A Zen Mind Guided Meditations - Morning Meditation to Feel Your Best: I Choose to See The Good!

Episode Date: July 15, 2026

☀️ This morning meditation was inspired by the power of perspective.  So often, it's not our circumstances that shape our mood, but the way we choose to experience them. A simple shift in perspective can transform frustration into gratitude, helping us find peace, ease, and grace in places we may have otherwise overlooked. In this active meditation, we'll return to the mantra, "Today, I choose to see the good, and the good chooses me," while exploring the power of perspective, cultivating gratitude, and intentionally choosing thoughts that better serve you throughout the day. With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. One day, you're negotiating with suppliers. The next, you're installing a shelf in the back room. Running a business means moving in many directions all the time. TD's new small business banking accounts are built for how your business moves. It's how we're making banking more human. Hello and welcome to this. guided meditation begin by settling into a comfortable seated position knowing your spine to grow nice and long

gently dropping your shoulders away from your ears and ever so slightly lifting your chin and simply becoming mindful of the way that you're carrying yourself in this very moment as we begin I invite you to set an intention or how you wish to move through this day. Our intentions are so powerful. The energy that you cultivate in these first few moments has a way of following you throughout the entire day. So take a moment to silently repeat today's mantra and intention. Today I choose. to see the good and the good chooses me. Today I choose to see the good and the good chooses me.

Today I choose to see the good and the good chooses me. Now let's begin to awaken both the mind and the body through the breath. Take one nice deep inhale through the nose. And at the very top of the inhale, take one small sip of extra air in and slowly exhale through the mouth, letting everything go. Again, a deep breath in through the nose. A gentle sip of air at the top, energizing every cell in your body. And exhale completely. and more time a full nourishing inhale one final sip of air at the top and a long slow exhale out letting your breath return to its natural rhythm the foundation of

today's practice is perspective I invite you to simply reflect on what that word means to you perspective shape our experience. Two people can live the exact same day and walk away with completely different experiences, not necessarily because of what happened but because of how they chose to see it. And so today become aware of your perspective. Become willing to notice it, to question it, and become willing to choose a perspective that's serves your highest good. Gently shifting your awareness on your heart center.

Imagine breathing directly into the space around your heart. Allowing gratitude and appreciation to naturally begin to expand and awaken. And as you do, bring something intangible to mind that you're grateful for. So often we focus our gratitude. on the things that we own or the things that we can see but let's invite that gratitude to go a little deeper gratitude for choice the ability to decide who you become gratitude for curiosity the fact that your mind is still open to learning and seeing things differently gratitude for your heart it still holds hope

and wonder, maybe just gratitude for another sunrise, another chance, another ordinary moment that yesterday's version of you hoped would come. Just feel that gratitude flowing through your being for something far greater than what you can see in front of you. And notice how that same gratitude can begin to transform the moments that usually create frustration. or resistance in our life. Instead of saying, I have to go to work today, can you choose I'm grateful for the opportunity to earn? Instead of I'm frustrated because I'm stuck in traffic.

Can you remember? I'm grateful that I have somewhere meaningful to go instead of feeling discouraged by someone else's success. Can you choose to see it as proof that abundance exists and that there's enough for you too every challenge holds another perspective so plant that seed within your mind to see the world through loving curious and open eyes and taking a moment to rest in this intention maybe there's something present in your life right now where you can choose to offer it another perspective as we begin to close this meditation i invite you to

carry one simple question with you throughout your day how else could i choose to see this whenever frustration arises whenever something doesn't go according to plan whenever you find yourself caught in judgment or resistance pause Take a breath and simply ask yourself, what perspective am I choosing right now? And is there another way, a more loving, a more curious way, that I could see this? The more willing you are to shift your perspective, the more beauty you'll begin to notice existing within the ordinary, within the unexpected. and if it feels comfortable for you you may wish to bring one hand to your heart or maybe let a gentle grin form on your face as we return to our mantra today i choose to see the good and the good chooses me today i choose to see the good and the good chooses me today i choose to see the good and the good chooses me

Today I choose to see the good and the good chooses me. When you're ready, you may gently open your eyes and begin your day, carrying this gratitude, this loving curiosity, and the awareness of perspective with you and do everything that you do, wishing you so much peace and love. Namaste.