A Zen Mind Guided Meditations - Let go of Limiting Beliefs - Guided Meditation

Episode Date: October 25, 2023

We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend to hold us back from reaching our full potential. In this guided meditation, explore the feelings of letting go, and releasing the weight of these limiting beliefs, as to reach our full, limitless potential. With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and to this guided meditation for letting go of limiting beliefs. Find a comfortable and quiet place to sit or lie down. Close your eyes and gently take a few breaths to center yourself. As you breathe in and out, Bring your awareness to the present moment. Let go of any distractions and focus your attention on your breath. Feel the rise and fall of your chest.

With each breath, take a moment to reflect on you have been holding onto. It is a belief about your abilities, your worth, your potential, or maybe something different. acknowledge this belief without judgment. Imagine that this limiting belief is like a heavy ball or stone that you have been carrying with you, weighing heavy on your back. Wherever you go, you've been carrying it with you. Notice how it's been holding you back from reaching your full potential. Take a moment to visualize this sensation.

Feel the weight. the heaviness and the discomfort. The heavy backpack. Feel it weighing you down. Physically, mentally, and emotionally. Take a deep breath in through your nose. And as you exhale, visualize yourself taking this backpack off of your back.

Feel the relief of dropping this heavy weight. The sensations that you are feeling. feeling once you have removed it. See yourself walking away from the heavy backpack, leaving it far behind you. As you continue to breathe, repeat this affirmation softly to yourself. No longer serve me. Liberation as you let go of this belief. Visualize yourself standing tall, free from the weight of the heavy backpack abilities and personal growth to sit in this newfound sense of freedom and possibility, allowing it to wash over you and fill your being, enforcing your commitment to letting go, carry the sense of liberation with you into your day. You are now free

to embrace your full potential and experience personal growth without the weight of limiting beliefs, holding you back, bask in love and self-competent. passion, knowing that you are able to achieve endless possibilities. Namaste.