A Zen Mind Guided Meditations - Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
Episode Date: November 30, 2023We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - offering a few moments of intention peace and reflec...tion can ensure a clear mind, and a thoughtful decision. Use this guided meditation whenever you feel as though you need a few moments of intuitive self reflection for your decision making process, seek clarity and inner wisdom, and and find space for confident and intentional decision making. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.
I'm your host, Joe, and I'm so grateful that you're here.
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Thank you so much for being here.
Hello and welcome to this guided meditation for mindful decision-making, comfortable and quiet space where you will not be disturbed.
Sit in a relaxed posture with your back straight and your hands gently resting on your lap.
Let's begin by taking a few deep breaths, any tension with each.
Shift your attention to the present moment.
Of your body in the chair, mat, or bed.
Feel the sensation of your feet on the ground.
Feel the rise and fall of your chest as you breathe with the present moment.
Think about the decision that you are facing.
Be a significant life choice.
or a simple daily decision.
Whatever it is, acknowledge it without judgment.
Imagine that you are sitting by a calm and clear pond.
You're representing your mind.
As you look at the pond,
you notice that it is still and peaceful,
the clarity of your inner self.
Now visualize your decision as a small, smooth stone.
Hold the stone in your hand,
its weight. Consider the options before you and notice any thoughts or emotions that arise. Lower the
stone into the ponding as it creates ripples on the surface of the water, representing the impact
of your decision. Observe the ripples spreading outward and gradually dissipating. Take a moment to
connect with your inner wisdom. Ask yourself what feels right and true in this situation.
what aligns with my values and intuition.
Take a few moments to sit with this question.
Allow any insights or feelings to arise naturally.
Without forcing them,
back to your breath slowly and deeply with each breath
you welcome clarity and presence
to your decision-making process.
Within this state of mindfulness,
you have the power to make choices that are in harmony with your authentic self you can trust yourself
to make decisions that serve your highest good when you are ready slowly open your eyes
and return to the present moment carrying with you the quick mindful decisions namaste