortable position, seated, and gently close your eyes.

Taking a deep breath in, filling your lungs completely, and exhaling, releasing all of the oxygen, continuing to breathe deep, slow, and intentional breaths, allowing yourself to become fully immersed in this present moment, feeling the calm and peace that comes with each inhale and exhale.

This is your time to center yourself and align with your true nature. The two most powerful words that we can say are the following. I am. This is your way of stepping into your power and creating the, energy around you that you wish to cultivate. Repeat these following affirmations out loud or in your head after me. I am present. I am grounded in this moment.

I am grateful for the gift of this new day. I am filled with positive energy. I am open to the possibilities that today brings. I am confident in my abilities. I am focused and productive. I am a magnet for success and good fortune. I am calm and peaceful. I am patient and understanding.

I am kind and compassionate. I am love. I am loved. I am worthy of all good things. I am a positive influence on those around me. I am creative and inspired. I am strong and resilient. I am healthy and vibrant.

I am open to new experiences. I am aligned with my highest purpose. I am grateful. I am balanced and harmonious. I am in control of my thoughts. thoughts and emotions. I am at peace with myself and the world around me. I am deserving of happiness and success. I am surrounded by love and support. I am a beacon of positivity. I am connected to the present moment. I am capable of overcoming any challenges. I am free to be myself. I am free to be myself.

I am mindful and aware. I am authentic. And I love myself. I am confident. I am embracing the flow of life. I am ready to make today amazing. Take the next few moments to let these affirmations sink in. Feeling the truth of each statement resonate within you.

visualize yourself moving through your day with this mindset, embracing each moment with positivity, love and confidence. Take a few more deep breaths, breathing in positive energy and intention for your day ahead. And exhaling any remaining doubt, you are a fresh slate. As you prepare to enter into this beautiful day ahead, when you are ready, you may gently open your eyes carrying these affirmations and this energy with you. Into the day ahead, know that you have set a powerful intention for yourself,

and you are ready to embrace all of the opportunities and experiences that come your way today. With peace and love, namaste.