A Zen Mind Guided Meditations - Reclaim Your Energy & Call Back What is Yours

Episode Date: August 8, 2024

This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distractions, let go of what no longer serves you, and realign with your true essence, replenishing your spirit, restoring your vitality, and reconnecting with your core values and intentions. With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. And welcome to this guided meditation. This meditation is meant to serve as a time where you can call your energy back to yourself, reclaiming what is yours and refilling your cup, a time where you can re-center, refocus, and re-ground yourself, turning inwards, and coming into alignment with your greatest good. When you are ready, take a moment to settle into a comfortable position. Whether you are seated or lying down, allow your body to find a place of ease and balance,

gently closing your eyes if that feels right to you and beginning to bring your awareness to your breath feeling the gentle rise and fall of your chest with each inhale and exhale allow the rhythm of your breath to anchor you into the present moment as you breathe in feel the cool air entering your nostrils filling your lungs with life-giving energy. And as you exhale, releasing any tension, any distractions, allowing your body to relax more deeply. Imagine a warm, golden light glowing at the center of your being.

This light is your essence, your core, your true self. It radiates warmth, love, and infinite potential. Visualize this light expanding with each breath. Growing brighter and more vibrant, illuminating every corner of your being. As this light expands, envision it creating a protective sphere around you. A sacred space that is solely yours. Within the sphere, you are safe.

grounded and completely present this is your sanctuary a place where your energy can return and become renewed gently call back your energy from any places or people where you may have left it see your energy as shimmering threads of light gracefully flowing back to you weaving themselves into the golden light at your core feel your energy returning reintegrating and becoming whole once again with each inhale draw your energy back from the past from any worries or regrets with each exhale releasing them letting them dissolve into the air inhale and draw your energy back from from the future.

For many anxieties or anticipations, exhale and release them, trusting that everything will unfold as it should. Now take a moment to envision any people, situations, or thoughts that you have given your energy to in the last few days or weeks. Say to yourself, I reclaim my energy. I call my energy back to myself and once again envision these shimmering threads of light making their way back to you

back to your core allow yourself to become centered in your own being feeling the fullness of your energy replenishing you as your energy returns align it with your highest values and intentions what do you cherish most deeply? What intentions do you hold for the day ahead? Feel these values and intentions merging with your energy. Becoming one with your essence.

Visualize yourself like a battery. Being charged by the pure golden light of your own energy returning home. Feel this light nourishing you. Filling you with vitality. clarity and purpose. You are whole, complete, and radiant. Let everything else melt away. In this moment, there is nothing you need to do, nowhere you need to be, except right here, fully present with yourself. feel the peace of being centered in your own world the serenity of being in complete alignment with your true self as you continue to breathe deeply bask in the sense of renewal feel your cup

being refilled your spirit being replenished you are reclaiming what is yours nurturing yourself and honoring your sacred space. Take a few more moments to sit with this feeling, calling any other threads of your energy back into your being, sitting with the feeling of being full and replenished, being in control of who and what you give your energy to, as this is a valuable act. asset that is yours and yours alone. When you feel ready, begin to bring your awareness back

to your physical body, wiggling your fingers and your toes, gently stretching your body if that feels right for you. Take a moment to honor this time that you've given yourself, knowing that you can return to this place of inner peace and renewal whenever you need when you open your eyes carry this sense of centeredness alignment and rejuvenation with you moving through your day with the knowledge that your energy is yours to command and that you are always whole and complete wishing you peace and love Namaste