A Zen Mind Guided Meditations - Note to Self: You’re Doing Better Than You Think - Guided Meditation

Episode Date: July 7, 2025

💌 This meditation is a sweet pick-me-up,  like a love note to yourself, whenever you need it most. Whether you're moving through a busy day,  or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think  Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. To this guided meditation. This meditation is meant to serve as a quick note to self. Something that you can do at any point during your day. And something that you can return to any time you need to return to your highest truth. realigning with positive and encouraging beliefs. Take a moment to either find a comfortable position

or you may wish to do this meditation while engaging in any activity during your day. All that matters is the next few minutes and your belief in yourself. So take a moment to find your center with a deep cleansing breath in and a full, long exhale out. The moment to loosen your grip on anything that has happened today or anything that has yet to happen. In this moment, we are here, only here. Take one more deep, loving breath in through your nose

and release anything that doesn't serve you with your exhale. Now let's lovingly move through these notes to self. And you may wish to repeat them out loud or in your mind, whatever feels comfortable to you. And truly let yourself believe these words. Let yourself feel them in your body and let yourself fully experience them. Note to self, I am exactly where I am meant to be in this day and in my life. I am not behind and my journey is unfolding in perfect timing. Note to self, I am being divinely guided.

Everything is working out for my greatest good even when I cannot see it. Note to self, I have more than enough time to achieve all that I want to today and in the greater scheme of my life. Note to self, my body and mind deserve rest. It is okay to slow down. I don't have to earn it. Note to self, I am safe in my body, in my surroundings, and in this life. this life. Note to self. I am so proud of myself for all of my winds, both big and small, proud of myself.

Note to self, I cannot control what others do, but I can always control how I choose to respond. My body's natural state is peace, love, and ease. I am protected. against negative energy and magnetic to all things good. Note to self, to choose how I show up in my day today. I choose love, kindness, compassion, and I honor my well-being. Now take these last few moments to create your own note to self. Whatever is on your mind that you wish to drop into and expand upon. Let your intuition, let your experiences today guide you there and let your mind speak

this truth. Oh just notice how your body feels, how it responds to these words. These words aren't just wishful thinking. This is the truth of your being. No matter what has happened today or what happens in the rest of your day or your week. Know that you'll already done something incredible for yourself, for your heart, for your mind, and for your well-being. Carry this truth with you into every place that you go today, letting it radiate into the universe around you. Wishing you peace and love.