A Zen Mind Guided Meditations - Meditation for when you feel Overwhelmed

Episode Date: May 24, 2023

This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts, or anything else, the best thing that you can do for yourself during this time is to take a few moments, unwind your thoughts, and deconstruct the story line, piece by piece. Quieting your mind and allowing yourself the much needed and well-deserved time to experience deep, restorative relaxation will leave you feeling calm, refreshed, and realigned.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. To this guided meditation that you are feeling overwhelmed. Situation abilities have led you to feel overwhelmed. You feel as though whatever you might be feeling want to remind you that by being here, right? now the most important thing so just take a few moments think yourself situation it is your moor that you can you have never visited as you study the scenery feel the urge to immerse yourself within it however these empty boxes are for you empty out that's leading you associated emotion you notice the box on the other side of them what it is this box manageable

individually, a sense of relief. Placing your hand on the doorknob, you turn it once again. And this time, it opens effortlessly. Your special, sacred place that you love so much. As the door closes behind you, you feel a sense of calm. Take a walk through this serene space, noticing all of the small details. Notice how you feel lighter.

Take on. This is here for you.