A Zen Mind Guided Meditations - Purely Present Moment - Guided Meditation
Episode Date: July 13, 2023This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you througho...ut the process, this meditation will help you tune into each moment of now, for the ultimate mindful meditation. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.
I'm your host, Joe, and I'm so grateful that you're here.
If you enjoy this meditation, please consider rating the show on your listening platform,
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Now a quick message from the sponsors of today's episode.
And as always, once the meditation begins, there will be no advertisements and no disruptions.
Thank you so much for being here.
To this guided meditation, this meditation has been created to help you connect to the present moment,
to ground and to center you in the...
by getting yourself into a comfortable position.
And if it feels right for you, close your eyes.
Now during this time, we pop into your head to rid yourself of these thoughts.
Just take a moment to witness them.
Imagine your thoughts as separate from you.
Remind yourself that your thoughts don't control you.
It's its way into your head.
Just take a step back from it.
Be constructed or judge it.
Just let it come and go without fixating on it.
Shift your attention to your breath.
Just a sensation of your chest,
the still point.