A Zen Mind Guided Meditations - Open Your Heart & Let Love Flow - Heart Opening Guided Meditation

Episode Date: June 20, 2024

Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful prana back into the heart, opening and restoring it to its deepest potential. By lifting the weight of any stagnant energy or blockages, you will be left feeling radiant and loving. This allows the energy of your heart to flow freely, with peace, ease, and grace.With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation. This meditation was lovingly created to guide you into the process of intentionally opening your heart, expanding and nurturing the emotional center of your being, clearing out any energy that no longer serves you and raising the energy of your beautiful being. Every day we experience moments that can lead us to close our hearts, feelings of self-consciousness, self-doubt or dissatisfaction, whether from ourselves or others, can cause our heart space to constrict.

Sometimes if we feel slighted or hurt, our heart area can become tense and tight. But when we feed this energy source with love and positive intentions, we begin to resonate with a higher frequency of love, gratitude, and appreciation. For ourselves and others, our bodies are a field of constantly moving and forward. flowing energy and this energy is anchored in the center of our chest so during this meditation we will cultivate an expansive and open emotional center releasing any stored energy and focusing on activating the heart center turning inward once more and elevating your internal experience when you are ready, begin by finding a comfortable position either seated or lying down, close your eyes

softly and take a moment to settle into the surface beneath you. Begin with a deep breath in, filling your lungs, from the bottom all the way to the top and a slow and controlled breath out through your mouth, allowing your body to settle. Notice how your chest feels in this very moment. Does it feel heavy and constricted? Or does it feel open and expansive? Perhaps it's a bit of both. Lovingly observe any sensations that you may feel without judgment. Gently place the palms of your hands over your heart center. Feeling the warm, the warm, warmth of your hands and the connection that they create with your heart space. Feeling the beating of your heart, take a deep breath in through your nose once more. Envisioning the breath flowing

directly into your heart. As you exhale, visualize the breath leaving through your chest. Creating a channel of love, light, and cosmic energy. Continuum, you to breathe in and out through your heart, allowing each inhale to welcome love and light, and each exhale to release anything that is no longer serving you. If it feels right for you, you may also wish to say, I breathe into my heart on your inhale and I breathe out through my heart on your exhale. I breathe into my heart. I breathe out through my heart. Opening the heart center of allowing energy to pour in and out freely. Now take a moment to reflect. Think of anything that might be holding your heart back. Are there any feelings of hurt, resentment or fear

that are causing your heart to constrict, acknowledge these feelings without judgment, see them as experiences passing through your body, rather than something to grasp onto. And with each exhale, allow any constrictions of the heart to release, to loosen, and to become more free, envisioning the light of your heart. heart beginning to glow brighter with every breath. This light is your true essence. Your capacity for love and connection. Allow it to expand beyond your heart center, sparkling and shimmering as it makes its way upwards through your body, traveling up through your veins, permeating each and every cell, up through your neck,

your shoulders and into your face and head traveling down through your arms and hands into your abdomen hips through your legs and flowing out from the soles of your feet breathing this light into each and every corner of your body wherever you feel called to bring more of it to. Sending feelings of gratitude and appreciation throughout your body for this time and for this space that you have created within yourself, opening your heart for the greater good of yourself

and all other sentient beings. Lovingly take a few more deep, cleansing breaths through your heart, relishing in the warmth and openness within you. I breathe into my heart. I breathe out through my heart. I breathe into my heart. I breathe out through my heart.

When you feel ready, slowly and gently bring your awareness back to your surroundings. Gently wiggling your fingers and your toes. connecting to the surface beneath you and the room that you are in, coming back into your body, into the present moment. And just take one more moment to check in with how your heart feels now. Perhaps it feels lighter and more at ease, open, expansive, ready to give and receive love.

Know that you can return to this practice whenever you need to honor, nourish, and replenish the beautiful center of energy that is within you. When you feel ready, you may open your eyes and continue about your day or head into your night. Wishing you peace, love, and light. Namaste.