A Zen Mind Guided Meditations - Morning Meditation for Positive Mindset
Episode Date: August 31, 2023Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to exper...ience moments of stillness, gratitude, and intention; while cultivating a positive mindset for the day ahead. with love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.
I'm your host, Joe, and I'm so grateful that you're here.
If you enjoy this meditation, please consider rating the show on your listening platform,
as it truly helps the show reach even more people.
You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon.
All links can be found in the description.
Now, a quick message from the sponsors of today's episode.
And as always, once the meditation begins, there will be no advertisements and no disruptions.
Thank you so much for being here.
And welcome to this guided morning meditation, which will help you cultivate a positive mindset for the day ahead.
When you are ready, begin by getting situated into a comfortable position and close your eye.
welcoming a deep breath into your lungs,
and through your nose,
letting a soft grin form across your lips.
Your muscles relax, the smile on your,
continues to grow.
Continue with these deep, slow breaths, as you do.
Shift your attention to centering yourself.
This present moment,
feeling the weight of your body against the surface that you are rest.
on, feeling the gentle rise and fall of your chest. With each breath, being fully present
in the now, open to the possibilities of a brand new day, grounds you, source of positivity
and abundance. With each inhale, imagine this light is entering into your body with energy,
releasing any negativity.
fears or worries. Take a moment to set an intention for the day ahead as you do this.
Say to yourself, either out loud, today is a blessing and a gift to the beauty and
opportunities this day brings. I choose to embrace positivity, gratitude, and joy today.
Visualize yourself stepping into this new,
day with confidence and excitement. See yourself facing challenges with a calm and positive demeanor.
Envision moments of laughter and connection with those around you.
Have the power to shape your day with your thoughts and intentions.
Now take a moment to think of three things that you are grateful for today.
As you focus on these gratitudes, feel the warmth of gratitude.
feeling your heart and radiating through your entire being.
Through your breath, imagining, inhaling vibrant energy and positivity, self-doubt,
or worries.
Allow your breath to be a continuous cycle of renewal and release.
You are capable of facing any challenges that come your way.
Trust in your abilities.
remember that each day is a fresh start.
No opportunity to grow and thrive.
As you conclude this meditation,
slowly bring your awareness back to your surroundings,
wiggling your fingers and your toes.
How that smile to form once more on your face
before gently opening your eyes.
Carry the sense of positivity and empowerment with you
throughout your day, remembering that your mindset shapes your reality, and every day you have the
power to choose a positive perspective, wishing you a wonderful day ahead, filled with positivity and joy.