A Zen Mind Guided Meditations - Morning Meditation for a Perfect Day - Calm, Centered & Aligned

Episode Date: July 24, 2024

This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning meditation can be used each morning (or any time during the day when you need a quick refreshing break), and will help you quiet your thoughts, connect with your inner self, and prepare your mind and body for an absolutely perfect day ahead.With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this morning meditation to begin your day with a sense of calm, centered energy. When you are ready, get into a comfortable position and close your eyes if that feels right for you. allowing yourself to settle into the moment to settle into the space around you beginning with a deep and cleansing breath in through your nose invigorating your body and a slow yet powerful breath out through your mouth allowing your breath to return to whatever feels natural and right allowing your awareness to gently drift towards your inner experience, becoming in tune with your breath and body. Take this moment to check in with how you're feeling right now. Just observe how you feel.

Notice what you notice without any judgment. There is nothing to become engaged with at this time. Simply just be here. Creating space for awareness and for for stillness within. You will have the rest of your day to engage with your thoughts, with your feelings, with your experiences. But for right now, your only purpose is to give yourself these few minutes of intentional silence and stillness, quieting your mind before your day begins. In a few moments, I will give you 60 seconds to just be. And during that time, once again, just take notice of anything that comes to mind. Take notice of the fact that you are taking notice.

No matter what the thoughts and emotions that emerge may be, it is you who is noticing it. And it is you who is in control. you are the witness to all that happens within you and your role right now is simply to be the observer of the self so in these next few seconds hold the space for you to just be to just notice allow your awareness to deepen transcending the surface of your thoughts and connecting with the powerful essence of your true inner being. In this moment of stillness, recognize the profound beauty of simply being,

embracing the quiet power of your presence, the strength that lies in your ability to observe without judgment or attachment. You are not defined by your thoughts or emotions. You are the vast, infinite awareness, awareness that encompasses them. As you continue to hold this space for yourself, feel a deep sense of gratitude for this moment, for the opportunity to connect with your inner self,

for the decision that you made this morning to choose yourself, to show up, to meditate, to be here, and to put your best foot forward for the day ahead. When you feel ready, gently bring your awareness back to your body, wiggling your fingers and your toes, feeling the surface beneath you once again. Slowly opening your eyes and carrying the sense of calm, centered, grounded energy with you

into the remainder of your day ahead. Knowing that you have the power to return to this space of stillness, observation, and awareness at any time. Wishing you an incredible day ahead. All my love and light, namaste.